Episodes

In this podcast episode, Fitness Chef Christine emphasizes the crucial role of protein in midlife wellness, discussing mindful eating habits, whole and locally sourced protein options, and the importance of tracking intake fo...

Explore the world of gut-friendly foods, learn the simplicity of making sourdough bread for optimal digestion, and discover tips for maintaining a healthy gut in midlife with Fitness Chef Christine on the "Lean and Clean" pod...

In this podcast episode, host Christine and Dr. Victoria discuss women's health during menopause. Dr. Victoria shares her journey to a Ph.D. and her research on women's experiences.The number one lesson that I found from th...

Join me, Christine, your self-proclaimed Crazy Grandma, walking enthusiast and non-runner extraordinaire. I spill the beans on the ultimate exercise secret to surviving midlife madness, shedding pounds, and keeping your coo...

Join me, Christine, your sassy fitness chef, on a journey through the highs and lows of menopause, sprinkled with a dash of sugar talk. We're spilling the tea on why sugar might be the sneaky culprit behind those midlife hot ...

In this episode of "Lean and Clean with Fitness Chef Christine," discover the transformative power of micro workouts as Christine shares five compelling reasons why these bite-sized exercises can revolutionize your fitness jo...

Embark on a transformative journey with Coach Nathan, a seasoned fitness expert with 25 years of experience. From holistic wellness to personalized online fitness programs, he guides individuals through mindset mastery, weigh...

Join Fitness Chef Christine in a transformative conversation with Coach Colleen, a former nurse from Ireland turned online health coach. Discover Colleen's Rise Strong Mind and Body Transformation Program, specializing in typ...

I cannot express how thankful I am for each of you. I am blessed to have such a great Facebook groups with amazing people ! I dream of creating a movement where we thrive in Midlife and not just survive!email: ChrisNoelHea...

Friends, thank you so much for joining us . Listen as we delve into the transformative power of CBD for menopausal well-being, sharing personal stories, expert insights, and the game-changing impact it can have on sleep, int...

Join Coach Ian from England, a certified nutritionist, NLP practitioner, and intuitive eating coach with 20 years of experience, as he guides us through breaking free from the yoyo dieting cycle, emotional eating, and binge h...

Hey, My freind! Listen in because I've got your back on making healthy eating a breeze, even in midlife. I'll show you how to savor every bite while shedding the extra pounds and feeling fantastic – it's like chatting with ...

Hello Friendslet's tackle the holiday season with a strategic approach:Plan Ahead: Before heading to holiday gatherings, have a rough idea of what foods will be available. This way, you can plan your indulgences and balance...

I know everyone seems to love Keto. You can see quick results but can you sustain them in the long haul? Yes, some people can. After working with and talking to hundreds of ladies the answer is almost always no. It a shor...

Hey friends, Are you ready to dive into my personal journey from a tumultuous relationship with food to achieving a winning midlife transformation and Food Freedom? Join me, as I share my story and insights this is especiall...

In challenging, overwhelming and frustrating moments, placing your trust in God can provide solace and guidance. Believing in a higher power's plan can help you navigate difficulties with resilience and faith. Trusting God du...

In this episode, you'll have the opportunity to gain valuable insights and guidance on managing menopause and optimizing your hormone health from the knowledgeable fitness expert Nikki. With her extensive experience in the fi...

Lean and Clean with Fitness Chef Christine" is a podcast that invites you to take on a transformative challenge, known as the DARE , where Christine, your host, dares you to commit to a 30-day journey of self-improvement and ...

In this insightful podcast episode, join Barbara as she shares her inspiring journey from weight loss to embracing the empowering world of jiu jitsu. Her story demonstrates the remarkable transformations that can occur when y...

Hello, I'm Fitness Chef Christine (some call me Coach Chris 😀) , and I invite you to join me on this episode where I share 11 invaluable insights for midlife women. From boosting your confidence to finding happiness from wit...

In this podcast episode, we explore the transformative journey of Fat loss and improved health tailored to the unique challenges faced by menopausal women. We emphasize the vital role of hydration, clean eating, and practica...

I am delighted to have Vickie Poole ! She shares her personal journey from being a yoyo dieter to becoming a certified health and life coach. She also shares What inspired her to make this transformation in your own life.H...

In this episode, I sit down with Madeline Anderson-Balmer, the creative mind behind the It's All Creative Podcast. We delve into her journey from starting a cooking blog to becoming a podcasting enthusiast, her passion for co...

In this Faith Filled episode of 'Lean and Clean with Fitness Chef, Christine,' I share my personal journey of overcoming limiting beliefs, negative thinking, and midlife challenges to achieve my fitness goals. If you've eve...