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We are currently residing in an era that is exceptionally fraught with anxiety. Acquiring the skills necessary to use guided meditation to alleviate anxiety might help you trade your tension for happiness and a sense of serenity.
Guided Meditation For Anxiety Script – Overcome Anxiety
In this guided meditation for anxiety, we will relax to release stress and use visualization to overcome anxiety.
We live in a hectic world where chaos is common and stress creates anxiety and conditions that can hold you back from living a full and enjoyable life. (For Best Results Please Use Headphones)
In order to be relieved of anxiety, it is important to understand what causes it … anxiety may come about as a result of things that you have been doing or thoughts that you’ve been thinking about in the future …
It can be an intense and anxiety-provoking memory of a traumatic past event in your life or even a series of events … anxiety can come from your own experiences or sometimes the experiences of others … It can be triggered by accidents, illnesses, the death of loved ones, or results of incidents that you were suddenly thrust into.
Most often it comes from our thoughts and how we see the situation. Thoughts of the future and the unknown…. Anxiety can come quickly and unexpectedly … and leave just as mysteriously as it came.
Fear seems to happen when there is seemingly nothing to fear … and many times the panic or anxiety is simply the silly things we make up in our minds.
So what we must address, is the fear associated with anxiety… after all, anxiety is the fear of things yet to happen…
A guided meditation for anxiety is very helpful in both mild and severe anxiety …
You're going to now learn the art of controlling anxiety. As a result of this session, you can expect to have the ability to manage your anxiety allowing you to be in control of it at all times.
Look forward to feeling happy and so confident that you are now in control.
When we enter the meditative state of relaxation we achieve peace and calm relieving stress immediately and we can also learn new techniques to manage and reduce anxiety significantly.
All that is required of you for this meditation is that you breathe. You got this!
MeditationLifeSkillsPodcast.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions, without promoting any particular technique or method.
One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles and help you understand how they can fit into your life.
To your success in meditation!
Don Weyant/Founder
MeditationLifeSkillsPodcast.com
NOTE: Listen to these meditation episodes as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
