Source:
https://www.podbean.com/eau/pb-3asrj-109dd1e
Dhammapada, or Loving-kindness meditation, is one of the two simplest meditations in Buddhism. This meditation helps bring about positive changes in practitioners' lives and helps them develop loving feelings toward all other living creatures.
Free Weekly Newsletter To Learn Meditation So You Can Meditate More Effectively HERE...
The primary purpose of Dhammapada is to cultivate love. Even though it comes from the Buddhist tradition, it can be adopted and practiced by anyone regardless of religious beliefs or affiliations. This type of meditation must be practiced without any expectations.
This truly unselfish practice results in the perfect or pure love that we are capable of. We begin with loving ourselves and then extend this pure love to include others, starting with people special to us and eventually extending it to all living things.Reflect on what you want to achieve during this meditation. With your eyes gently closed throughout the meditation, begin cultivating the feeling of loving-kindness. There are many ways to accomplish this. One way is to recall when you felt loving-kindness and try to recreate these feelings during meditation.
You can also use language that represents the feeling of loving-kindness. You can repeat phrases like "May I be free of pain and suffering" and "May I be happy, safe, and protected." Continue breathing in and out as your state these phrases and think or repeat them several times to feel the full effect. Feel the meaning of these words spread through your whole body, mind, and heart.Finally, extend your loving-kindness outward until it reaches all living things. To do this, think of different people in various locations across the globe going about their lives in multiple ways. In many ways, they act and care about the same things, and this realization should bring you closer to them and help you achieve this feeling of love toward them.
After this final stage, sit quietly for a few minutes and reflect on the experience you achieved during this meditation. Slowly become aware of your surroundings and gently return to your life in the outside world. Try to hold on to this feeling of love and well-being as you go about for the rest of the day.
Unbelievably Easy Ways To Improve Your Life...
Suffer from Insomnia?? Scientifically-proven free brainwave MP3 sends you to sleep - in just minutes.
Enjoy the best night's sleep ever with Sleep Salon! This powerful brainwave entrainment audio program uses unique sounds to lull you into a deep sleep. All you have to do is listen!
I used to suffer from INSOMNIA. It would take me hours to fall asleep. Then I started listening to THIS BRAINWAVE MP3. Download your FREE copy of the Sleep Salon here!
______________________________________________________________________
Rocket Your Productivity - Download This FREE MP3 and Instantly Activate Your Ultra-Focus!
Nitrofocus is a powerful MP3 program that is 100% proven by science. It contains brainwave audio that helps you focus and get more done in less time.
Are you ready to do MORE using a straightforward MP3 in LESS time?
To learn more and claim your FREE sample Nitrofocus MP3, get ready to try it out for yourself here!
______________________________________________________________________
"The Most Powerful Self-Development Technology on Earth!"
Uncover the PROFOUND Benefits of the Brain Evolution System! All You Need to Do: Sit Back — And Slip On Your Headphones.
Release STRESS... Enjoy More RELAXATION... Master EMOTIONS...Increase BRAIN POWER... Think SHARPER... Improve MEMORY...Raise Your MOOD... Rocket Your ENERGY LEVELS... Sleep LESS...
Just By Listening to an MP3, We'll Give You FREE! In just 30 minutes a day, it can change your life. Click Here To Begin Your FREE 30-day Brain Evolution System TRIAL!
______________________________________________________________________
Would YOU Like To CONTROL How You Feel? Focus More, Become Happier, Increase Your Energy, and More?
The Brain Salon is a scientifically proven MP3 series that uses specialized sound patterns to CHANGE your STATE.
In JUST 30 MINUTES, it can recreate absolutely ANY state of mind – including total focus, complete happiness, thorough relaxation, deep sleep, heightened creativity – and MORE.
It’s completely 100% safe – and incredibly SIMPLE to use. All YOU have to do is click ‘Play.’
Click Here To Learn More - And receive your FREE 'Focus' MP3 Audio!
______________________________________________________________________
Knowledge | Experience | Wisdom
Learn How To Deepen Your Meditation Practice Here: https://www.MeditationLifeSkills.com/
Meditation is not a means to an end. It is both the means and the future.
______________________________________________________________________
Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distra
