Episodes

In this episode of Lean and Clean with Fitness Chef Christine, host Christine delves into the crucial topic of self-esteem and self-love. She shares insights from her six years of coaching women, especially those undergoing m...

👉👉 Christine for a special Thanksgiving episode on Lean and Clean with Fitness Chef Christine. Learn practical strategies for a stress-free holiday, including easy workout tips that can fit into your busy schedule and delicio...

Join Fitness Chef Christine on Lean and Clean as she discusses quick and effective micro workouts to maintain your fitness during the busy holiday season. Christine emphasizes the importance of making time for fitness amidst ...

Join Fitness Chef Christine as she shares her excitement about becoming a grandma for the second time and discusses her journey toward maintaining long-term health. In this episode, Christine explains her new dietary approach...

Join host Christine as she talks with Jennifer Staski about her incredible health and fitness journey. Starting ten years ago, Jennifer transformed from being overweight to becoming a fitness coach, specializing in helping wo...

Hello loves! Join me today for a full day of keto-carnivore meals designed to reduce inflammation and support healing. Dive into delicious, easy recipes packed with protein, healthy fats, and anti-inflammatory benefits – perf...

Hey Loves, Thank you for joining me today! Please subscribe and hit that like button.I’m opening up about my personal health journey. After struggling with neuropathy symptoms—ranging from plantar fasciitis to intense leg...

Hello loves! Join the challenge by joining the group https://www.facebook.com/share/g/GUPAXMn6KrpgPFcd/Join Christine as she kicks off a November micro-habit challenge designed to help us take small, manageable steps toward...

Hello loves! Thank you for joining us. If you are new Welcome ! Please subscribe, give us some love and leave a comment !Join Fitness Chef Christine and her inspiring guest, Rhonda, in this episode of Lean and Clean. Rho...

Welcome to Lean and Clean with Fitness Chef Christine! In today’s episode, Christine dives into the overwhelming world of nutrition advice and helps cut through the noise. From keto to carnivore, Christine shares her personal...

Hello loves! today we’re shaking things up by not cooking! If you’re not a fan of spending time in the kitchen but still want to hit your health goals, this episode is for you. From creamy Greek yogurt with a zesty twist, to ...

Hello Loves! As we approach the holiday season, it’s easy to feel overwhelmed by stress, family gatherings, and tempting foods. In this episode, I’m sharing my top tips on how to stay healthy and stress-free during the holida...

Hello, my lovelies! Before you forget please subscribe, give a 👍 and comment after watching ❤️Welcome back to Lean and Clean with Fitness Chef Christine! 🌟 Today, we’re diving into the fitness side of things, specifically P...

Hey Friends! If you are new here Welcome ! Please follow/subscribe as it is FREE . If you are just listening you can see the video on Spotify or Youtube.Batch Cooking For the Win!An hour to make all of this? That’s what I...

Hello Loves, Please subscribe, 👍 and comment. I love to connect !! Thank you for this question as I have talked to many woman who are frustrated with how slow their weight is coming off. Overcoming Weight Loss Plateaus: Tip...

Thank you for joining me . Please Subscribe, like and comment. I love to interact 😀 Steps for Fat Loss: Give Up Sugar: Cutting out sugar helps regulate insulin levels, reduces cravings, and leads to quick weight loss. The fi...

Hello, Please Subscribe to, Like and comment to help us spread the word!Welcome to 'Lean and Clean with Fitness Chef Christine!' In this episode, host Christine welcomes nutrigenomics expert Coach Maria, who shares her jour...

Hello loves! Please Subscribe, Like and Comment ❤️ Join Fitness Chef Christine in this episode of Lean and Clean as she discusses the benefits of the 'No Sugar September' challenge. Christine shares success stories from her ...

Please remember to Subscribe, Like and comment! Join Chef Christine and registered holistic nutritionist, April, as they dive into April's journey of helping women regulate their nervous systems for better energy and stress r...

Transform Your Health with Life Coach Karen Gambault: Mindset, Habits, and French LivingJoin Fitness Chef Christine as she invites life coach Karen Gambault, who shares her inspiring story of moving from the U.S. to France ...

Transforming Lives Through Holistic Health with Melissa Rohlfs: A Journey from Struggle to EmpowermentJoin Christine, the Fitness Chef, as she interviews Melissa Rohlfs, a holistic health coach and life coach. Melissa share...

Please Subscribe, Share, and Leave a comment 😀Welcome to Lean and Clean with Fitness Chef Christine! In this episode, Christine is joined by special guest Kristen Owens, a holistic nutrition and brain-based mindset coach. K...

Join Fitness Chef Christine on Lean and Clean for an inspiring discussion with Janna, who opens up about her battle with what she calls 'mental monsters.' Janna shares her journey through overcoming panic attacks, her near mi...

Please Subscribe, like, comment and share.Join fitness chef Christine as she welcomes Atara Parkinson, a licensed marriage and family therapist and passionate advocate for holistic health. Atara shares her personal journe...