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Our mind has a tremendous impact on our lives and our happiness. What we believe affects what we do and how we feel. The choices we make with our minds can lead to a more fulfilled life or a life of anxiety and stress.
For our guest Dr. Victor Manzo, to lead a more fulfilled life, we must learn how to leverage our minds and reframe our mindsets. By doing these, we open ourselves up to new and exciting possibilities. We can begin to see the beauty in life that we may have been missing before due to beliefs that limit us in some way.
In this episode, Dr. Vic will share some ways that you can use to reframe your mindset, free yourself from your limiting beliefs and baggage, and start living a more fulfilling life. He also shares important tips on how we can help our children not to be confined to these conditioned beliefs.
A former Certified Pediatric Chiropractor who has become a business mindset coach, Dr. Vic has published three books, including "Decoding The Matrix," released last May 2022. In addition, he is the creator and owner of The Mindful Experiment Podcast, which has been ranked in the top 1% of podcasts globally from ListenNotes.com. His unique and diverse background allows him to help his clients through his Empower Your Reality coaching become aware of their limiting beliefs, habits, standards, and the stories they tell themselves, which can lead to reframing, changing, and creating beliefs that support their dream life.
What You Will Learn From This Episode
02:47 - What Dr. Vic Manzo is obsessed with
04:12 - Not getting entrapped on conditioned beliefs
05:44 - Helping our children reframe their conditioned beliefs and mindset
12:27 - Reinforcement and consistency in our efforts
15:42 - The things that hold us back from getting everything we want in life
21:02 - Being aware and clear of the things important to you
23:43 - Trauma as a gift and blessing in many ways
Resources Mentioned
Connect with Dr. Victor Manzo:
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CROWN AND COMPASS | Linktree - https://linktr.ee/crownandcompassgirls
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Get Obsessed with us. Collectively we are a nutritionist, a master certified life coach, an attorney, and a self-esteem expert. We dive into topics that uncover the essence of the human experience. Our stories are one of kicking fear in the face and taking a leap of faith.
We are equally obsessed with the works of Brene Brown and are inspired to study and understand the 30 core emotions. Each week we will explore another emotion, talk to experts in their field and inspire you to live the life you are meant to be living.
We are Julie Lokun, JD, Tia Morell Walden, Certified Holistic Nutritionist, and Mika Altidor, Certified Life Coach. Join us for the conversation, and more importantly be a part of the conversation. Reach out with a question or comment about an episode or suggest a personal development topic you are obsessed with. After all, the Obsessed Podcast is for you and about you.
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