Episodes

June 21, 2025

Gut Health and the Pelvic Power House | Ep 225

🎙️Unlocking Inner Vitality with Dr. Karen 🦋✨ Did you know your pelvis holds the key to your vitality & intuition? 🤯💡 Dr. Karen, a Pelvic Powerhouse Ambassador , shares how true wellness starts from the inside out —and that in...
June 20, 2025

HH561: Your Nervous System Needs You!

Have you ever told yourself "everything's fine", yet your body is still feeling like it's bracing for impact? That's your nervous system talking to you! About the Host: Melissa is an Integrative Health Practitioner and a Boar...
June 18, 2025

HH560: The Energy Audit

When was the last time you actually took stock of where your energy goes each day? About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NL...
June 16, 2025

HH559: Embracing Stillness in a Noisy World

This health hack is an invitation into the quiet. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping peopl...
June 14, 2025

The Neuroscience of Change | Ep 224

🎙️ From Rock Bottom to Rewired: George’s Journey to Transformation 🧠🔥 Ever felt stuck in old patterns that seem impossible to break? 😞🚧 George knows that feeling all too well. A troubled childhood led him to alcohol & drugs i...
June 11, 2025

HH558: The Power of Words

Today, I want to give you a quick hit of inspiration, about something that we use every day without even thinking about, your words. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer...
June 9, 2025

HH557: Food Combining For Energy

Today, I want to talk about food combining for energy. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping ...
June 7, 2025

Change Your Behaviour The Easy Way! | Ep 223

🎙️ Rewire Your Mind for Real Change 💡 Are you tired of white-knuckling your way through change? Feel like you're doing all the right things, yet nothing seems to stick? In this powerful solo episode, Melissa breaks down the N...
June 6, 2025

HH556: The Morning Mindset Tune Up!

The way you start your day sets the tone for everything that follows before the world rushes in. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnoth...
June 4, 2025

HH555: Your Skin Is Talking, Are You Listening?

Today. I'm talking about how your skin is talking to you, my question is, are you listening? About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherar...
June 2, 2025

HH554: Lymphatic Love

Today I want to talk to you about lymphatic love. This is one of the most overlooked systems in our body, and it is your built in cleanup crew. About the Host: Melissa is an Integrative Health Practitioner and a Board Designa...
May 31, 2025

From Gut Pain to Gut Power: Delores' Healing Journey | Ep 222

In this heartfelt and empowering episode, Delores Clemons shares her personal gut health journey that took her from chronic pain to complete relief 🙌. After struggling with diverticulosis and diverticulitis for years, she too...
May 30, 2025

HH553: The Breath Reset

When was the last time you really noticed your breath? About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coaching, helping ...
May 28, 2025

HH552: Emotional Detox: Letting Go of What's Not Yours

Today, I want to talk to you about letting go of what's not yours. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Coachi...
May 26, 2025

HH551: The Power of Micro-Habits

Small hinges swing big doors. That means that big shifts don't happen overnight. It's the tiniest changes repeated consistently that build momentum and create lasting transformation. About the Host: Melissa is an Integrative ...
May 24, 2025

The Nurse Who Chose Herself: A Burnout Survival Story | Ep 221

In this powerful episode, Megan shares her inspiring transformation from a burned-out nurse during the height of the pandemic 😷 to a thriving hypnotherapist and founder of Grow With Meg 🌿. 🔥 She didn’t just survive burnout—sh...
May 23, 2025

HH550: Recap of The Tools of The Unconscious Mind

As I round out this month, recapping the episodes I've been running all about the powerful tools of the unconscious mind, I want to ask you, are you interested in learning more? About the Host: Melissa is an Integrative Healt...
May 21, 2025

HH549: Never Have A Heated Argument Again With These Key Phrases

Using something that we call the agreement frame in NLP, and this help us have a non-confrontative process in conversation. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, ...
May 19, 2025

HH548: What is Personal Power & Do You Have It?

Today, I want to talk to you about what is personal power, and do you have it? About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Re...
May 17, 2025

Embrace Your Flow: The Truth About Periods, PMS & Hormonal Balance | Ep 220

This episode is a must-listen for every woman—whether you’re navigating your first period, deep into perimenopause, or supporting someone who is. I’m joined by menstrual health educator Heather Allmendinger , who sheds light ...
May 16, 2025

HH547: Bringing The Parts of You Back Together in Wholeness

Today, I want to talk to you about something called parts integration. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnotherarpy, and NLP Results Co...
May 14, 2025

HH546: What Stories Do You Have Running Through Your Head?

Today, I want to talk to you about the stories that you have running in your head very often. About the Host: Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line Therapy®, Hypnothera...
May 12, 2025

HH545: Release That Bag of Rocks You're Carrying Around!!

Today I want to talk to you about releasing that bag of rocks you've been carrying around., and what I mean by that are the stuffed down emotions we carry. About the Host: Melissa is an Integrative Health Practitioner and a B...
May 10, 2025

Skincare Wisdom, Simplicity & Self-Love | Ep 219

In this heart-centered conversation with Fernanda da Silva Tatley , scientist and skincare entrepreneur, we explored the deep connection between skin, health, and self-care 💖🧴🌿 💡 Key Takeaways : 🧠 Skincare impacts hormones, n...