Episodes

🔥 Why Join? ✅ Gamify Your Growth – Breaking bad habits doesn’t have to feel like a chore! Play BINGO while learning how to create lasting, healthy changes. ✅ Win Prizes & Stay Motivated – Who doesn’t love a little friendly co...

Welcome to Lean and Clean with Fitness Chef Christine! In this episode, Christine is joined by Nicole, the founder and CEO of Organizations by Design, who passionately discusses her work in developing leadership courses for w...

In this episode, I sit down with Tomeka Jones, transformational life coach, speaker, and author, to discuss the power of mindset, confidence, and self-love. As the founder of Flawless Life Coaching, Tomeka empowers women to b...

Finding Purpose After 50 | Your Life Over 50 with Jean | Lean and Clean with Fitness Chef ChristineHello, my friends! Welcome back to Lean and Clean with Fitness Chef Christine! Today, I’m thrilled to be joined by my friend J...

🔥 Are you doing work that actually moves the needle—or just staying busy? 🔥 In today’s episode, I’m breaking down the difference between busy work vs. impact work using a relatable story about Jess & Lindsey—one trying to get...

Crazy Grandma on a mission to stay strong, active, and healthy! 💪 Come on the journey with me! Like and Subscribe 😀 I share my journey through perimenopause, weight loss (50 lbs!), strength training, keto-carnivore nutritio...

Hello, my Lean and Clean Queens! Are you a doer or a planner? In this empowering video, I dive into the transformative power of taking messy action instead of getting stuck in endless planning. Whether you're working on your ...

Hey Lean and Clean Queens! Struggling to lose stubborn belly fat during perimenopause or postmenopause? Discover how to empty your sugar tank, flip your fat-burning switch, and transform your metabolism without tedious macro ...

Hello, my friends! Welcome back to Lean and Clean with Fitness Chef Christine 💚 Today, I’m chatting with Laverne, a powerhouse of wisdom, creativity, and reinvention! At 63, she’s raising a college-aged son, juggling home ren...

📢 Want to Make More Money? Here’s How! 💰 If you're looking to increase your income, whether as a side hustle or full-time, here are 5 ways to make more money starting NOW: 1️⃣ Sell What You Know 🎓 – You already have knowledge...

🔥 Struggling with belly fat despite doing everything right? I’ve been there! After years of tracking macros and following all the "rules," I was still dealing with bloating and inflammation. That all changed when I switched t...

Join me ! Find Your Voice Challenge: https://dothethingformula.com/findyourvoicechallenge?am_id=christine9952 What does it really mean to find your voice ? For me, it's been life-changing. As one of the team leaders in the Fi...

Hello, my friends! Welcome back to Lean and Clean with Fitness Chef Christine! Today, I’m joined by my good friend, Sue Anderson—marketing writer, tech wizard, and the founder of Entrepreneurs Gone Wild. Sue has helped me set...

📍📍 Welcome to Lean and Clean with Fitness Chef Christine! Today, I’m joined by my inspiring friend, Carmen, as we dive into The Wealth Experiment—a transformative journey that helped us both step out of our comfort zones, tak...

📈 Transform Your Money Mindset: My Favorite Resources! 💰 A healthy money mindset is a key part of overall wellness—financial stress can take a serious toll on our health! Lately, I’ve been deep into studying wealth creation, ...

Welcome back to Lean and Clean with Fitness Chef Christine! Today, I’m thrilled to be joined by the inspiring Chef Shakti Joy , a lifelong vegetarian, yoga teacher, and cookbook author. 🌱✨ Chef Shakti shares how a simple high...

Learn How to Create a Meal Plan and Ditch Fast 🛒 Meal Planning Made Simple with AI – LIVE Zoom Tonight! 🛒 Struggling to stay on track with healthy eating? Join me LIVE tonight as we use AI to simplify meal planning and take t...

When was the last time you looked in the mirror and truly saw yourself? In today’s short, we’re diving into the transformative power of self-love and positive affirmations. 💕Looking at yourself and saying “I love you” might...

What if your biggest life challenge became the door to your greatest transformation? At 60, Janie J faced an unexpected turning point when her husband of 35 years left. Instead of crumbling, she rebuilt her life—becoming a se...

Why Women Over 50 Should Lift Weights 💪🔥 Boost metabolism – More muscle, more fat burn🦴 Stronger bones – Prevent osteoporosis💪 Stay independent – Keep strength & mobility🧠 Better mood & brain health – Reduce stress & sta...

Instagram Post Caption: ✨ Get ONE Thing Off Your Procrastination List Today! ✨ We all have that one thing lingering on our to-do list. It feels small but looms large in the back of our minds. Here's your sign to tackle it tod...

Praying For Your Friends and Family Creates a Ripple Effect of Positivity : Knowing someone is praying for them can boost their morale and make them feel loved, supported, and cared for, especially during tough times. Strengt...

📍 Feeling like a hot mess? Is your to-do list never-ending, your house in chaos, and your stress level maxed out? Don’t worry—you’re not alone, and we’ve got you covered!In this episode, I’m joined by the amazing Ruthie fro...

💡 Invest in Yourself! 💡 Your greatest asset is YOU ! Whether it’s taking a class, diving into an online course, or picking up a life-changing book, every step you take to grow and learn is a step toward a better version of yo...