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Finding peace of mind is the ability to change one's reality, but equally admirable is the ability to accept things over which one cannot control.
It will hurl a variety of things at you, and as a result, you will get a glimpse of what a nightmare your head can be through this experience. It is our understand of "what is" that is the most important thing, and it is the one thing that we have the ability to truly have some influence over. The ability to not argue with the truth or even deny it is the most important thing in this situation.
How frequently have you found yourself struggling against something that is taking place right in front of your very eyes? Despite the fact that it might not be what you want or what you anticipate, the resistance will only serve to frustrate you, like being delayed in traffic.
One of the most admirable qualities in finding peace of mind is the ability to change one's reality, but equally admirable is the ability to accept things over which one does not have control. It is one thing to learn how to do that while driving in traffic; it is an entirely different thing to learn how to do that when memories of your past come flooding back to haunt you emotionally.
It is possible for you to make an effort to alter the internal changes in finding peace of mind that are taking place, to distract or sedate yourself, and possibly even to try to repress them. Something like that might work for a short period of time, but it will always come back.
Similar to a burp or a dissatisfying supper. Despite the fact that it was unpleasant at the time, once it is gone, it does not return. These are some words of wisdom from me. Not to crimp the tube, please. Allow it to flow.
It is true that there are times when you need to keep your composure, but there are also times when you need to let go, and when that time comes, you need to allow it to happen. If it is carried out correctly, it will rise like a wave. It may be scary and large, but if you relax into it, it will reach its peak, then fall, and then it will move on.
This demonstrates that you have a mooring. As the storm blows itself out, a place to stand is being provided. If you have a place to stand, there is no need for you to be afraid of anything. None of it. Not only will you not be carried away by the wave, but you will also be able to let the pressure escape in a manner that is both graceful and healthy.
Finding peace of mind has a way of achieving a state of equilibrium when one relaxes into it. In some ways, it is not as intense as other things. The amount decreases until it reaches its final state. The balance of your neurological system has been restored.
Every storm eventually runs out of rain, and when it leaves, there is a purification that occurs. A sense of delicacy in being.
You are left with a genuine power that you have acquired through experience. You are able to accept everything and emerge from the experience in a much better position. Once you have mastered this skill, you will be free to do whatever you choose, regardless of the weather.
Make achieving peace of mind your top priority. It is not always the case that this indicates peace; it can also signify peace with people. Remember that if we learn how to practice mindfulness, we will always have a place to be when life provides us with a bit more than we bargained for. This is something that we should always keep in mind.
"The person who places a high value on mental tranquility and the well-being of the soul will lead the most fulfilling life possible." It was Marcus Aurelius.
Would it be possible for you to experience even a tiny bit more serenity and composure in your life?
Are you looking for a little more tranquility and ease? Here is a question that is very important for you to consider before we get into the specifics of how you might be more calm even in the midst of the busiest part of your life.
Do you have any idea "why" you are not experiencing the serenity that you desire right now? How come, you might ask? Because you do not make it a priority in your life.
Are you aware of the reasons why you do not make it a priority? The reason for this is that you are unaware of how significant and consequential it is.
It's critical to see concerns, anxieties, and irritations for what they are rather than allowing them to deceive you. Thinking clearly is the same as thinking effectively. The things that you are unable to manage do not weigh you down.
As a result, clarity is synonymous with wisdom and intuition. This is why wisdom is so vital. We are able to be effective as a result. We are able to fulfill the requirements of the present moment. It indicates that we have the ability to be inventive with the cards that we are dealt.
Even though we all possess wisdom and intuition, we frequently fail to listen to it. A second possibility is that our thoughts are so preoccupied with the happenings of another time that the signal is not as clear as it may be.
Having a more calm and present state of mind is the origin of wisdom. Relaxation is essential if you want to be successful in life and take pleasure in every moment of it. It is of the utmost significance. Because it is one of the most important life skills that you can learn, what are some ways that you plan to focus and practice being calmer?
However, now that you are aware of how important it is to the puzzle, I believe that you will place a great deal more importance on it. You will become aware of your lack of calmness sooner, and you will be able to return to it later.
In life, it is important to take the next step in finding peace of mind, even when you are unsure of what that step will be. The truth is that we can never be sure. It is all a guess, an assumption, and a possibility, in spite of the fact that we think we know. Do you agree?
It is essential to have plans; nevertheless, even the most brilliant ideas are frequently derailed by the realities of life. Have a light grip on them!
In spite of the fact that you will never actually reach the top of the stairs, it is not a problem. Paying attention to the very next step is all that is required of you at this point. To avoid drifting off into the future, you should focus on the here and now.
You may be required to make a decision, "Yes or No?" but you are able to do so, and you are required to do so. The subsequent step is manageable. Sitting on the fence is a painful experience.
There is no one who is capable of doing it, and even when we attempt, nothing happens. When you attempt to take in the entirety of the stairs at once, it may feel as though you are telling a lie. On the other hand, if you break something down into a series of steps, you can do anything you want to do.
Make finding peace of mind in your life the next step.
MeditationLifeSkillsPodcast.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions, without promoting any particular technique or method.
One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles and help you understand how they can fit into your life.
To your success in meditation!
Don Weyant/Founder
MeditationLifeSkillsPodcast.com
NOTE: Listen to these meditation episodes as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
