Episodes

The Best Plan For Improvement Is The One You Are Going To Follow (#021)
May 29, 2019

The Best Plan For Improvement Is The One You Are Going To Follow (#021)

There are three key components to coming up with a plan that maintains consistent diet and exercise: be a plan you kind of like, gives you some measurable results, and can be executed even when your normal routine gets broken.
Accountability Partners Should Hold Each Other Accountable (#020)
May 22, 2019

Accountability Partners Should Hold Each Other Accountable (#020)

If the person who pledged to keep you on task with your health and fitness goals is failing you, or you are failing them, why make the pledge?
Don’t Ruin A Good Workout Session With A Bad Meal (#019)
May 15, 2019

Don’t Ruin A Good Workout Session With A Bad Meal (#019)

Cheat day meals are precious and meant to be enjoyed. But don’t just create an occasion to have a cheat meal just because you went extra hard on one normal workout session.
Time To Toss The Sauce (#018)
May 8, 2019

Time To Toss The Sauce (#018)

Healthy eating is not helped by the addition of unhealthy sauces to your meals, and many of the more popular condiments are destroying your healthy eating effort. This episode will give you a few sauces to cut out and avoid, and a few sauces to think...
Pick Up The Pace If You're Focused On Steps (#017)
May 1, 2019

Pick Up The Pace If You're Focused On Steps (#017)

Half of Americans only reach about 5,000 to 7,000 'steps' in an average day, and that measure would still have you still consider as sedentary. Walking is a great form of exercise, but compared to jogging or running, you have to travel the same...
Make Cereal Your Snack Of Choice (#016)
April 24, 2019

Make Cereal Your Snack Of Choice (#016)

If reaching for slices of things like pound cake are getting in the way of you keeping off real pounds, switch to snacking on sweetened cereal. The sugar satisfies her sweet tooth, and if you choose to go the 'milk in the bowl' route, you find the...
Celebrate Special Occasions With "Special Occasional" Foods (#015)
April 17, 2019

Celebrate Special Occasions With "Special Occasional" Foods (#015)

Don't avoid these overindulgent foods and snacks that you love. Just limit their intake to a special occasion that allows you to enjoy yourself and your meal.
Added Exercise Add Benefits Of Boosts For Your Brain (#014)
April 10, 2019

Added Exercise Add Benefits Of Boosts For Your Brain (#014)

Positive brain changes occur after a single workout, so consecutive exercise sessions can bring major boosts to your overall cognitive power.
Exercise Helps Prevent Cartilage Damage Caused By Arthritis (#013)
April 3, 2019

Exercise Helps Prevent Cartilage Damage Caused By Arthritis (#013)

A new study from Queen Mary University of London shows how mechanical forces experienced by cells in joints during exercise prevent cartilage degradation.
There Is A Difference Between “Hunger” And “Appetite” (#012)
March 27, 2019

There Is A Difference Between “Hunger” And “Appetite” (#012)

Hunger is a physiological response placated by eating enough while appetite compels us to eat beyond that point. Knowing and observing the difference may be what is holding you back on your health and fitness goals.
You're Going To Have A Bad Day (#011)
March 20, 2019

You're Going To Have A Bad Day (#011)

Your momentum will be stymied by an occasional bad day that you can not avoid. Do what you can to avoid consecutive bad days.
Wear What’s Appropriate To Wear At The Gym
March 13, 2019

Wear What’s Appropriate To Wear At The Gym

Your new found enthusiasm for getting to the gym is wonderful. Your work out attire might not be. And your fellow gym rats are definitely judging you.
Vitamin Supplements Are Hard Pills Not Exactly Worth Swallowing
March 6, 2019

Vitamin Supplements Are Hard Pills Not Exactly Worth Swallowing

Decades of research has failed to find any substantial evidence that vitamins and supplements do any significant good. But we do have three that may offer a slight boost to your health since we can't convince you to stop altogether.
Go To The Buffet With Friends, Eat One Plate #008
Feb. 27, 2019

Go To The Buffet With Friends, Eat One Plate #008

Buffets are not an enemy of your healthy diet and lifestyle. Old school mindsets and fear of not getting your money's worth our your enemy.
Embrace The Boredom And The Suck #007
Feb. 20, 2019

Embrace The Boredom And The Suck #007

Your new lifestyle focuses on fitness and health. It starts out great until it doesn't. You are going to have to embrace the early monotony of your new plan well past the time where it is no longer new.
Drinking More Water Is As Simple And Knowing You Need To Drink More Water #006
Feb. 13, 2019

Drinking More Water Is As Simple And Knowing You Need To Drink More Water #006

This simple act can do wonders for your health, but so many people come up with so many excuses not to do it. You know it will help, so come to terms with the very little sacrifice it will take to make this a habit.
6 Out Of 10 Will Give Up On New Year's Resolutions By February #005
Feb. 6, 2019

6 Out Of 10 Will Give Up On New Year's Resolutions By February #005

40% odds of staying active in the New Year for more than a month are not great odds but are still odds that you can beat.
Make The Connection Between How You Want To Look And How You Want To Feel #004
Jan. 30, 2019

Make The Connection Between How You Want To Look And How You Want To Feel #004

For many heavy people, losing weight is as much about perceived body image as it about maintaining health. But as the weight is lost, the image you see reflected back at you in the mirror doesn’t always correlate.
Make A Family Wellness Plan The Family Will Not Hate #003
Jan. 23, 2019

Make A Family Wellness Plan The Family Will Not Hate #003

Now that you have decided to live a healthier lifestyle, you have probably decided the family must live a healthier lifestyle as well. Make sure the 'family' plan is one that won't turn the family completely against you. Find More Info @...
You Will Not Make It To The Gym Everyday #002
Jan. 16, 2019

You Will Not Make It To The Gym Everyday #002

Congratulations on signing up for a gym membership! It’s great to have the enthusiasm to work out, but don't get too hung up on having to make it to the building every single day to reach your fitness goals. Find More Info @...
Maintaining Weight Is All About Maintaining Diet #001
Jan. 9, 2019

Maintaining Weight Is All About Maintaining Diet #001

There is no secret to maintaining weight. Of all the factors that contribute, your diet has the greatest impact. Find More Info @ http://facebook.com/SimpleHealthPlusFitness
New Year, New Focus, New Podcast #000
Jan. 2, 2019

New Year, New Focus, New Podcast #000

An introduction to the new podcast from Simple Health + Fitness. Find More Info @ http://facebook.com/SimpleHealthPlusFitness