Episodes

You can make meals faster than you can get take out! Remember our goal is to fuel our bodies so we need plenty of veggies , a couple fruits, fermented foods, high quality protein and healthy fats

Sheet pan meals make nutritious meals a snap! Try this variation 😀

In this episode of "Lean and Clean with Fitness Chef Christine," host Christine explores the interplay between hormones and weight gain during perimenopause and beyond, advocating for a holistic approach to health that includ...

Making your food from scratch is the best way to ensure you are getting all the nutrients without all the junk. Try these protein balls . I know you will love them!

Who doesn’t like a good taco? This is a cross between quesadilla and taco with so much flavor! When you make your food from scratch you control what goes in, This is so worth making

oin Fitness Chef Christine and her special guest, yoga teacher Debbie Mangany, as they dive into the transformative power of yoga. From Debbie's personal journey to becoming a yoga teacher to discussing the benefits of yoga f...

Do I need a Health Coach to meet my goals or a personal trainer?? Think of a professional sports team. They have many Coaches to help them win the overall game. They also have trainers to work on specific goals that are in l...

Chocolate and Valentine’s go together ! You don’t have to worry about the calories on Valentine’s Day when you follow the 80-20 rule I teach . When you make the treats yourself then you control the ingredients ❤️ Enjoy!

February is one tough month! It is emotional and can often be depressing. Let us work to lift each other up!

Thank you for joining me on this discussion of Osteoporosis and Osteopenia. I hope you find some actionable items that help fight progression!

Join Fitness Chef Christine as she shares insights from Shaun T, focusing on the simplicity of the Lean and Clean Method, emphasizing intuitive nutrition, balanced eating, and the importance of tuning into your body for a hol...

Hey lovelies, it’s Chris, your fitness chef! Let’s chat about how loading up on delicious veggies can truly make a positive splash in our menopause journey – you won’t believe the difference it makes!

Hey Friends, We are working on getting protein in our snacks!In this episode I share my go to protein snacks. Let me know if you try them xoxo

Discover the inspiring journey of Luis, founder of New Dynamo You, as he shares how his cultural background, personal struggles, and passion for fitness led to the creation of Dynamo Straps – a game-changing fitness tool that...

Join Christine and Joyce in a heartfelt conversation as they explore the intersection of faith, food, and fitness, sharing personal stories, wellness tips, and the transformative power of embracing a healthy lifestyle.

Hey there, lovelies! In today’s chat, I spill the beans on 7 game-changing tips to bid farewell to that pesky menopause belly and embrace a healthier, happier you – let’s dive in together, shall we?

Hey there! Come join me on a confidence-boosting adventure with Fitness Chef Christine, where we’ll explore inner strength, set achievable goals, and build positive connections for a healthier, happier me—and you too!

Hey friend, join me in this episode with Fitness Chef Christine as we dive into overcoming mindset struggles in midlife, sharing personal stories, practical tips, and the power of positive habits for achieving our health and ...

Join Chef Marla in this insightful podcast episode as she shares her culinary journey, emphasizes the slow food philosophy, and discusses the joys and challenges of raising her toddler with a passion for wholesome meals.

Hey there, it's Christine, your friendly Fitness Chef, on today's episode of Lean and Clean! Join me as I spill the beans (literally!) on how to meet your fitness goals with scrumptious yet practical breakfast and lunch ideas...

Hey there! Just wrapped up the last 2023 episode of "Lean and Clean with Fitness Chef Christine," and I've got to share some highlights with you. I got really personal this time, talking about how crucial strength training is...

What can we do this week to come into 2024 feeling AMAZING?1. Delete junk emails and clean up your inbox2. Unsubscribe from unwanted spam or emails that no longer serve you3. Cleanup your social media friends list4. Organ...

Why Beef Vegetable Soup? Simple . It’s a grab and go healthy option that keeps you warm and full❤️Chef Chris’ Beef Vegetable Soup2 pounds chopped beef2T olive oil3 cloves garlic, minced 2 carrots, diced 2 celery, chop...

In this episode of Lean and Clean Coach Amy brings us to 'Fat Loss School,' join Amy, a retired educator turned Faster Way coach, as she shares her rebel journey from marathon running to sustainable fat loss, integrating nutr...