Videos

Knowledge Bomb: Dr. G is sharing his ultimate guide to full body healing, addressing quick, easy and free tips to kickstart your healing in the body, the mind, and the spirit. 00:00 Intro w/ Dr. G 00:27 - The Ultimate Cheap and Easy Guide to Overall Health 1:00 - How…

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Knowledge Bomb: Dr. G gives us the TOP three easy and free ways to kickstart your emotional healing and feeling better in your body and mind. 00:00 Intro with Dr. G 2:20 - Three easy tips for healing repressed emotion 3:24 - Relaxing your belly 4:00 - Belly breathing 8:50…

Drop a ❤️ if you're ready to reclaim your authenticity Children are truly incredible beings because they possess the natural ability to adapt and be part of the tribe. It's an evolutionary impulse ingrained within us. As children, we learn that adaptation is essential for survival, even if it means…

Special Guest Segment: Intuitive coach, India Leigh, joins us to talk all about relationships, and the balance of feminine and masculine energy in partner dynamics that has the power to reflect, reveal and heal our deepest emotional wounds and traumas, if we can learn to manifest our own growth and…

Knowledge Bomb: Dr. G is back with the ultimate guide to period pain, what causes it, and what foods, supplements and lifestyle changes could possibly prevent it or lessen the severity of it. He also goes into one little-known underlying detail in why some women may experience more period pain…

Trauma doesn't define you; it's an experience you've been through. By acknowledging and understanding the effects of trauma, you can begin the journey of healing and reclaiming your true self. Let's cultivate compassion and support for ourselves and others who have faced adversity. www.elm.health @elm.health To heal repressed emotions and…

Your body has its own consciousness and it's always listening to you. 🌟 By setting the right frequency through self-awareness and self-care, you can establish a harmonious connection with your body. Tune in, listen, and honor its messages, for it holds the key to your well-being and healing. www.elm.health @elm.health…

Knowledge Bomb: Dr. G gives a rundown of his top recommended foods and supplements that help to curb glucose spikes and support steady insulin production. 00:00 - Blood Sugar and the importance of managing glucose levels 1:15 - Reasons your blood sugar might spike 2:30 - How people become insulin…

Special Guest Segment: Maryn Azoff, long-time singer, musician, Spirit lifter, Soul emancipator, fear crusher, and creator of the Vocal Transformation Method, joins our show to break down the history and significance of using our voice as a sound-based healing method by vibrating areas of the body to access stored emotion.…