Episodes
Sept. 9, 2024
What is Perfectionism and How Do I Stop It?
In this episode, I dive deep into the roots of perfectionism, especially for adult children of dysfunctional families. I’ll share my own experiences with perfectionism, how it developed as a coping mechanism for the chaos of ...
Sept. 8, 2024
E98: Mastering Emotional Intelligence: Guest Micaela Passeri
In this episode, we sit down with Micaela Passeri, a 6-time award-winning Emotional Intelligence Business Strategist, Coach, International Speaker, and Best-Selling Author. With over 20 years of experience building successful...
Sept. 5, 2024
5 Ways to Start to Heal Your Mother Wound
In this episode, I dive deep into the journey of healing from the mother wound, a topic close to my heart as I share my personal experience of growing up with an alcoholic mother. For most of my life, our mother-daughter rela...
Sept. 3, 2024
E96: Growing Up The Daughter Of An Alcoholic Father: Guest Misti Blu Day
In this powerful episode, we sit down with Misti Blu Day as she opens up about her childhood experiences growing up with an alcoholic father. Misti shares candidly about the emotional and psychological toll that living in suc...
Aug. 30, 2024
E95: Beyond The Laundry List: 10 PHYSICAL Symptoms That ACOAs Experience
In this episode, we take a deep dive into the long-term physical effects of chronic stress on adult children of alcoholic families. Growing up in a home marked by unpredictability, chaos, and emotional turmoil often leaves la...
Aug. 28, 2024
E94 Harnessing the Vagus Nerve: The Secret to Overcoming Trauma: Guest Shelli Johnson
In this transformative episode, we delve deep into the world of energy healing and spiritual growth with the passionate healer and spiritual guide, Shelli Johnson. Her profound journey began with a life-altering spiritual awa...
Aug. 27, 2024
The Power Of Facing Triggers Instead of Avoiding Them
In this episode, we dive into the crucial topic of dealing with triggers—a challenge many of us face but often shy away from. Ignoring our triggers may seem like an easy escape, but it never makes them go away. Instead, they ...
Aug. 20, 2024
E.92 Tricks To Navigating Difficult Conversations
In this episode, we explore how to navigate difficult conversations, especially for those dealing with the impact of childhood trauma. We discuss five essential strategies to approach these tough discussions with confidence a...
Aug. 19, 2024
E91: War, Trauma, and Healing: Bridging Generations Through Dialogue Guest Becky Ellis
In this episode, we welcome Becky Ellis, author of Little Avalanches , who shares her journey of understanding and healing from intergenerational trauma. As the daughter of a World War II combat sergeant, Becky grew up under ...
Aug. 15, 2024
Bulletproof Resilience: Brandon Peacocks Survival to Thrival Journey
In this episode, we sit down with Brandon Peacock, a remarkable triple gunshot survivor who has turned his life-altering experience into a mission of empowerment. As the executive director of "Hit the Ground Running Charity,"...
Aug. 8, 2024
The Power of Clearing Work and EFT to Heal Past Trauma: Guest Bre Wolta
In this episode, we delve into the complex and often painful journey of healing from toxic relationships and childhood trauma with Bre Wolta, a certified EFT and The Clearing Work™ practitioner, and a Relationship Clarity Coa...
Aug. 1, 2024
Awareness Doesn't Heal You... It's Just The Beginning
In this episode, we dive into the crucial understanding that awareness is merely the first step on the path to healing. Recognizing and acknowledging your struggles, whether they stem from childhood trauma, dysfunctional fami...
July 31, 2024
Loving Your Addicted Child TOO Much: Guest Donna Marston
Join us in this powerful episode as we sit down with Donna, an Author, Advocate, Support Coach, and Certified Recovery Support Worker (CRSW). Donna discovered her voice and passion after years of navigating the tumultuous wat...
July 24, 2024
Breaking Free: A Story of Overcoming Generational Abuse: Guest: Anne Abel
In this episode, we dive deep into the compelling journey of Anne Abel, an author, and storyteller whose life has been marked by resilience, determination, and the quest for emotional freedom. Anne's first memoir, "Mattie, Mi...
July 16, 2024
The Subconscious Pathway to Indifference: Guest Regina Roberti
If any of this resonates with you, and you think that you may be suffering the lingering effects of a dysfunctional childhood, join us now at any of the links below. If you are ready to start your healing journey, I invite yo...
July 8, 2024
Release Your Offensively Authentic Self: Guest Lily McNamara
In this enlightening episode, we welcome Lily McNamara, the renowned Psychic Spiritual Advisor and founder of Lily of the Light. Lily specializes in guiding entrepreneurs towards sustainable self-care and manifesting abundanc...
July 3, 2024
Unlocking High-Performance Leadership: Jennifer Watson on Healing, Resilience, and Impact
In this episode, we welcome Jennifer Watson, MPT, I.M.T., C., a renowned healer, high-performance coach, and breakthrough speaker. Jennifer, founder of Watson World Wide, is on a mission to help leaders heal and realize their...
June 27, 2024
Advocating From Life's First Moments: Guest Phillippa Scott
In this episode, we are honored to host Philippa Scott, a devoted mother of four and cherished grandma, whose life's rich tapestry has led her to become a passionate champion of consumer rights. Drawing from a wealth of perso...
June 20, 2024
From Trauma To Law School: When Adversity Breeds Strenth Guest; Kyle V Robinson
In this episode, we are honored to have Kyle V Robinson, the inspiring author of Wandering Spark . Kyle is a proud graduate of Kent State University and Western Michigan University Cooley Law School. He currently resides in O...
June 11, 2024
Turning Adversities Into Powerful Gifts: Guest Rodney Lawson
Join us as we delve into the inspiring journey of Rodney Lawson, who overcame a verbally abusive and alcoholic father to achieve remarkable success. Rodney’s childhood trauma fueled an unparalleled drive, propelling him from ...
June 5, 2024
I Married A Narcissist: Guest Valerie Stancill
In this powerful episode, we welcome Valerie Stancill, who shares her harrowing yet inspiring journey of marrying a narcissist and enduring the various stages of narcissistic abuse. Valerie takes us through the initial phase ...
May 29, 2024
From Burnout To Breakthrough With Carolyn Boras
In this episode, we dive into the journey of a dedicated educator, Carolyn Boras, who packed her bags, left everything familiar, and moved halfway around the world in search of relief. With over 20 years of experience in edu...
May 23, 2024
Breaking the Silence on Sibling Sexual Abuse: Guest Jane Epstein
In this powerful episode, we sit down with Jane Epstein, a survivor and advocate for those affected by Sibling Sexual Abuse and Trauma. Jane is the Co-Founder of IncestAWARE.org and 5WAVES.org, an international advocacy group...
May 17, 2024
Breathwork Transforms Lives and Helps Healing: Guest Menaka Rao
Today, we have a very special guest joining us on our journey of healing and self-discovery. Please welcome Menaka Rao, a remarkable Transformational Coach and Alignment Mentor, who has a powerful story to share. Menaka's jou...