I am starting a new theme, the 12 easy hacks to better health. Today I want to talk about hydration, because hydration is absolutely key to your health. About the Host: Melissa is an Integrative Health Practitioner and Master...
This is my final episode in the series of sharing quotes to live by. Today's quote is "Success is not final. Failure is not fatal. It is the courage to continue that counts" by Winston Churchill. About the Host: Melissa is a...
🌍✨ Episode Highlights: A Life of Adventure with Joyce Perin ✨🌍 In this inspiring episode, Melissa chats with Joyce Perin, an 88-year-old globe-trotter, nurse, and humanitarian who proves it's never too late to chase your drea...
Today's quote is "In every day, there are 1440 minutes. That means we have 1440 daily opportunities to make a positive impact" and that's by Les Brown. About the Host: Melissa is an Integrative Health Practitioner and Master ...
I continuing to share quotes to live by, and today's quote is "When you face difficult times, know that challenges are not sent to destroy you, they are sent to strengthen you." About the Host: Melissa is an Integrative Healt...
Today's quote is, "who looks outside, dreams, who looks inside, awakens!" by Carl Young. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated...
Ditch Diet Myths & Nourish Your Body with Jenn Trepeck 🍎🍟 In this powerful conversation, Jenn Trepeck shares her journey from struggling with weight and disordered eating to becoming a health coach and podcast host of Salad w...
Today, I want to share with you a quote from Budda, "what you think you become, what you feel you attract, what you imagine you create." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in...
Today's quote is by Greg Anderson, "Wellness is the complete integration of body, mind, spirit, and the realization that everything we do, think, feel and believe, has an effect on our state of health." About the Host: Meliss...
I am continuing to share my favourite quotes with you, and this is one that I created myself, because when I learned the lesson that self care was the most selfless act, I wanted a mantra to remind myself. About the Host: Mel...
Ever feel stuck in the same patterns, relationships, or career cycles? 🚶♂️🔄 In this episode, I sit down with the incredible Jan Janzen , author of Getting Off the Merry-Go-Round , to uncover how to break free from repeating ...
Today's quote is by the Dalai Lama, "Man can have or woman can have 1000 dreams until he doesn't have his health, and then he has but one, the dream to be well again." I love this quote because it's so true that our health ...
Today's quote is by Donna Barnes, "nothing changes if nothing changes". Often we want change in our life, and yet we keep doing the same things. About the Host: Melissa is an Integrative Health Practitioner and Master Practit...
Today's quote is by Zig Ziglar, "what you get by achieving your goals is not as important as what you become by achieving your goals." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in N...
What if your beliefs could impact your healing just as much as medicine? 🤯 In this episode, we dive deep into the Placebo Effect (healing through belief) and the Nocebo Effect (getting worse due to negative expectations). 🔬 K...
My quote of the day today is that "Health is your greatest asset." About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher ...
The theme for the next batch of Health Hacks is going to be powerful quotes to live by. Some of these you may have heard before. Today's is "Whether you think you can or you think you can't, you're right" by Henry Ford, and I...
I am continuing to sharing lessons I learned and relearned in 2024 and this one is the universe has your back. About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy ...
Transform Your Relationship with Alcohol with Silvia at MyDrive30 🌟 In this inspiring episode, Silvia, a clinical psychologist and content lead at MyDrive30, dives into the holistic tools and approaches that help users refram...
As I continue talking about lessons learned or relearned in 2024 this one was a new perspective for me, and it's in regards to gratitude. You've heard me talk about gratitude here often, however, the new twist to it is that g...
About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issue...
As I continue sharing lessons learned and relearned in 2024, one of these is knowing your why! About the Host: Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Desi...
Healing Through Motorcycling with Joseph 🏍️💡 In this inspiring episode, Melissa chats with JD, who found profound healing and connection through motorcycling at a young age. JD shares how the open road and the tight-knit bik...
One of the lesson I learned and repeated throughout 2024 was that we are all here on planet Earth to for three things: to never stop learning, to find our passion and to be of service. About the Host: Melissa is an Integrativ...
