Episodes

June 28, 2023

“When We Get To Where We’re Going...Perhaps We Should Stop.” (STYBY 370)

This week’s message was inspired by a rennet post on Seth Godin’s blog that made me evaluate what motivates me in my pursuits. Is it reaching the stated goal or just the journey to get there?
June 21, 2023

Ask Yourself: How Can I Prevent Getting Stuck In The Same Trap In The Future? (STYBY 369)

The best time to question the consequence of your actions is after you have survived an ordeal. The second-best time to question the consequences of your actions is the moment you begin to see the consequences of your actions.
June 13, 2023

Cultivate Compassion For Those 'Less Intelligent' Than You (STYBY 368)

Learn to endure 'stupid questions' as questions asked by people who truly don't know the answer. Learn to endure the people who tend to claim, 'I'm just trying to ask a question,' as people determined to be jerks despite the situation.
June 7, 2023

Take Just One Tiny Steps Forward To Put Your Plan Into Action (STYBY 367)

Want to feel empowered and better about yourself and your life? Face your fears and work toward that goal alluding to you. Just take it one tiny step at a time.
May 31, 2023

Look For The Bad In People (STYBY 366)

You don’t want to look for ways to exploit those around you. You’re looking for a way to better understand people by getting to know the side they (usually) do their best not to show you.
May 24, 2023

Do Regular Brain Dumps (STYBY 365)

Sit down with a physical pen and a piece of paper. Use your phone app if you must. Freely brainstorm for at least 5 minutes (longer if you are feeling it), and out which ideas have been bogging you down, and make plans to do something about them.
May 17, 2023

Have A Sense Of Perspective When Evaluating Your Failures (STYBY 364)

You must have a good sense of perspective when going through a rough stretch of failures and coming up short. A rejection is not necessarily the signal of the end of a journey, and it may be a detour or a pivot.
May 10, 2023

Be Aware Of What 'Checklists' Becomes Subconscious (STYBY 363)

If you repeat a process enough, you forget it is a process, and it becomes a habit you automatically do without fail. This is true for positive and negative processes, so be vigilant of what patterns find themselves running on autopilot in your life.
May 3, 2023

Make A Plan & Take A Small Step To Move On From A Poor Mental State (STYBY 362)

When you don't feel like you have much personal power to change your situation, take one small step. Make a simple plan to get you out of a bad mental state, and start with step one.
April 26, 2023

You Don't Have To Love Your Job (STYBY 361)

You will spend more time working at your job than anything else. And while your job can be fulfilling, it can also be mind-numbingly depressing. The only thing a job has to do is pay you money for the work you produce. Any love for your job (or...
April 19, 2023

An Introduction To Sturgeon's Law (STYBY 360)

Sturgeon's law, coined by Theodore Sturgeon, states that 90% of everything is crap. For you, that means the things you hold in high regard are probably only of average worth at best, so be mindful of what you choose to attach yourself to.
April 12, 2023

You Probably Have Less Influence Than You Think (STYBY 359)

This is not a slight to whatever opinions on topics you have, just a reminder not to have such a high opinion of yourself.
April 5, 2023

Focus On The Simple Things (STYBY 358)

Very simple things heavily influence a human's well-being. Things like getting a good night's sleep, a brisk round of exercise, and enjoying a moment of reflection can mean more to a person than wealth, power, and influence.
March 28, 2023

It’s Okay To East Desert First, Assuming You Still Eat Your Vegetables (STYBY 357)

Delayed gratification is a key component to success, but not a hard fast rule. However, treating skipping to the fun stuff without completing the needed assignments as a casual everyday coin flip decision is a quick way to assure lack of progress.
March 21, 2023

Limit Meetings To Under 30 Minutes (STYBY 356)

Most meetings never need more than 30 minutes to accomplish their missions. Many only need 15 minutes. Some really can be handled over a few emails. Save your self more time to get the stuff done instead of being stuck in meetings.
March 14, 2023

Give Yourself More Breaks (STYBY 355)

With all your hard work, you not only deserve to take a break, but you probably need a longer on to recoup your energy. You also have toe learn (and learn to live with) the idea of taking more frequent and longer breaks mean somethings just can be...
March 7, 2023

Watering Potted Plants Helps You Care For Others (STYBY 354)

Believe it or not, one of the greatest test for people who are hesitant to engage in relationship or unsure if they want to be a parent (to either human or fur babies) is spending quality time at home with living houseplants.
Feb. 28, 2023

Fail Faster (STYBY 353)

What was once (and again will be) overused meme advice to hype hustle culture, the mantra of ‘fail faster’ is our lesson in personal development for the week.
Feb. 22, 2023

Drink More Water (STYBY 352)

The always controversial tip is back. Make it simple, and find more ways to drink more actual (or close to actual) water.
Feb. 15, 2023

Exercise First Thing In The Morning (STYBY 351)

Your time is precious, and the most precious time you have is right as you get started for the morning. Because the general public has less chance of interfering with your schedule, consider then the right time to schedule exercise.
Feb. 8, 2023

Ignore (Some) The News (STYBY 350)

Focus on trustworthy news sources that look to update and advance the stories, not just produce endless commentary to keep people hooked like a news addict.
Feb. 1, 2023

Turn Off Alerts, Save Your Sanity (STYBY 349)

Depending on how chatty you choose to be with your phone, you may get notifications for everything from emails to retweets. And they are constant, even in times when you are giving real focus to relaxation. A proper fix is to turn off your alerts and...
Jan. 25, 2023

Know In Real Time When You Are About To Miss A Moment (STYBY 348)

Being present does not involve being physically present for every event and moment. It does involve having the presence of mind to realize when a possible moment is happening and where that particular moment is worth skipping to ensure you can create...
Jan. 18, 2023

Stop Asking, 'But What If You Fail?' (STYBY 347)

Put all your focus on considering, 'But what if you don't fail?' If you do fail and you don't like it, stop. If you don't fail or fail but still see some fondness in the activity, keep at it.