Episodes

Join Fitness Chef Christine as she welcomes guest Christine VanBloom, a former culinary school owner and chef with a passion for culinary medicine and the Mediterranean diet. In this episode, Christine shares her personal an...

Thank you for 100 episodes! Subscribe, like and comment please ❤️ Elevate your weeknight dinner with this easy, flavorful dish featuring juicy chicken breasts stuffed with a rich blend of cream cheese, sun-dried tomatoes, and...

Hello Friends! Don't forget to subscribe and hit the like button 😀Today , we have Ronda from Beyond Keto with us! She shares her amazing weight loss of 120 pounds and how she did it!I wanted to share an amazing opportunit...

Simple and tasty sweet potato and black bean tacos or burritos. Christine shares easy preparation tips, ingredient recommendations, and highlights the benefits of incorporating more vegetables in your diet. Plus, get a sneak ...

Hello loves! I can tell you without a doubt taking a 20 minute nap has changed my day to day life! My workouts are better, I can think more clearly, my energy has increased and I am way more productive in the afternoons! W...

Don't forget to subscribe and leave a review!Sheet Pan Chicken with Veggies and FetaServes: 4Ingredients:2 bags of broccoli florets, broken into bite-sized pieces1 can artichoke hearts, drained and chopped2-3 handfuls...

Fitness and Nutrition Tips for Over 50: Maintain Mobility and Health with ChristineJoin Fitness Chef Christine in this episode of Lean and Clean as she discusses the importance of fitness and nutrition for individuals over 5...

Join Fitness Chef Christine on 'Lean and Clean with Fitness Chef Christine' as she guides you through two healthy and delicious recipes: Skinny Pasta and Vegetable Lasagna. Discover how to incorporate more vegetables into you...

Boost Your Metabolism with Tabata Workouts - Tips from Fitness Chef Christine Welcome to Lean and Clean with Fitness Chef Christine! In this episode, Christine dives into the world of Tabata workouts, explaining how these hig...

After working with hundreds of women, I've seen how challenging it can be to meet the daily goal of three servings of vegetables. My aim is to help you seamlessly incorporate more veggies into your diet in a way that you and ...

Let's Go Ladies!Building muscle for women over 50 involves a combination of resistance training, proper nutrition, and lifestyle adjustments. Here are some key strategies:Strength Training: Engage in regular strength trai...

Join Chef Christine as she shares her favorite ways to use cottage cheese. Discover the benefits of higher-fat cottage cheese, its brain-health and digestive benefits, and learn how to make Grandma S's cottage cheese dilly b...

Navigating Fat Loss in Your 50s: Expert Tips from Fitness Chef ChristineWelcome to Lean and Clean with Fitness Chef Christine! In this episode, Christine shares her expert tips on losing fat in your 50s—a completely differen...

Join Fitness Chef Christine as she takes you on a journey through the Union County Farmer's Market, meeting local farmers, discovering fresh, seasonal produce, and sharing the benefits of supporting local agricultureHere ar...

Once the roast is seared, add the salsa mixture to the pot. Then add the roughly chopped onion and the entire jar of sun-dried tomatoes. Sprinkle with spicy Italian seasoning.Cook:Seal the Instant Pot lid and set it to the...

Discover a flavorful way to increase your vegetable intake with these spicy roasted cauliflower and broccoli tacos, topped with a creamy avocado crema and a smoky chipotle yogurt sauce. Recipe: Ingredients: 1 package of pre-c...

In this episode of Lean and Clean with Fitness Chef Christine, Christine shares a simple, two-ingredient recipe for a guilt-free Fourth of July dessert topped with fresh berries. Guilt-Free Fourth of July Dessert Ingredients:...

Hey friends, it's Christine with Lean and Clean, and today I'm in Rochester, New York, with my amazing 72-year-old sister-in-law Bernadette, a third-degree black belt and retired probation officer, sharing her secrets to stay...

Chef Christine from Lean and Clean with Fitness Chef Christine shares her recipe for versatile grain bowls, perfect for those on an elimination diet, using ingredients like farro, shrimp, avocado, and a variety of seasonal fr...

In this episode of "Lean and Clean with Fitness Chef Christine," Christine recaps her inspiring conversation with Chef Victoria Hooker, a culinary educator who emphasizes the importance of fresh, seasonal, and homemade foods,...

Hello Loves! Please subscribe and join in the Metabolism reset with me. I will be walking you through it. You can start with episode 80 for the guidelines 💕 Don't get frustrated . Keep pushing! I am already feeling less bloa...

An elimination diet is designed to help identify food sensitivities or intolerances by removing certain foods from your diet and then gradually reintroducing them. Here’s a general outline for a 6-week elimination diet:Week...

Join Fitness Chef Christine as she shares simple and delicious tips to effortlessly incorporate 120 grams of protein into your daily diet, ensuring you meet your fitness goals with ease.Do you have an idea for a new episod...

In this episode, Chef Christine talks about making small adjustments to reach your goals. She demonstrates how to make a delicious high-protein pizza using her magic dough recipe made with Greek yogurt, complemented by a quic...