Family gatherings can be triggering, but here's the secret hack - build a strong relationship with yourself. When those old patterns resurface, take a moment, connect with your body, release those emotions, and return with a regulated nervous system. If you're looking to heal these parts of yourself, click the…
Dr.G exposes all the ways in which traditional candles may be off-gassing toxins, heavy metals, and carcinogenic chemicals into your home. What are the dangers of burning these candles and how can it impact your family's health? Dr. G tells us which candles to avoid, and what to look out…
Tony Horton has been a beacon of innovative fitness training for decades, and he joins our show to explain the deeply-rooted reasonings that typically hold people back from keeping their fitness resolutions, or achieving their exercise goals. Thank you Birch Living for sponsoring! Click here https://birchliving.com/healthyself to get 20% OFF…
Dr. Uma Naidoo is back on our show to educate our listeners on all the ways that your metabolism and blood sugar are playing huge rolls in your day-to-day mental health. She explains what foods could be throwing you off, and how to realign your gut and balance your mental…
Watch the full episode: https://youtu.be/JTQeI6nw9p8 Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Dr. G is getting to the root of the fairly new world of vaping and e-cigarettes. Are they really safer than regular cigarettes? What are the risks to be aware of before you or someone you love picks up the habit? Thank you Birch Living for sponsoring! Click here: https://birchliving.com/healthyself…
Dr. Sophie Chiche is a life strategist, author and therapist, With a passion for fully expressed living. Sophie coaches people through removing what gets in the way of them living their most meaningful lives. Not only does she work with clients to design the life they want, but she's also…
Dr. Kate Balestieri is a sex positive therapist who focuses on providing counseling services to help people build resilience and recovery from deep-rooted sexual shame, which is holding so many back from allowing themselves to experience real pleasure. If you want to take ownership of your health, it starts with…
Dr. G talks about the duality of collective consciousness and the collective fear complex, and how this impacts our nervous systems in situations like war and atrocities across the globe. He discusses what you can do today to continue to heal yourself and thereby make the world a better place,…
Debra Silverman is an "OG" Astrologer and Psycho-Therapist, tying the ancient science of astrology in with modern day psychology and healing practices. If you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1…
This often stems from childhood patterns of seeking validation through achievement. While he's physically there, emotionally, he might as well be miles away. If you're dealing with emotional distance and are looking for healing strategies, click the link in the bio or go to elm.health. #EmotionalIntelligence #RelationshipAdvice #DatingAdvice101 #WoundHealing #EmotionalHealing…
Let's shift the lens: everything you miss in them is already within you.🌟 They're just mirroring the parts of you that need healing. Whether it's companionship or safety, the key is connecting with your own body and soul. If you’re looking to heal these parts of yourself, click the link…
Dr. G goes over the absolute fundamental aspects of health, from gut health, to food quality, to healing repressed emotions trapped in the body. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Early love often feels like fireworks, but those sparks can fade quick. What we should aim for is a slow burn—a love that lasts. 🕰️ That 'love high' you're feeling? Often, it's not about them, it's about you. They're mirroring something inside you that needs attention. Heal that, and you're…
Dr. David Rabin tells us about the value of getting our body out of fight-or-flight mode, and into rest-and-digest mode by calming our nervous systems using techniques that implement our vagus nerve via vagal-toning modalities, and how we can track this using our HRVS.. Try AG1 and get a FREE…
Being sensitive is not a weakness—it's a superpower. 🌟 When we embrace our sensitivity, we tap into our ability to empathize, intuit, and create. In a world where we've been taught to disconnect from our hearts, I think it's time for us to listen and feel from a place of…
Let's not jump to conclusions. Words are just one way to express love. Instead of judging by the length of an anniversary post, why not focus on the real things—like how people look at each other, or the energy between them. If you’re looking for healing or to have healthier…
Are you stuck in a cycle of attracting toxic partners? Our upbringing can set a dangerous precedent for what we consider 'normal' in relationships. To shift these patterns, we need to dig deep to confront and feel the pain from our past, and only after this emotional work we can…
Scared of a powerful woman? You shouldn't be. A woman truly comfortable with her sexuality is simply embracing her feminine energy. But society often puts women in a box, especially when it comes to how they express their sensuality. Breaking free from what you've been told by family, culture, or…
Confronting our inner demons can be a long, difficult journey, but it's the only way to achieve true healing. After 11 years of grappling with sex addiction, I finally faced my deepest fears and emotions. Now, I'm two years addiction-free and committed to helping you do the same. If you’re…
Dr. Sean Pastuch is a helping people reframe their mindset around pain, and the limitations we impose on ourselves in the name of avoiding discomfort. Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 FREE AG1 Travel Packs with your first purchase. Go to https://www.drinkAG1.com/healthyself Discover…
Exploring the difference between falling in love with the idea of someone vs truly seeing them for who they are. The key? Know yourself first. Dive into your deepest emotions, emerge authentically, and make that a non-negotiable in love. If you’re looking to engage in a more authentic way in…
Struggling with sexual disconnect in your relationship? Two key issues often arise. 1️⃣ The imbalance of masculine and feminine energies—women often bring their 'doing' energy into the relationship, causing a shift in polarity. 2️⃣ Men might grapple with intimacy issues shaped by early exposure to pornography, distancing them from genuine…
Stress and anxiety aren't just mind games—they're deeply rooted in our physical being. The next time your thoughts start spiraling, consider this: What emotions are you holding in your gut? Learn to shift your awareness from your head to your gut and truly listen to what your body is trying…