Episodes

Hello, friends! If you're in your 50s and navigating perimenopause or post menopause, you probably remember the clean plate club. Growing up, many of us were taught to finish everything on our plates, regardless of hunger. Th...

Let's whip up a delicious and simple one-pan meal of roasted veggies, creamy feta, and brown rice pasta, perfect for a nutritious and hassle-free dinner. Veggie-Packed Feta Pasta DelightIngredients: 1 block feta cheese 1 pint...

In this episode of "Lean and Clean with Fitness Chef Christine," Christine emphasizes the importance of fueling your body with nutritious, performance-enhancing foods while enjoying the cooking process. She shares a simple re...

Join Fitness Chef Christine as she celebrates Memorial Day with a healthier twist on classic American apple pie by making a delicious apple crisp with oatmeal, followed by a festive red, white, and blue yogurt parfait. Health...

oin Fitness Chef Christine on "Lean and Clean" as she shows you how to whip up a variety of easy and delicious quesadillas using everyday ingredients and a George Foreman grill, perfect for any meal and made in a breeze!Loo...

Join Fitness Chef Christine on ”Lean and Clean” as she shows you how to whip up a variety of easy and delicious quesadillas using everyday ingredients and a George Foreman grill, perfect for any meal and made in a breeze!

Discover how to create a variety of calorie-free, homemade spice blends to enhance your meals and keep your healthy eating exciting and flavorful. No more boring meals🙌

Eat lean and clean. Eating protein and vegetables at every meal, several fruits a day and fermented foods daily leads to great gut /brain health.

Baking bread from scratch is easy and fun. The health benefits make it a no brainer. Learn to make Challah bread and how to score/bake sourdough.

I love quick cooking that is economical and nutritious ! Wraps are wonderful to grab and go . You get the fuel you need with loads of flavor. Make sure to subscribe to help you meet your goals ❤️

I struggle with self acceptance like every other woman I know. Today, I share my favorite Biblical verses to help you along with some homework. I hope this helps ❤️

I spent yesterday helping to raise money and awareness for Children with Spina Bifida. I met some amazing folks that allowed me to interview them ! Check out show notes to see how you can help too xoxo

As a 56 year old Grandma my main goal is to stay active! I concentrate on Strength, Flexibility, Endurance and Balance. Finding a sport or activity that uses all of these keeps me motivated and I bet it will for YOU too!

No more boring vegetables. It is my goal to get you eating your veggies and loving them!

Losing fat is simple and hard. It is a simple process but so HARD to remain consistent. We can do it ! I am here to cheer you on while on my own journey.

Join Christine, your guide to holistic wellness, as she delves into the transformative power of the six-phase meditation method outlined by Vishen Lakhiani. In this enlightening discussion, Christine shares her initial skepti...

Join fitness enthusiast Christine as she welcomes her friend Ralph on her podcast to share his inspiring journey. Ralph recounts his transition from a successful Beachbody coach to a financial advisor guided by faith. Through...

In this episode of ”Lean and Clean with Fitness Chef Christine,” viewers are guided through a three-day rotational menu focused on flattening the belly, featuring protein oats, egg white omelets, and oatmeal pancakes, alongsi...

God is so good! Let’s put our trust in God and release all the negative baggage we carry! Let us work together to be the best older ladies we can be!

Let’s Do some fitness in the pool! It is best viewed on Youtube: https://youtu.be/CQEBsewHuhY

A must listen !Naomi Holbrook, a transformation mentor specializing in women in midlife, discusses her programs emphasizing holistic approaches to address physical, mental, and emotional well-being, urging women to prioritize...

Sometimes you just don’t want another shake ! Try one of these protein powder desserts to mix it up! Let me know how you like them ❤️

It's Tradition !Corned Beef and Cabbage with Irish Soda bread has been the meal we have every St Patrick's Day since I was a child. It is a simple meal but filled with flavor.The best part is that it is the perfect lean an...

Do you need to Fast to lose fat? Today we explore the benefits and downsides of fasting.