Emotional Release Therapy Trainings

Episodes

Nov. 28, 2024

How Repressed Emotions Fuel Chronic Pain | Heal Thy Self With Nicole Sachs #333

Chronic pain is more than just a physical sensation—it's a complex interplay of the mind, body, and emotions. In this insightful video, we explore the root causes of chronic pain, from nervous system dysregulation to the emo…
Nov. 25, 2024

A Somatic Approach to Understanding and Healing Addiction | #332

Addiction is more than just a behavioral issue—it’s a complex interplay of biology, psychology, societal pressures, and unresolved trauma. In this episode, we dive deep into the science of addiction, exploring its connection…
Nov. 21, 2024

The Truth About Overcoming Addiction | Heal Thy Self With Michael Chernow #331

Join us for an inspiring journey through the life of Michael Chernow, as he shares his incredible transformation from battling addiction to becoming a wellness advocate and successful entrepreneur. From overcoming personal s…
Nov. 18, 2024

Breast Cancer Myths: Is Your Deodorant Safe? | #330

Dr. G is here to bust the biggest myths about breast cancer and give you the facts you need to protect your health. From the truth about deodorants and underwire bras to the role of lifestyle choices like diet, exercise, and…
Nov. 14, 2024

Shocking Truth About Your Indoor Air Quality! | Heal Thy Self w/ Mike Feldstein #329

In this episode we sit down with Mike Feldstein the founder of Jaspr and an air quality expert. Mike started Jaspr to innovate in air science and technology. Jaspr is a cutting-edge innovation in home air purification. Initi…
Nov. 11, 2024

The Missing Link To Your Weight Loss | #328

From practical techniques like diaphragmatic breathing and mindfulness to adaptogenic herbs, nutritional support, and the importance of building body awareness, Dr. G covers the full spectrum of holistic weight management. T…
Nov. 7, 2024

How This Simple Self Awareness Practice Can Heal Disease!

In this episode, we dive deep into the journey of healing emotional wounds, recognizing triggers, and understanding how our past experiences shape our present lives. Join us as David opens up about his own path to self-disco…
Nov. 4, 2024

Matcha vs. Green Tea vs. Coffee: Which Is The Best Drink For Your Health? #326

Dr. G dives into the world of caffeine to help you find the healthiest pick for energy and wellness. In this episode, he breaks down the benefits of Matcha, Green Tea, and Coffee, comparing their caffeine content, antioxidan…
Oct. 31, 2024

Rewire Your Nervous System With Food | Dave Asprey #325

In this episode, Dr. G sits down with Dave Asprey to explore the profound impact of nervous system regulation on overall health, diving into the connection between cellular biology and energy production. Together, they unpac…
Oct. 28, 2024

The Dirtiest And Cleanest Laundry Detergents | #324

In this video, Dr. G reveals the “dirtiest” and “cleanest” laundry detergents, helping you identify products that may contain harmful chemicals and toxic additives versus those that are safe and non-toxic. Learn which deterg…
Oct. 24, 2024

Secrets To A Healthy Home | Heal Thy Self w/ Cliff Tan #323

In this episode, Dr.G sits down with renowned Feng Shui expert Cliff Tan to explore the ancient art of Feng Shui. Together, they discuss how Feng Shui principles can be applied to modern spaces, enhancing harmony, health, an…
Oct. 21, 2024

How to Activate Your Own Healing | #322

In this eye-opening video, Dr. G drops a powerful knowledge bomb on the connection between healing, self-awareness, and nature. Dive deep into understanding your personal healing blueprint. Dr. G emphasizes the importance of…
Oct. 17, 2024

The Secret to Your BEST Orgasm | Heal Thy Self w/ Dr. G #321 [Revist]

Dr. Cat Meyer, PsyD, LMFT is a licensed psychotherapist specializing in sex, trauma, and ketamine-assisted therapy (KAP), author, yoga teacher, and international speaker dedicated to evolving the relationship we have surroun…
Oct. 14, 2024

Why I Could Eat Anything in Europe (Including Gluten!) | #320

In this episode, I explore why eating in Europe often feels so much better than in the U.S., from improved digestion to increased energy. We’ll break down key factors like the fresher, less processed, and locally sourced foo…
Oct. 10, 2024

What Really Causes Cancer? | #319

Join Dr. G and special guest Dr. Juliana Giles as they explore the complex connections between chronic diseases, trauma, and lifestyle choices in this enlightening episode. Together, they examine the rising rates of conditio…
Oct. 7, 2024

Will Siete Go Downhill? | #318

In this episode, Dr. G dives into the recent $1.2 billion acquisition of Siete Foods by PepsiCo and what it could mean for the health-conscious consumer. Siete, known for its grain-free, gluten-free, and dairy-free Mexican-A…
Oct. 3, 2024

Are Your Breast Implants Making You Sick? | Heal Thy Self w/ Dr. G #317

In this video, Dr. Rob Whitfield takes a deep dive into the intersection of breast implants and holistic health, covering important topics like bacterial contamination, environmental toxins, and the recovery process. From di…
Sept. 30, 2024

3 Foods A Doctor Would Never Eat | #316

Welcome to Heal Thyself with Dr. G! In this eye-opening episode, I explore the hidden health risks of packaged cut fruit, oysters, and sushi—foods that may seem convenient but can jeopardize your well-being. Discover why cut…
Sept. 26, 2024

Top 3 Ways To Reverse Aging | #315

Join Dr. G and renowned stem cell expert Christian Drapeau in this enlightening episode as they explore the groundbreaking advancements in stem cell research. Discover how stem cells are revolutionizing medicine, the potenti…
Sept. 23, 2024

Protecting Yourself From Your Pillow | #314

In this informative video, we explore the critical importance of pillow hygiene and quality for a healthier night's sleep. You'll learn how pillows can harbor up to 30% of their weight in harmful bacteria and allergens, cont…
Sept. 19, 2024

The Surprising Truth About Root Canals | Heal Thy Self #313

In a recent discussion with Dr. Sonia Chopra, a board-certified endodontist, we explored the intricacies of root canals, shedding light on their safety, efficacy, and common misconceptions. Dr. Chopra emphasizes that when pe…
Sept. 16, 2024

The Top 3 Best Tampon Brands (Product Review) | #312

In this video, Dr.G explores a recent study revealing toxic heavy metals in tampons, including those marketed as organic, and reviews various brands to help you make informed choices for your health. All tested tampons conta…
Sept. 12, 2024

The Dangers Of Suppressing Emotions | 311

In this enlightening episode of our health and wellness podcast, Dr. G sits down with Salim Najjar to explore the shift from biohacking to bioharmonizing. They dive deep into how nervous system regulation is crucial for achi…
Sept. 9, 2024

The Dangers Of Detergent | #310

In this eye-opening video, Dr. G dives into the connection between dishwashing detergents and asthma, starting with his personal experience of dealing with asthma as a child. He reviews a recent study highlighting how househ…