Episodes

Ava Pennington is an author, speaker, Bible teacher, and teaching leader for Bible Study Fellowship International. She has a master’s from St. John's University and a certification in Adult Bible Studies from Moody Bible Institute. A member of the Christian Authors Network and the Advanced Writers and Speakers Association, she has also authored Reflections on the Names of God and the complementary Daily Reflections on the Names of God. Ava’s new book Flourish: Grace-Centered Practices to Protect...

In this rerun solo episode, Erin covers the topic of “food as mood,” sharing highlights from her all-new Food as Mood Guide, available below. Key Topics: - The importance of getting raw materials to support mental health - How to increase nutrients in a practical way - The importance of eating hygiene - How blood sugar balance plays a big role in supporting mood health - Ingredients that confuse the body and make it feel unsafe to thrive - Top brain foods for mental health - New AAP warnings aga...

Dr. Kendal Stewart has dedicated his life’s work to uncovering root causes and tailoring individualized solutions through genetic testing, functional medicine, and integrative care. His approach emphasizes prevention as much as treatment, using lifestyle, nutrition, and nervous system support as daily fuel for better brain function. A nationally recognized expert in neuroimmune disorders— including genetic abnormalities, chronic pain, ADD/ADHD and autism spectrum conditions, he provides practica...

Dr. Diana Driscoll, OD, FAAO is a clinical researcher, doctor, and founder of POTS Care, the only clinic focused on uncovering the root causes of Postural Orthostatic Tachycardia Syndrome (POTS) and related autonomic disorders. After becoming severely ill herself and facing years of misdiagnosis, Dr. Driscoll turned her personal struggle into groundbreaking research that now helps patients around the world. She is the President of Genetic Disease Investigators and the creator of Parasym Plus, a ...

Dr. Aimie Apigian is a double board-certified physician (Preventive/Addiction Medicine) with master's degrees in biochemistry and public health, revolutionizes trauma healing by revealing how our cells—not just our minds—store trauma. Her book "The Biology of Trauma" (foreword by Gabor Maté) transforms our understanding of how the body experiences and holds trauma. After adopting a child during medical school sparked her journey, she developed an integrative science-based sequence for the healin...

Anna Christine (A. C.) Seiple is a licensed counselor, retreat leader, instructor, and researcher. She loves integrating neuroscience with spirituality, honoring the entirety of our created being. She holds two master’s degrees—one in clinical mental health counseling and one in biblical studies—and is currently a postgraduate researcher working on her PhD at the University of St Andrews in Scotland. Her book, The Sacred Art of Slowing Down, is available now wherever books are sold. Key Topics: ...

Erin Kerry is an integrative health coach, functional nutritionist and author of the upcoming book Live Beyond Your Label. In this solo episode, Erin discusses the fourth part of her book, “Exercise Your Body and Brain.” Key Topics: - How healthy emotional regulation impacts the way we show up in the world and help us to manage our triggers - How triggers are protective but feel a lot worse when we’re not addressing our stress - The importance of movement for mental health and three brain benefi...

Erin Kerry is an integrative health coach, functional nutritionist and author of the upcoming book Live Beyond Your Label. In this solo episode, Erin discusses the third part of her book, which discusses how to add variety to your diet in how you eat, why you eat, and what you eat, along with how to create body peace. Key Topics: - How to create an optimal environment for digestion - How stress plays a role in absorption and digestion of nutrients - How to eat for balanced blood sugar to support...

Erin Kerry is an integrative health coach, functional nutritionist and author of the upcoming book Live Beyond Your Label. In this solo episode, Erin discusses the second part of her book, which explores root issues that keep us from thriving and their impact on living a purposeful, connected life. Key Topics: - How unresolved trauma and suppressed feelings can lead to chronic disease states - The importance of reconnecting with one's body and God to promote healing - What the Bible teaches us a...

Erin’s upcoming book, Live Beyond Your Label, releases on September 16, and this episode gives you a foundation for why the book encourages you to live beyond your label and the heart behind the book. Erin shares how the book is structured into four parts: learn to address stress, identify the root issues, add variety to your diet, and exercise your body and brain. This episode highlights part one of the book: Learn to Address Stress. Key Topics: - The two types of stress Erin breaks down in the...

Nicole J. Sachs, LCSW is a speaker, writer, psychotherapist, retreat leader, and podcaster who has dedicated her work and her practice to the treatment of chronic pain, anxiety, and conditions. She is the author of the books Mind Your Body (Penguin/Random House, 2025) and The Meaning of Truth as well as the online courses Freedom from Chronic Pain and Freedom From an Anxious Life. Her brand, Your BreakAwake, has a Podcast, YouTube Channel, Instagram, and newsletter. Alongside her partner Lisa Ei...

