Sugar is in everything! We know that, and yet it can be so hard to avoid it. In this episode, I discuss how sugar is sneaking into our diet as well as 2 reasons why our body is demanding sugar. When you understand this you ca...
Blair Kaplan Venables is a friend, client, colleague, social media marketer and the Founder of the I Am Resilient project. In this episode she bares her soul, as she talks about her life growing up with a father with an addic...
Two little words that were likely in the first 5 words we learned have so much power....but many of us use them backward and say Yes to others instead of Yes to ourselves, and this can cause more stress in our lives, but when...
Annabelle Merriman is a Life Expansion Expert, and so much more! She’s a homeopath, that helped people heal, but also knew there was more...she’s a breast cancer survivor and thriver but didn’t want to be just that, she knew ...
It wasn’t until I went back to school that I learned the importance of self-care, and created a mantra around it for myself so that I could create the mindset shift needed, that it’s not selfish at all! In this episode, I sha...
Sharleen Lawrence’s journey into Health & Wellness is not the typical story of first healing herself, but when she found Acupuncture, she knew she had found her home! In this episode, Sharleen shares her story, why acupunctur...
In today’s stressed-out world, millions of people are struggling with digestive issues –which sucks as we have to eat, and yet having pain and discomfort, as a result, isn’t any fun. In this episode, I dive into how our diges...
Kathy White shares her story and her knowledge around how yoga can improve digestion in this episode. With so many people struggling with gut health issues and digestive issues, there are some great easy steps you can take th...
We eat food for energy, but what happens if we aren’t absorbing what we eat? Then we don’t have the energy levels we want, and even in first-world countries, we can suffer from malnutrition. Understanding how to optimize our ...
July has 5 Saturdays and so this episode is an extra special episode standing alone on the important topic of mold. My guest expert Michael Rubino is a heart-centered contractor, who is passionate about helping remediate mold...
In this episode, Kathy Ashton shares her story about discovering how the food she was eating was exacerbating her fibromyalgia. Then her husband was diagnosed with MS, and the drugs caused depression and made him feel like cr...
In this episode, I bring you education on how Vitamin Therapy (Orthomolecular Medicine) can be used to improve the quality of life and relieve symptoms of those struggling with ADHD, Alzheimer’s, Cancer, and Anxiety & Depress...
John Wilson is passionate about being proactive in your health and in his business he helps others take proactive action, with supplements that support the body’s health and a medical device that can measure the body's absorp...
In this episode I discuss the state of our food system and soil systems today, leaving our food nutrient deplete and many people malnourished, as a result and therefore we need to supplement. I also discuss the top 4 suppleme...
Jenny Ryce shares her story of waking up with panic attacks, a racing heart, leading to her finally listening to her body and realizing something was wrong. A doctor made her admit to her stress, which got her out of denial,...
Today I discuss why eating in a stressed state causes weight gain, and provide a simple trick to turn on your digestive system, even when you are feeling stressed out. I also explain how high cortisol levels are negatively ...
Dr. Ken Keis offers so much insight in this 1 episode, it could literally change your life. The world is the most stressed out it has ever been, and people are struggling with chronic health issues as a result of this. 95% o...
Stress –We all encounter it daily to different degrees, but do you know what chronic stress is doing to your health? In this episode, I talk about the types of stress, how stress affects the body, and the 7 stages of burnout....
Olivia shares her powerful story of being 19 and nutrient deplete after trying to follow a strict diet plan to lose her “freshman” 40 pounds. This changed the course of her career as she started to learn about the importance ...
Changing the way you eat is hard, even when you know it’s good for you! It’s hard to know what foods are healthy for you, even when you do read the labels. In today’s episode I talk about what to put on your plate, the import...
In this episode, I invite Mandy Gefle to tell her story, as she moved from being a nurse in a rural setting under high stress, into a state of burnout and then gave birth to her first son and suffered “postpartum depletion” a...
We all know we need to eat food for energy – BUT our struggle comes in determines what is the RIGHT way to eat for our body. Just like we eat differently at various stages of our lives, we all need to eat differently from one...
You might wonder how a typo can lead to having half your thyroid removed unnecessarily….you’ll have to tune in to hear Lisa Wilson’s story, which is almost unbelievable except that it really happened to her. Then we discuss h...
I’ve struggled with hormone imbalances for much of my life but was fortunate to find functional medicine lab testing about 15 years ago, and as a result, have been able to see where I was out of balance, and then bring them b...
