Episodes

💸 Money Moves: Your 24-Hour Spending Snapshot 📊 Tracking your daily expenses is like having a financial GPS. For just 24 hours, log EVERY purchase - from that morning coffee to late-night takeout. You'll be shocked how small ...

📍 AI Meal Planning: Save Time & Money! 📍Hello, my friends! Welcome to Lean and Clean with Chef Christine, where we explore food, fat loss, fitness, and faith to help you become your best self at any age. 💪In today’s episo...

Are you struggling with sugar addiction? In this video, I share my journey to breaking free from sugar and how you can do it too! Say no to sugar and yes to a healthier, happier life!I promise you if you give up sugar the f...

🌟 Daily Action Check-In 🌟 📍 Today’s mission: Speak kindly to yourself. Sometimes we show more compassion to strangers than we do to ourselves. Let’s change that narrative. 💖 ✨ Read your affirmations. ✨ Remind yourself that yo...

Why You Should Make Lists and Prioritize What Needs to Be Done First | Productivity Tips Ever feel overwhelmed by all the tasks on your plate? In this video, I’m sharing why making lists and prioritizing your to-dos is the ul...

Hello, friends! Welcome to Lean and Clean with Fitness Chef Christine! 🌟 I'm Christine, a retired Chef turned Nutrition and Fitness Expert. If this is your first time here, I’m so glad to have you! In this episode, we’re divi...

🌟 Self-Love Means Setting Boundaries 🌟 Self-love isn’t just bubble baths and affirmations (though those are lovely!)—it’s also having the courage to say no when something doesn’t align with your values or well-being. 💛 When y...

Welcome to Lean and Clean with Fitness Chef Christine!In this special episode, I’m joined by my dear friend and yoga instructor, Debbie Mangani, who has guided me on my yoga journey for the past six years. Together, we expl...

✨ Today’s Daily Action: Random Act of Kindness ✨ A random act of kindness is a simple way to brighten someone’s day and spread positivity—no strings attached. It’s the little things that can create a ripple effect of love and...

Welcome to Lean and Clean with Fitness Chef Christine! 🌟In this episode, I'm joined by Devin, a talented public speaking strategist and presentation coach from Denver, Colorado. Devin shares her journey from a theater-lovin...

🌟 Unplug to Recharge: The Power of Taking an Hour for Yourself 🌟 In today’s nonstop world, it’s easy to feel overwhelmed by the constant buzz of notifications, emails, and endless to-do lists. That’s why unplugging for just o...

Are you a woman over 50 looking to boost your strength, support fat loss, and feel your best? In this video, we dive into the incredible benefits of eating 30-50 grams of protein per meal and why it’s essential for women in m...

🌟 Good Morning, Friends! 🌟 It’s Christine with Lean and Clean with Fitness Chef Christine ! Today, I’m sharing a little motivation on this gloomy, rainy day. Despite the weather, I started my morning with my "me time" workout...

In this episode of Lean and Clean with Fitness Chef Christine, Christine shares her hilarious journey of tackling clutter with a 15-minute timer, the surprising motivation behind a friend's cheeky comment, and how small, inte...

Actions lead to results . Even messy actions.Starting your morning with water and prayer or gratitude hydrates your body and nourishes your spirit, setting a positive tone for the day ahead.Do this and let me know how it ...

Hi Loves! Don't forget to subscribe and hit that 👍Join Fitness Chef Christine on Lean and Clean as she hosts Anne-Marie Maloney from the 'About This Life' podcast. Dive into discussions on the joy of food, emotional struggl...

📍 Lean and Clean with Fitness Chef Christine 📍 Welcome, friends! I'm Christine, your unscripted, real host passionate about food, fitness, fat loss, and faith. As we close out 2024, I’m reflecting on the year's biggest lesson...

Let's make 2025 The BEST Year ever with these simple steps:You can eat the same thing everyday and make it REALLY simple1. Drink Water* Aim for about a gallon a day.* Add electrolytes or Celtic salt to retain mine...

Discover the recipe for wellness with Kathy Baldwin in this empowering episode. Find your zone of genius and prioritize your overall well-being with actionable tips and insights. Kathy discusses the importance of self-advocac...

In this emotional and empowering episode of Lean and Clean with Fitness Chef Christine, host Christine welcomes Sarah, the author of 'Dumpster Fire Diaries: Get off the Hot Mess Express.' Sarah shares her journey through seve...

Sanjay Raja has a unique perspective on nutrition and fitness as he was a former MMA fighter and is a martial arts teacher. In 2011 he founded Team No Excuses Fitness and Nutrition, a worldwide nutrition and fitness educati...

Hello loves! Take Action!! Do it messy. You don't have to be ready. You don't have to have it figured out. You may not get it right the first time. Do it anyway.🛑 Ladies! Don’t forget to subscribe 🔔, like 👍, and comment 💬 o...

Welcome to Lean and Clean with Fitness Chef Christine! Christine shares her journey through weight struggles, from childhood to menopause, and how she found success with macro tracking then further with a keto carnivore diet....

A candid conversation with my husband, Drew, about our journey navigating keto and carnivore diets as a couple, the challenges we've overcome, and the health benefits we've experienced together.Discover how making dietary c...