❤️ It actually can have a direct impact in your HRV (Heart rate variability). 📉 A higher HRV is a sign of a healthy, responsive nervous system. 🎙️ Learn more about how your HRV impacts the Vagus Nerve in our latest podcast episode. #HeartRateVariability #NervousSystemHealth #VagusNerve #HealthEducation #Health #Biohacking #singing
Dr. G sits down for a solo podcast dropping a knowledge bomb all about the vagus nerve. What is the vagus nerve, why should you be paying attention to your vagus tone, and how to strengthen a low vagus tone. Dive into the knowledge bomb and learn about how the…
There's a way to rediscover joy, even during dark times. Try this energetic practice: close your eyes, focus inward, and tap into your body's sensations. Then, visualize a moment in your life where you experienced pure joy. This memory is imprinted in your body. By revisiting it, you're training your…
It might be time to sync back with your circadian rhythm. Staying up late and waking up tired is a telltale sign you're out of sync. As night falls, try wearing blue blocker glasses, dimming your home lights, and using Himalayan salt lamps. Establish a soothing pre-sleep routine and aim…
🌡️ Did you know the temperature of what you eat can impact your digestion? 🥗 Does your body do better with raw or cooked food? The balance depends on your body type! If you're warm-natured, think 20% raw, 80% cooked. Always cold? Go for 100% warm foods. 💧 Even switching…
🌊 Think of it as calming the mind's waters. A bland diet, similar to what monks eat, helps keep the mind clear and pathways open. 🧘♂️ This clarity allows the root causes of anxiety to surface, making it easier to address them. 🍚 If you're struggling with anxiety, try eating…
🌿 Dealing with liver chi stagnation? Movement is key! 🏃♂️ Exercise can significantly reduce feelings of anger and irritability. 🥗 Incorporating greens into your diet can also make a big difference, especially for those with a liver constitution. 🚶♀️ Feel your blood boiling during intense conversations? A quick walk can…
Meet Nadia Ramos, a renowned Chinese medicine doctor, acupuncturist, herbalist, and an incredible source of unique insights and information. In this episode, Nadia and Dr. G delve into infertility, period pains, anxiety, stomachaches, digestion, everything in the context of Chinese medicine at pharmacy. Follow Dr. Nadia in social media -…
It's not always about you, but rather the energy you bring and the type of men you attract. Anxiety and attachment can play a role, but more importantly, it's about the men's integrity. A man of integrity communicates his feelings clearly, sets boundaries, and is honest about where he stands…
There are two crucial areas I always focus on. 1️⃣ Emotional repression: It's a big deal! Repressed emotions can throw off your nervous and immune systems, hormones, and even organ function. Moving emotion = making space for health and healing. 2️⃣ Gut health: Ever thought about how gut bacteria impact…
Many men find it challenging to express their emotions, and it often traces back to feeling unsafe as they grew up. This sense of safety is usually influenced by their upbringing, especially their relationship with their fathers. But it's not a lost quality; it just needs some nurturing. To encourage…
We deserve to know what we're consuming. 🙏🏻 Integrity is more than a buzzword; it's essential, especially as we head into 2024. 🎙️ Join the conversation on vegan brand transparency in our latest podcast episode. For more insights and my take on this, go to our channel! #VeganTesting #PlantBasedBrands #VeganProteinPowder…
🔎 Let’s take a closer look at Flavcity protein powder. 🎙️ Hear the full investigation in our latest podcast episode. #FlavcityProtein #FoodLabel #ProteinPowder #VeganProteinSmoothie #PlantBasedProtein #WellnessJourney #Health #HealthyEating #HighProteinDiet
Dr. G and his team review some of the top plant-based protein powder brands including, Sun Warrior, Promix, Ritual Protein, Garden of Life, Shakeology, Vital Proteins, KOS, Organifi, Nuzest, Trivandrum, and more. Plant-based protein powder is growing in popularity with 40% of young adults incorporating it into their diet. Many…
🕒 Most women do better with early eating and fasting post-3 p.m. due to hormonal cycles. 🍽️ Irregular eating can trigger stress hormones, leading to that persistent puffy look. 🎙️ Discover more about women's health and fasting in the latest episode of Heal Thy Self.
In this episode, we have Wade and Matt, dynamic partners with a shared mission for optimizing health and transforming lives. Wade’s journey into health advocacy began with a personal tragedy – the loss of his 23-year-old sister to cancer. This heart-wrenching experience fueled his passion for health as our most…
Generational trauma can be passed down through three generations or more. It's encoded in your genes and behavior. But here's the secret to break free: Start by building a relationship with your own body. Connect with unexpressed emotions that have been passed down. Create a space for healing and growth.…
Is it better to settle or be alone? 🤔 Be alone. When you're on your own, you define your relationship with yourself, understand your wants and needs, and become crystal clear on the partner you want. Settling closes the door to the right person who will bring out your fullest…
Dr. G goes through some of his end-of-year gratitude practices, checking in with ourselves and the year behind us, and how it can help ground you in making and keeping your resolutions. We also get into the bare essentials and pillars of health that you should be incorporating into your…
Here's a simple, yet effective hack to calm your nerves. It's a little unusual, but it works wonders on your vagus nerve, which is like your body's safety switch. Just spend 60 seconds gently massaging your earlobe while taking slow, deep breaths into your belly through your nose. It may…
Try this quick daily shower hack! 🌡️ Start with 3 minutes of hot water, then switch to cold for 30 seconds. Repeat this cycle for a month. While you do this, sing and dance from your belly all the way through your body. 🎶 This routine helps stimulate your vagus…
Dr. G's knowledge bomb is all about ACNE, its many sources and ways that it can be stopped at the root cause, from diet, to hormonal health, or even outside environmental factors. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on…
Ben Nemtin is a #1 New York Times bestselling author, mental health advocate and one of the world's top motivational speakers. As the co-founder of The Buried Life and a star of MTV's The Buried Life, Ben's message of radical possibility has been featured worldwide. Ben tells us all about…
I grew up in a religious household that made me fear my own sexuality. But I realized that connecting with God means embracing my sexual energy. It's a form of creative energy, and the universe was created from creativity. This journey has brought me freedom, creativity, and a deeper connection…