Episodes
Episode 4:Clean Eating Tips: Fueling Your Body Right
In episode four of "Lean and Clean with Fitness Chef Christine," listeners are invited to explore the world of clean eating. Host Christine delves into the concept of clean eating, emphasizing its importance in promoting over...
Episode 3 Liquid Strength: The Power of Water Fitness for All
In this podcast episode of "Lean and Clean with Chef Christine," I am joined by my friend, Lisa Wooten, to discuss the many benefits of water fitness. I share my personal journey of initially attempting to swim for wei...
Episode 2: Navigating the Storm: 5 Strategies for Managing Anxiety in…
Hey Friend,It is a new Month and a Monday so it is the perfect time to start fresh!Are you ready to feel your best during Midlife?If so I hope this episode Blesses you with 5 Ways you can immediately start to make some p...
Episode 1 Who am I and What is this Podcast about ?
Hey Friends , today, is really a bit about me and why I hope you will listen ! I pray each episode will Bless you and help you feel move confident on your Health Journey. I tell my cleints and friends that I am always worki...