Simple Health + Fitness Minute

Simple Health + Fitness Minute

The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.

Recent Episodes

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Mindfulness And Movement - SH+F 213
April 3, 2024

Mindfulness And Movement - SH+F 213

Your mental health can benefit greatly from regular exercise and moving with the mindfulness of focused physical activity.
The Science Of A Good Sleep Routine - SH+F 212
March 27, 2024

The Science Of A Good Sleep Routine - SH+F 212

There is a direct relationship between quality sleep and fitness achievements. Don't sleep (pun intended) on the focus you put into getting good, quality sleep and rest.
There Is Great Power In Stretching And Recovery - SH+F 211
March 20, 2024

There Is Great Power In Stretching And Recovery - SH+F 211

The importance of stretching and recovery practices to prevent injuries and improve performance cannot be understated. So, allow me to overstate it in this episode.
Fueling For Your Fitness Routine Is A Part Of Your Nutrition Basics - SH+F 210
March 13, 2024

Fueling For Your Fitness Routine Is A Part Of Your Nutrition Basics - SH+F 210

Know your personal nutrition essentials to handle your lifestyle and workout routines.
Practice All Day Hydration For Active Lifestyles - SH+F 209
March 6, 2024

Practice All Day Hydration For Active Lifestyles - SH+F 209

If you have a busy schedule or intense workout regimens, don't make hydration a second thought. Work to stay hydrated with consistent water breaks all day.
Morning Movement To Start Your Day Right - SH+F 208
Feb. 28, 2024

Morning Movement To Start Your Day Right - SH+F 208

There are many benefits to adopting a morning exercise routine, including knowing you've gotten your exercise in before the day gets long and hectic.
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