Episodes

Episode 215: How to Use Nutrition and Sauna Workouts to Improve Your Mental Health with Erin Kerry and Tiffany Martinez
Dec. 4, 2023

Episode 215: How to Use Nutrition and Sauna Workouts to Improve Your Mental Health with Erin Kerry and Tiffany Martinez

In this episode, host Erin Kerry breaks down two ways to use nutrition to support mental health this holiday season and two ways to use movement for mental health. Tiffany Martinez is the Operations Director for Hot Worx in T...
Episode 214: How to Show Up as a Perfectly Imperfect Parent with Melanie Domen
Nov. 27, 2023

Episode 214: How to Show Up as a Perfectly Imperfect Parent with Melanie Domen

Melanie Domen is a parenting coach with a true passion for the development of children and how we, as parents, can raise responsible, considerate, loving children we (and others) enjoy being around. Melanie is an independent ...
Episode 213: Stress, Science, and Scripture: Finding Peace in the Holiday Season with Erin Kerry
Nov. 20, 2023

Episode 213: Stress, Science, and Scripture: Finding Peace in the Holiday Season with Erin Kerry

In this solo episode, host Erin Kerry brings listeners a special message on how to find calm during the chaos of the holiday season. This message combines science, Scripture, and Erin's practical coaching tips to bring much n...
Episode 212: How Anxiety Might Be a Good Thing with Dr. David Rosmarin
Nov. 13, 2023

Episode 212: How Anxiety Might Be a Good Thing with Dr. David Rosmarin

Dr. David H. Rosmarin is an associate professor at Harvard Medical School, a program director at McLean Hospital, and founder of Center for Anxiety, which services over 1,000 patients/year in multiple states. He is an interna...
Episode 211: How to Support a Teen with Anxiety or Depression with Dr. Alina Olteanu
Nov. 6, 2023

Episode 211: How to Support a Teen with Anxiety or Depression with Dr. Alina Olteanu

Dr. Alina Olteanu is the founder and president of “Whole Child Pediatrics of North Texas”. She is the only pediatrician in the DFW area trained through the prestigious Arizona Center for Integrative Medicine, founded by Dr An...
Episode 210: How Cycle Syncing Suppports Hormone Health, Fertility, and Sex Drive with Susana Puelles
Oct. 30, 2023

Episode 210: How Cycle Syncing Suppports Hormone Health, Fertility, and Sex Drive with Susana Puelles

Susana Puelles is a holistic hormone & fertility specialist who's been helping women heal their wombs and get pregnant for over a decade. As a Functional and Chinese medicine practitioner and acupuncturist, she helps women re...
Episode 209: Parenting with Neuroscience with Dr. Sandy Gluckman
Oct. 23, 2023

Episode 209: Parenting with Neuroscience with Dr. Sandy Gluckman

Dr. Sandy Gluckman specializes in healing children’s learning, behavior and mood challenges, preferably without medication, where possible. She describes her personal and professional quest as, saving the next generation from...
Episode 208: Get Your Best Sleep Ever, Starting Tonight with Morgan Adams
Oct. 16, 2023

Episode 208: Get Your Best Sleep Ever, Starting Tonight with Morgan Adams

Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan...
Episode 207: Weight Loss, Gut Health, and Trauma Through a Functional Medicine Lens with Amber Satterfield
Oct. 9, 2023

Episode 207: Weight Loss, Gut Health, and Trauma Through a Functional Medicine Lens with Amber Satterfield

Amber Satterfield is a Functional Medicine and Nutrition Consultant, Author and Health Advocate. After almost 2 decades of struggling with her health after being diagnosed with Crohn's disease, Hashimoto's thyroiditis, Rheuma...
Episode 206: Hormones, Nutrition, and Strength Training As You Age with Linda Stephens
Oct. 2, 2023

Episode 206: Hormones, Nutrition, and Strength Training As You Age with Linda Stephens

Linda Stephens is a personal trainer and nutrition expert with a focus on helping women feel great as they age. Having experienced numerous changes herself, Linda understands the importance of addressing these concerns. Her m...
Episode 205: How to Get Out of Survival Mode and Find Balanced Nourishment with Erin Kerry
Sept. 25, 2023

Episode 205: How to Get Out of Survival Mode and Find Balanced Nourishment with Erin Kerry

Living in a state of survival disconnects us from living out our purpose, fully connected and nourished. In this episode, Erin breaks down what survival mode looks like for her and how she breaks out of it to find whole body ...
Episode 204: How Stress Impacts Your Weight with Dr. Gala Gorman
Sept. 18, 2023

Episode 204: How Stress Impacts Your Weight with Dr. Gala Gorman

Dr. Gala Gorman is a licensed Acupuncturist, Naturopath, and author who offers practical advice and programs to reverse health issues resulting from chronic stress. She helps women relieve their symptoms, restore their energy...
Episode 203: The Real Reason You’re Exhausted and How to Get More Energy with Allison Samon
Sept. 11, 2023

