Episodes

Do sugar cravings and food addictions rule your life? Liz, Susan, and Kim share how the 60-Day Reset was the key to breaking cycles of emotional eating and achieving their greatest health. Susan’s sweet tooth caught up with h...

Does food empower you or hold you back? I’m diving into how our relationships with food reveal what drives us in achieving our health goals and what gets in our way. Coaching hundreds of women, I see the same patterns. The be...

How has food shaped your life? Wendy Hargreaves, journalist and filmmaker, recounts how family dynamics, childhood memories, and work as a restaurant critic led her to comfort eating and yoyo dieting, and shares how she chang...

Liam Le Kelle shares the power of sound healing to help us quieten our minds, and process our emotions and experiences without words. Raised in the Australian bush by a strict father, and struggling with depression, Liam foun...

Struggling with the chaos of the world? Sound therapist and Reiki master Kelly Sullivan shares the power of Tibetan singing bowls to combat stress, promote relaxation, and support better physical and emotional health. Kelly’s...

Is time your ally or enemy? I explore our relationship with time, and how our perspective dictates our behavior, ability to embrace change, and will to take action on what we want. We get into beliefs around time, and how the...

Somatic educator Elizabeth Jurgensen shares her interpretation of Native American moon teachings about patience and quality of life. Through the lens of her personal story, she walks us through the lessons we can glean from l...

Want a deeper emotional connection with your male partner? Embodiment coach Speed Weed shares his struggle with isolation, and how he guides other men to connect with their hearts and their vulnerabilities in more meaningful ...

Struggling to cope with male abuses of power? Amir Khalighi, founder of Embodied Masculine™, shares how he works helping men connect with themselves, and identify and express their needs with genuine respect for feminine ener...

Keri Khalighi, somatic guide, shares her journey from shape-shifting, performing, and stifling her voice to reclaiming her feminine power through embodied listening. She remembers her shy 13-year-old self from small-town Nebr...

Are your eating habits messing with your hormones? Meghan Donnelly, lead dietitian for the 60 Day Reset, shares the science behind why so many women struggle to lose weight despite “eating healthy.” Many of us are unknowingly...

Is menopause making you miserable? What you’re doing to fight it could be making things worse. I’m sharing the biggest mistakes we make so you can avoid them, and some strategies that actually work to lose weight over 40. Rec...

Struggling to process fear, anger, and grief? Karen Kenney—writer and spiritual mentor—gives us a masterclass in finding love, compassion, and resilience in challenging times. When Karen was 12, her mother was brutally murder...

Pete Coles, transpersonal counselor and somatic practitioner, shares how listening in an embodied way to grief, anxiety, and other overwhelming emotions softens self-judgment and shame. He tells us about his journey, from wor...

Dr. Ava Roubin takes us inside the power of Chinese medicine and acupuncture, the value of integrating Eastern and Western healing practices, and how she combined different modalities to build her unique treatment approach. W...

Tired of the same smoothies? Up your game with tips from my cookbooks. As The Blender Girl, I’ve spent decades crafting thousands of recipes for my websites, nutrition programs, restaurants, hotels, and food and lifestyle com...

Over 40 and feeling invisible? Shavita Kotak, author of Seven Wonders Of Menopause, shares why midlife isn’t a period of decline, but a divine invitation to listen to your body, ask for what you need, and go after what you wa...

Are you living the life you want or following somebody else’s rules? Julie Hannon, shamanic healer, teaches us how to trust our gut instincts to make choices on our own terms. Through the lens of her personal experience, Juli...

Struggling with burnout and fatigue and want to feel energized and in control of your life? Ilana Kosakiewicz, one of Australia’s leading kinesiologists, shares strategies for combating stress and listening to your body, to d...

Are you playing small because what you want feels too big? Jo Stanley, broadcaster and founder of Broad Radio, shares why leaning into your passion, seeing opportunity in every experience, and sharing your story, are the ulti...

Kelly Travis, performance and team-dynamics expert, shares how we can use the Enneagram assessment and other tools to understand our fundamental mindsets and beliefs to change behaviors that keep us stuck. She takes us inside...

To mark 50 episodes of “It Has To Be Me,” I’m highlighting insights from our guests about navigating fear and going after what you want. Starting this podcast, I knew this universal challenge would come up again and again, an...

Are you being proactive about your hormones? Svetlana Kazantseva, CEO and co-founder of Strawberry Health, shares how a combo of home testing kits and concierge support is changing the game in women’s healthcare. With curiosi...

Looking for a natural way to combat cravings and lose weight—without GLP-1 injections? Sarah Kennedy, founder and CEO of Calocurb, shares how she and a group of scientists brought their revolutionary product to market, and ho...