How Confronting Shame Can Transform the Future

Summary:

In this episode, Cristie and DeAnna get vulnerable as they share their personal experiences with shame and how it has shown up in their own lives. They talk about it as a catalyst for change in future generations and the ripple effect it has when you recognize shame coming up for you. Cristie and DeAnna don’t hold back as they talk about where shame comes from, why it’s so important to talk about it, and how to work through it.

Key Takeaways:

• [03:38] - How shame showed up for Cristie & when she started to recognize it in her life
• [04:46] - Taking ownership of your emotions in order to let go
• [05:52] - The key to deeper connections
• [06:58] - Mom shaming & social media
• [08:14] - DeAnna shares her experience with shame showing up in her life
• [10:00] - The power of friendships
• [11:08] - Shame vs. Guilt: what’s the difference?
• [13:18] - Why understanding the shame showing up in your life can affect future generations 
• [15:50] - How to identify “shame”
• [16:56] - 4 elements of shame resilience 

Resources Mentioned in This Episode:

• Episode 56 - Atlas of the Heart - Book Review
• Check out the books, Atlast of the Heart and Daring Greatly by Brene Brown
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