Dr. Joel Warsh (aka @DrJoelGator of the popular parenting Instagram) is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Vaccines, Wellness and Integrative Medicine. He is the author of Between a Shot and Hard Place: Tackling Vaccine Questions with Balance, Data, and Clarity. He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College. He completed his Pediatric Medici...

Isabelle Amigues, MD, is a rheumatologist based in Denver, Colorado. She honed her expertise by studying in Paris, as well as at Columbia University, in New York City. At age 40 she was diagnosed with stage IV metastatic breast cancer. A timely meeting with a non-traditionally trained practitioner taught her a different approach to disease where she experienced the power of meditation, visualization, energy healing, and love. Her journey through cancer inspired her to learn more about these alte...

In this 300th episode special, host Erin Kerry shares about her six-year journey in podcasting and interviewing the world’s top health experts. Since starting the podcast, she has received training in applied functional medicine and continues to learn more about getting to the root of mental health issues. The five areas Erin discusses: - Functional lab testing and how it supports a root cause approach to mental health - Alternative options to antidepressant and anti anxiety medication - Exercis...

Katherine “Katie” Reid, PhD is the founder of Unblind My Mind, Inc., a non-profit dedicated to improving health through informed food choices. With a background in biotech cancer pharmaceuticals, she brings a wealth of scientific knowledge to her work on chronic inflammatory illnesses. Dr. Reid is a co-author with Dr. Barbara Price of "Fat, Stressed, and Sick: MSG, Processed Food, and America's Health Crisis" which presents compelling scientific evidence that glutamate—commonly known as MSG—foun...

Dr. Mary Claire Haver is a renowned expert in the field of women’s health, specializing in menopause and its various stages. With a deep understanding of the confusion surrounding menopausal terminology, Dr. Haver aims to educate and empower women to navigate this significant phase of their lives. In this episode, she sheds light on the intricacies of menopause and empowers women to understand and navigate the changes associated with declining ovarian function. Her educational background and her...

Dr. Eric Weiss is a leader in advanced regenerative medicine and the co-author of Educating Marston. Founder of the North Florida Stem Cells Clinic, Dr. Weiss provides stem cell replacement therapy to treat various conditions such as Osteoarthritis (OA), Rheumatoid Arthritis (RA), and Traumatic Brain Injury (TBI), with a special focus on the treatment of Autism. In this episode, Dr. Eric Weiss, a plastic surgeon and stem cell therapy expert, discussed his journey into stem cell research after hi...

Meg Gaic is a Holistic Nutritionist and Acne Expert who suffered from over a decade long journey with hormonal acne. After trying everything under the sun and spending thousands on things that didn't work, she took control of her own health, went to nutrition school and healed herself. The Get Glow Method was born out of what she so desperately needed when she was going through it and takes every aspect of acne healing into account: internal (root cause), external (skincare) and mindset. She now...

Lara Briden is a naturopathic doctor and the bestselling author of Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. Key Topics: - Misconceptions about women’s metabolic health - The connection between metabolism and female reproductive hormones - How our relationships impact m...

Dr. Uma Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard’s Mood Food Expert and has been featured in the Wall Street Journal. Dr. Naidoo is also the national bestselling author of This Is Your Brain on Food an...

Dr. Alejandro Junger is a renowned cardiologist, functional medicine doctor, and the founder of the Clean Program, as well as a New York Times best-selling author. With decades of experience in medicine, Dr. Junger has dedicated his career to uncovering the root causes of complex health issues that often seem unrelated. His journey began with a profound intuition that a deeper understanding was needed, leading him to explore the intricate connections between Eastern and Western medicine, as well...

Dr. Michelle Jorgensen is an author, speaker, teacher, biologic/holistic dentist, and health and wellness provider. After practicing traditional dentistry for 10 years, Michelle became very sick. Through her own path to return to health, she discovered she had mercury poisoning from drilling out mercury fillings for her patients. This path led her to discover ways to improve her family’s and her own health in all facets of life. She found answers in the kitchen, in the garden, and at home. She h...

Brad Kearns is Mark Sisson’s longtime writing partner, including their New York Times bestseller The Keto Reset Diet. A former U.S. national champion and #3 world-ranked professional triathlete, Brad also holds a Guinness World Record in professional Speedgolf. Today, he continues to compete as an elite masters athlete in sprinting and high jumping, currently ranked #1 in the USA for his age group. He hosts the top-10 Apple podcast The B.rad Podcast, where he shares performance, health, and life...

By popular demand and in honor of Mental Health Awareness Month, this episode replay features host Erin Kerry sharing her mental health journey. It will inspire listeners to become their own mental health advocates and continue digging for root cause solutions. While she was diagnosed with three different mental health conditions by the age of 18, she now lives symptom-free. *The original episode aired in spring of 2022, so some date ranges may not be completely accurate. Key Topics: - The root ...