Episode 203: The Real Reason You’re Exhausted and How to Get More Energy with Allison Samon

Allison Samon is a Functional Nutrition and Lifestyle Practitioner helps people to get out of chronic illness, escape from mystery symptoms, and help re-design their lifestyle so they can be fit, energized, and pain free in w...
Episode 202: Transforming Pain into Purpose: Navigating Health, Emotions, and Faith with Alisa Keeton
Sept. 4, 2023

Episode 202: Transforming Pain into Purpose: Navigating Health, Emotions, and Faith with Alisa Keeton

Alisa Keeton is the founder of Revelation Wellness, a nonprofit ministry that uses physical and mental health practices to spread the gospel by inviting participants to become integrated and whole beings through biblical teac...
Episode 201: Why Hard Is Not the Same Thing as Bad with Abbie Halberstadt
Aug. 28, 2023

Episode 201: Why Hard Is Not the Same Thing as Bad with Abbie Halberstadt

Abbie Halberstadt is a happy wife, homeschooling mama to ten rad kids, bestselling author, blogger, fitness instructor, and reigning family Nertz champion. But most importantly, she’s a Bible-believing Christian who desires t...
Episode 200: Ask Me Anything! Healthy Swaps, ADHD, Anxiety, Insomnia, and More with Erin Kerry
Aug. 21, 2023

Episode 200: Ask Me Anything! Healthy Swaps, ADHD, Anxiety, Insomnia, and More with Erin Kerry

In this special 200th episode, Erin answers listeners' most commonly asked questions. Key Topics: - Healthy swaps to have in your kitchen - Getting to the root of anxiety - Natural support for ADHD - How to support insomnia -...
Episode 199: Forever Chemicals That Could Be Harming Your Health with Dr. Syra Madad
Aug. 14, 2023

Episode 199: Forever Chemicals That Could Be Harming Your Health with Dr. Syra Madad

Dr. Syra Madad is an internationally recognized public health leader and epidemiologist in infectious disease and special pathogen preparedness and response. She is Senior Director, System-wide Special Pathogens Program at Ne...
Episode 198: Eat Like the French Do and Be Healthier with Caroline Lamont
Aug. 7, 2023

Episode 198: Eat Like the French Do and Be Healthier with Caroline Lamont

Caroline Lamont is a holistic health coach, certified Autoimmune Paleo coach, and a functional medicine practitioner with the School of Applied Functional Medicine (SAFM). She is also a leader with SAFM, supporting new functi...
Episode 197: How Understanding Your Genetic Blueprint Can Reverse Disease with Kashif Khan
July 31, 2023

Episode 197: How Understanding Your Genetic Blueprint Can Reverse Disease with Kashif Khan

This episode will challenge the notion that genetics determines our health outcomes and shed light on the role of lifestyle factors in shaping our well-being. From debunking the claim that obesity is primarily genetic to unco...
Episode 196: What You Need to Know About Perimenopausal Weight Gain with Dr. Mary Claire Haver
July 24, 2023

Episode 196: What You Need to Know About Perimenopausal Weight Gain with Dr. Mary Claire Haver

Dr. Mary Claire Haver is a renowned expert in the field of women's health, specializing in menopause and its various stages. With a deep understanding of the confusion surrounding menopausal terminology, Dr. Haver aims to edu...
Episode 195: Why You're Drinking Your Coffee at the Wrong Time and Other Health Tips with Dr. Robert Silverman
July 17, 2023

Episode 195: Why You're Drinking Your Coffee at the Wrong Time and Other Health Tips with Dr. Robert Silverman

Dr. Robert Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon’s #1 bestseller Inside Out Health, and founder and CEO of Westchester Integrative Health Center and author...
Episode 194: How to Thrive with a Cancer Diagnosis with Kelly Lutman
July 10, 2023

Episode 194: How to Thrive with a Cancer Diagnosis with Kelly Lutman

Kelly Lutman has been fascinated by the power of food ever since she helped resolve her son’s ADHD by simply changing what he ate. A health coach certified in Applied Functional Medicine, Kelly firmly believes that symptoms a...
Episode 193: Tips to Support Your Child's Gut Health with Jillian Smith
July 3, 2023

Episode 193: Tips to Support Your Child's Gut Health with Jillian Smith

Jillian Smith, RDN, is a registered dietitian with a special focus in functional medicine for the gut. She is the lead dietitian for GutPersonal, whose unique, personalized approach to wellness involves customized supplements...
Episode 192: Using Food to Boost Your Mood with Sandra Beck
June 26, 2023

Episode 192: Using Food to Boost Your Mood with Sandra Beck

Sandra Beck is the host of Motherhood Talk Radio, Military Mom Talk Radio, Coach Talk Radio, and Powered Up Talk Radio. She is the founder of Beck Multimedia, where she has spent years empowering others to use their gifts of ...