We've all heard about gaslighting… ...but did you know that this word comes from a play which was later on, turned into a movie with Ingrid Bergman, where her husband is trying to make her feel more and more that she's going ...
Are you also always looking for ways to improve and grow into the best version of yourself? However, like with all change and growth, more often than we want to, a little inner voice may pipe up and make us wonder and worry a...
Do you also hear yourself saying “I am too busy to take care of myself, call my siblings, enjoy sitting in the yard…….”? Being 𝗯𝘂𝘀𝘆 can be a huge mind-𝘁𝗿𝗮𝗽. Of course, sometimes we are dealing with too many obligations and re...
Join me for my interview on "The OCD & Anxiety Podcast" with host Robert James where we discuss all things anxiety. From modern medicine, the root causes of anxiety and the role of the subconscious in both protecting and heal...
Do you believe that your anxiety holds you back from having healthy romantic relationships? You may have told yourself that you are flawed and broken and that, therefore, nobody wants to date you, let alone be with you. Or t...
Did you know that horses get spooked many times throughout the day? There are just certain things that go unnoticed by us that will suddenly cause their body to get tense, their ears to go back, and may even make them start r...
If you want to be inspired by men who had the courage and strength to ask for help with their anxiety, join me for this third and last episode of male clients talking about their healing journey and where they find themselves...
Although inner conflict is something that both men and women face often, it is an area of great struggle for men. Being raised in a society that tells them, they need to be tough, ambitious, and competitive makes it hard for ...
Considering that stress-related illnesses are the most common causes of death among males in our society, it would make sense to take feelings more seriously. But what can men do to start acknowledging, expressing and address...
For many of us, finding a rhythm that makes any given task less overwhelming is worth way more than what may be considered a quicker way to get it done. But getting started is sometimes the hardest part. How do I move from fe...
Anger will come and go, but it is our job not to let it take our power when it does arise. Instead, we should see it as a message from our subconscious that something is out of balance in our world and needs our time and atte...
Anxiety-causing situations pop up in our everyday life. It is not always possible to escape them. However, this doesn't mean we need to be held prisoner by our anxiety either. In fact, it is best for our minds to face head-on...
There is so much divisiveness in the world, with people having stronger, more righteous opinions expressing themselves at times, even with aggression and anger. Although peace is the foundation of our lives in many ways, we n...
It is easy to take our anxiety too personally by letting it become our reality or identity. Like a galactic black hole, anxiety can seem to swallow all our powers and aspirations, leaving us feeling small and helpless. Howeve...
Have you ever wondered whether you are currently in an abusive relationship? Maybe your family and friends told you that how you are treated is not ok. But no matter how much pain, disappointment or anxiety your partner cause...
The idea of rebooting may cause feelings of overwhelm and leave us wondering; do we really have what it takes to begin anew? Today I am here to tell you the answer is YES! We do have what it takes. We are more than capable ...
With Valentine’s Day just around the corner, let me ask you: Are you satisfied with how your relationship with your beloved is going? Or is the spark gone, and you’ve turned into pleasant roommates – or effective co-parents i...
Do you struggle with losing weight? Have you tried everything? Done the programs, got a personal trainer or maybe even hired a nutritionist? You have disciplined yourself and tried your best to follow through, yet the weight ...
Do you ever feel stuck in self-limiting and at times even self destructive patterns, that no matter how much you try, you just continue to bang your head against the wall because they are not changing? Patterns of; Avoidance ...
When was the last time you emptied your mind – or simply exhaled? There is a simple rule of life - whatever we take in, must somehow find its way out. This just doesn’t seem to apply for our minds, or at least so we think. Th...
Do you struggle with being sensitive? Do you feel too much too quickly? No question, being over-sensitive can be a challenge. Highly sensitive people sponge emotions – their own and those of others - making them feel easily w...
Are you afraid of being alone? Do you avoid spending time by yourself, because you get too restless, nervous or frustrated with your own company? Just like you can’t overcome the fear of not being good enough by either procra...
In my training to become a physician, I was taught that as humans, our bodies and minds are fallible, and we need doctors to rush in and fix them. Since my training and through a lot of research, I found that there is so much...
Some beliefs give us wings, unleash our creative genius and help us to dig deep when the going gets tough. Others can be the prison walls of our mind, which keep us locked in our imagined limitations. Depending on our early i...
