Episodes

July 12, 2024

Stop Cuddling Anxiety: The Dangers of Just Coping | ES197

In this episode, we dive deep into the world of anxiety and explore why merely coping with it might be holding you back – and ultimately make you feel even more powerless. Discover how anxiety can subtly become part of your …
June 14, 2024

Transform Anxiety with Mindfulness and Affirmations | ES195

Dealing with anxiety can be tough, but mindfulness is a proven tool to help manage it. In this video, I’ll share how mindfulness can ground you when you feel overwhelmed and how acknowledging anxious thoughts with compassion…
June 6, 2024

Master Panic: Effective Strategies to Prevent and Manage Panic Attacks | ES194

In this podcast, I dive into essential strategies to manage and prevent panic attacks. Panic attacks aren’t random; they come from ignored or suppressed anxiety. We can avoid future panic attacks by addressing the underlying…
May 31, 2024

Stop Panic in Its Tracks: Physiological Hacks to Overcome Anxiety | ES193 | PART 2

Did you know that you can leverage your body's natural response to calm anxiety? Discover how simple techniques like deep breathing, changing body posture, and progressive muscle relaxation can disrupt the anxiety feedback l…
May 30, 2024

From Panic to Peace: Harnessing the Parasympathetic Nervous System | ES192

In this episode, we explore effective methods to break the feedback loop of anxiety by engaging the parasympathetic nervous system. Learn how to harness the calming power of the vagus nerve through simple, practical techniqu…
May 17, 2024

Insufficient Coping Mechanisms For Anxiety | ES191 Part 3 [C]

In this episode, we explore why traditional coping mechanisms for anxiety—avoidance, pleasing, and control—are not only insufficient but can also exacerbate the problem. Although these methods provide short-term relief, they…
May 14, 2024

From Cluttered to Calm: Transform Your Space and Mind | ES190 Part 3 [B]

In our exploration of anxiety's triggers, we delve into the mental, physical, and environmental factors that often go unnoticed. The mental aspect of managing anxiety involves not just controlling negative self-talk but also…
May 10, 2024

What Not to Do When Anxiety Strikes: A Guide to Avoiding Common Pitfalls | ES189

When it comes to anxiety, you often hear about ways to feel better. But it's just as important to understand what not to do—like knowing what foods are bad for your health. This can be especially tricky with anxiety because …
May 3, 2024

Beneath the Surface: The Healing Power of Anxiety: Part 2 of 4 | ES188

As we are delving deeper into the "Re-imagining Anxiety" series, think about the events in your past that could be the beginning of your anxiety – and the reason why you may still hold on to old beliefs such as "I am not goo…
April 12, 2024

Reimagining Anxiety: A New Approach to a Global Challenge | ES187

Anxiety, often seen as a relentless adversary, is in fact, deeply ingrained in our evolutionary story. It's like having a built-in smoke detector or burglar alarm to alert us to potential threats. But when anxiety becomes ch…
April 5, 2024

Is Your Relationship Stuck in the Drama Triangle? | ES186

Ever find yourself in a recurring conflict loop, feeling like there's no way out? This week we're exploring the roles of Victim, Aggressor, and Rescuer that we unknowingly slip into, driving cycles of miscommunication and re…
March 22, 2024

Rise Above: Harnessing Anxiety for Personal Growth | ES185

Anxiety can compel us to take extreme steps for self-preservation or in our quest for approval, leading us to actions that diverge from our authentic selves. This, in turn, can push us further into isolation and leave us vul…
March 8, 2024

Is Your Anxiety Against You? : Understanding The True Role of the Subconscious Mind | ES184 - PART 3

In the newest episode of Empowerment Solutions, we delve into the profound impact the subconscious mind has on anxiety. Exploring everything from deep-seated childhood traumas to the shadows that haunt our adult lives, we un…
March 1, 2024

Overcome Anxiety With A Shift In Your Beliefs | ES183 | PART 2

As many of you know, anxiety is something I've struggled with myself in the past. That's why I'm so passionate about helping others overcome it. In this episode, I wanted to share some key insights into how anxiety works in …
Feb. 23, 2024

From Anxious to Empowered: Facts + Fiction About Anxiety | CP182 - Part 1

In this Q&A part 1 of 4 of Empowerment Solutions, we dive deep into the pressing questions about anxiety, starting with the myth that anxiety is a lifelong battle. We talk about anxiety being a normal emotion in which we can…
Feb. 16, 2024

Build a Better Relationship With Yourself | CP181

In this week's episode of Empowerment Solutions, we dive into the essential yet often neglected aspect of our lives - the relationship with ourselves. Amid the daily grind, it's easy to forget how pivotal our self-relationsh…
Feb. 2, 2024

Are You Healing or Hiding From Your Trauma? | ES180

Have you ever wondered how traumatic experiences in your life may still affect you? Join me for this week’s episode of Empowerment Solutions as we unpack the nuances of trauma, challenge common perceptions, and uncover hidde…
Jan. 26, 2024

Journaling vs. Meditation: Find Your Path to Inner Peace | ES179

You may have heard the saying: “The longest journey is the one from the head to the heart.” And it is also the most rewarding one. But how do you develop a deeper, heart-centered connection with yourself to navigate life wit…
Jan. 5, 2024

Beyond Dieting: The Hidden Power of Food in Health Transformation with Sara Banta | ES178

What if the food we consume plays a more intricate role in fueling our bodies, energizing us, and even in our healing processes? Today’s conversation with my guest, Sara Banta, goes beyond the typical diet talk and looks at …
Dec. 15, 2023

How To Be Authentic In A Fake World | ES177

In today's episode, I invite you to join me on a fascinating journey to uncover the true essence of authenticity. Together, we'll delve into what it really means to lead an authentic life and how to step into that role confi…
Dec. 8, 2023

How To Avoid Button-Pushing: Turning Family Tensions into Growth | ES176

In today's podcast episode, we delve into the emotionally charged world of family gatherings, a familiar territory where our deepest vulnerabilities are often exposed. Picture the scene: a typical family dinner, replete with…
Nov. 24, 2023

Shifting From Hopelessness to Hope | ES175

Are you curious about how the overwhelming emotion of hopelessness can unexpectedly lead to a journey of hope and transformation? In this week's podcast episode we delve into this intriguing concept. What if the act of stepp…
Nov. 17, 2023

Four Shifts to Reduce Stress and Boost Happiness | ES174

In this episode of Empowerment Solutions, we explore four simple shifts that can reduce stress and increase happiness in your daily life. Discover the power of Curiosity, Courage, Generosity, and Connection, and how they can…
Nov. 10, 2023

When Your Ego Holds You Hostage | ES173

This week, we are exploring the intricate workings of the "ego" and its subtle influence on our thoughts. It's a silent captor, often guiding us through repetitive thoughts on topics like fairness, past relationships, or sel…