On the Spectrum with Sonia

On the Spectrum with Sonia

Understand Autism and what it is like to live on the spectrum Join activist, therapist and badass host as she shares her stories of life on the spectrum and off. Sonia Chand interviews stories of people on the verge of change- and those who champion understanding and inclusivity.

Recent Episodes

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When Everything Changed: From Speaker to Award-Winning Songwriter
Aug. 26, 2025

When Everything Changed: From Speaker to Award-Winning Songwriter

Send us a text Who believes one story has the power to change someone's life? I know I certainly do, and you know who else does? No other than the Wendy Babcock, Founder of WHEN stories. As we all are well aware, 2020 changed the world. Many of our work schedules changed, as we had to make that tra…
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Escaping Toxic Love with Lindsay Abernathy
Aug. 5, 2025

Escaping Toxic Love with Lindsay Abernathy

Send us a text Lindsay Abernathy shares her powerful journey through domestic abuse and offers practical guidance for survivors trying to rebuild their lives after toxic relationships. • Abuse can hide behind the appearance of a perfect life with fancy houses and cars • Many victims don't identify …
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Why Gen Z's Struggle Isn't Just About Social Media
July 10, 2025

Why Gen Z's Struggle Isn't Just About Social Media

Send us a text Trigger Warning: Suicide and SA was discussed. What if everything we think we know about the Gen Z mental health crisis is incomplete? In this eye-opening conversation, suicide survivor, author, and mental health advocate Aly Vredenberg challenges conventional wisdom by revealing fou…
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Rewiring the Brain: The Power of Neurofeedback
July 1, 2025

Rewiring the Brain: The Power of Neurofeedback

Send us a text By now, everybody has heard of traditional going to therapy and taking medications, if necessary. However, what role does neurofeedback play in treating mental health? Meet Meg Stuppy, founder of the Los Angeles Neurofeedback Center and co-founder of Clarity Direct Neurofeedback, who…
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From Masking to Leading: Navigating the World as a Neurodivergent Woman
June 17, 2025

From Masking to Leading: Navigating the World as a Neurodivergent Woman

Send us a text What if neurodivergence isn't just something to be accommodated, but a powerful gift that can transform leadership? Rita Ramakrishnan, a person with Autism Spectrum and ADHD, found strengths behind her diagnosis, and she used it to excel in executive leadership. Amongst the strengths…
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You're Not a Body with a Soul, You're a Soul with a Body with Aaron Ash
May 30, 2025

You're Not a Body with a Soul, You're a Soul with a Body with Aaron Ash

Send us a text As many may know, May is mental health awareness month. However, what still needs more conversation about mental health is the fact that men too have mental health challenges. Men too deserve to share their stories and be heard. Men too deserve to be vulnerable without being told to …
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