This topic is perfect for people who spend a lot of time in nature where their water sources may be suspect. This topic is also perfect for municipalities, as we know many major metropolitan areas have had their issues with the safety of the water...
Vaccination is one of the most effective ways to prevent diseases. Vaccines work with your body’s natural defenses to build protection against deadly and debilitating diseases. And in the United States, tested and proven vaccines are safe.
Your body does not have a built-in diagnostics to tell you when you have major internal bodily issues, so you do not get the message that something is wrong until it is too late. Regular checkups will keep you in the know for your body and your...
Do Not Be: Healthier prepared foods usually translate to fewer oils, fats, and seasonings. That makes the food you now eat tastes less like additives and more like the actual food it was grown or raised to be.
Many people who have hypertension, or high blood pressure, may not be aware of the problem as it may not have any symptoms. If left uncontrolled, hypertension can lead to heart, brain, kidney, and other diseases.
Physical activity is defined as any bodily movement produced by skeletal muscles that require energy expenditure. And the more physical activity you do, the better it is for your health.
Antibiotic resistance is a serious public health threat, yet most people don’t understand its seriousness. That is why so many people ask their doctors for prescriptions for antibiotics that are not needed.
Bacteria, viruses, parasites or chemical substances found in unsafe or improperly prepared food can cause more than 200 diseases. Be vigilant in your food safety and preparation.
The reason any efforts toward ‘healthy’ is usually difficult to do consistency is because you might as well call it real ‘work’ you know your don’t naturally want to do.
I do have certifications in fitness and nutrition, but not in health care or medicine. So for my advice on how safe it is to go to the gym without a viable COVID-19 vaccine for the public, I refer to the Mayo Clinic.
The convenient and tasty choices for breakfast are the ones that will spike your hunger and cravings as the day gets long. Opt for foods that are high in healthy fats and protein.
Alcohol contains empty calories that will thwart your health and fitness goals regardless of how intense your regimen is. But you don't have to abstain permanently, just keep your moderation to weekends and special occasions.
