GREAT MORNING - Episode 28 season 4

GREAT MORNING - Episode 28 season 4 - MINDFULNESS

GREAT MORNING RISE UP with DR. JC DOORNICK "DRAGON" (5 MINUTES TO TAKE YOUR GOOD MORNING AND MAKE IT YOUR GREAT MORNING) DAILY FOCUS: MINDFULNESS: Are You mindful? What does that mean to you? Does it translate more towards the idea of having...

Show Notes

GREAT MORNING RISE UP with DR. JC DOORNICK "DRAGON" (5 MINUTES TO TAKE YOUR GOOD MORNING AND MAKE IT YOUR GREAT MORNING)

DAILY FOCUS: MINDFULNESS: Are You mindful? What does that mean to you? Does it translate more towards the idea of having a mind full of stuff? Ideas, thoughts, and interpretations of feelings? Or is it more about the act of being aware and conscious of all things.

JOIN THE RISE UP CHALLENGE:

- Wake Up at 5am est

- Read for 15 min

- Journal for 15 min

- Shower, get dressed and check in live at 7:30am est here for Rise Up Focus

Awakening each day is no longer a luxury. It’s critical.

It will stream live to our RUWD Facebook group IG. For those that want to use it in your morning structure with me live.

Sponsor: Karmaminds Podcast: Get into the float state with Karmaminds meditation and gear. https://podcasts.apple.com/.../karmaminds.../id1548914205

FOR LIVE STREAMS:

- FB: https://www.facebook.com/riseupwithdragon

- LI: https://www.linkedin.com/in/jcdoornick

- IG: @riseupwithdragon