Episodes

→ ENERGYbits: Use code DRG for 20% off your order. https://energybits.com/discount/DRG?rfsn=7969418.1fab15&utm_source=refersion&utm_medium=affiliate&utm_campaign=7969418.1fab15 Episode Description There is a food that has been on Earth for 4 billion years, is backed by over 100,000 scientific studies, is used by NASA, endorsed by the United Nations, and fuels Olympic and NFL athletes. And almost nobody is talking about it. Catharine Arnston is the founder of Energy Bits, a PhD holder, and ...

Episode Description: Everyone is calling it nature's Ozempic. That is marketing. And it is doing a total disservice to what berberine actually does. Berberine is not a GLP-1 drug. It does not work the same way. The weight loss outcomes are not comparable. And if you are taking it expecting to drop 15% of your body weight, you are going to be disappointed. But here is what the research actually shows, and why Dr. G takes berberine every single day. The clinical evidence on berberine for ...

→ Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → Ora Organics | Real ingredients, planet-friendly packaging, easy to love. Head to https://ora.organic/pages/drg and use my code HEALTHYSELF30 to enjoy 30% off your first Ora order today. Episode Description You have been looking for yourself everywhere but inside yourself. In this fully channeled episode, Dr. G goes inward and lets the voice within speak directly to...

→ ScreenFit | Use code DRG for $200 off available at https://www.screenfit.com/ → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → Aqua Tru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode Description Heal Thy Self has never done a show on eye health. Until now. And this conversation g...

You could be eating well, working out, and doing everything right and still carry stubborn fat around your midsection that will not move. That is not a willpower problem. Visceral fat is the fat that wraps around your organs deep inside your abdomen, and it behaves completely differently than the fat under your skin. It is metabolically active, releasing inflammatory signals into your bloodstream around the clock and driving insulin resistance, high blood pressure, and metabolic syndrome. Mos...

→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → Aqua Tru | Go to https://AquaTru.com now for 20% off using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. → ScreenFit | Use code DRG for $200 off available at https://www.screenfit.com/ Episode Description Heal Thy Self has never done a show on eye health. Until now. And this conversation goes a lo...

Andrew Huberman takes it. Peter Attia has been talking about it for years. Every serious longevity researcher has an opinion on it. And by age 40 to 60, your levels have already dropped by 50%. NAD+ is one of the most important molecules in your body. It powers energy production in every cell, repairs DNA damage every single day, and activates the cellular pathways that regulate aging, inflammation, and metabolic function. The biology is not hype. But the way most people are taking it right n...

→ Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → Air Doctor | Head to https://AirDoctorPro.com and use promo code DRG to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, you’ll receive a free 3 year warranty, an $84 value, and AirDoctor’s 30-day money back guarantee. → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatin...

There is a 45% chance the fish oil sitting in your cabinet right now is already oxidized. And rancid omega-3s do not just fail to help you. Research shows they generate pro-inflammatory byproducts that work against everything you are taking fish oil for. Dr. G breaks down exactly how this happens, how to test what is in your cabinet tonight with zero equipment, and what to actually look for before you buy another bottle. In this episode, you will learn: • The two oxidation markers mo...

→ Active Skin Repair | Head to https://activeskinrepair.com and use code DRG at checkout for 25% off all Active Skin Repair products. (Discount returns to standard rate after June 8th) Episode Description You've been using alcohol, hydrogen peroxide, and Neosporin your whole life. And none of them are actually helping you heal faster. In fact, they may be slowing you down. Justin Gardner is the founder of Active Skin Repair, a medical grade hypochlorous acid product that was originally ...

→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description In 2025, researchers published what may be the most important longevity study of the decade. Three years. Over 2,000 participants. A randomized controlled trial. And the results stopped the researchers themselves. A 61% reduction in invasive cancer risk. A 39% reduction in becoming physically frail. And measurable slowing of biologi...

Sponsored By: → Ora Organics | Head to https://ora.organic/pages/drg and use my code HEALTHYSELF30 to enjoy 30% off your first Ora order today. Episode Description The way you show up in relationships today was decided before you even knew how to speak. Eli Harwood is a licensed therapist, the creator of Attachment Nerd, and the author of How to Deal with Your (Anxiety, Anger, Self-Doubt, Insecurity, Trauma) So Your Kids Don't Have To. She spent nearly 20 years sitting with famili...

→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg → Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Episode Description If you are a man over 40 and you are not taking creatine, you are aging with one hand behind your back. Between 40 and 60, men lose 3 to 8% of their muscle mass per decade. After 60, that rate accelerates. Brain creatine levels decline with age. Bone density ...

Sponsored By: → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → AquaTru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. Episode Description You can eat 30 grams of fi...

→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description 51 magnesium companies contacted. 45 never responded. And only 5 could actually prove what's inside their product. Magnesium is involved in over 300 biochemical reactions in your body. Most Americans are severely depleted. And yet the brands with the biggest marketing budgets, the ones on every health food store shelf, couldn't show a single ...

→ Air Doctor | Head to https://AirDoctorPro.com and use promo code DRG to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! → Puori | Go to https://puori.com/DRG and use the code DRG at checkout to get 32% off your first Puori Creatine+ subscription order. → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. Episode Description What if the disease in...

→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg → Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ Episode Description Bottled water isn't safer than tap. Tap water isn't safe either. And almost nobody actually knows what's in either one. There are over 90 regulated contaminants in municipal tap water — and another 100+ that are completely unregulated. Bottled water is regulated...

→ Sigrid: Use code DRG15 for 15% OFF your full order (valid through May 31) Applied on top of subscription discounts. https://sigridlife.com/discount/DRG15 Episode Description You're not failing at healthy eating. You're navigating a food system that was never designed to help you succeed. Kasper Wickzén spent 15 years inside major food companies (Kraft Heinz, Danone) watching how products were engineered to drive cravings, not nourish bodies. Then his father got diabetes eating what most ...

→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description You drink coffee every single day. But nobody ever told you it might also be delivering heavy metals, pesticides, and mold directly into your body. Dr. G contacted 50 coffee companies and asked for one thing — show us your third party testing. 43 never responded. One opted out. One refused to share documentation. And only 3 brands could actua...

→ Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg → Beam Minerals: https://www.beamminerals.com → Book & Mineral Reset Program: https://www.mineralresetbook.com Episode Description Nearly every American is mineral deficient. Not a little low — depleted. And it's quietly behind more of your symptoms than you've ever been told. Brain fog, exhaustion, painful periods, skin issues, poor sleep, mood disorders — ...

→ Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ → Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description Dr. G reached out to 24 salt brands and asked one simple question: show us your third party testing. 20 companies never responded. Only 4 could prove what's actually in their product. Salt has become a health product — pink salt, sea salt, mineral salt, al...

Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → Santa Barbara Chocolate | CocoaDynamics available at https://SantaBarbaraChocolate.com. Use code DRG20 for 20% off. → AquaTru | Go to https://AquaTru.com now for 20% off (your purifier) using promo code DRG. AquaTru even comes with a 30-day best-tasting water guarantee. → Shop all my verified, tested and preferred well...

Get My Brand Masterlist: https://drchristiangonzalez.com/best-brands-form-2-2/ → Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/drg Episode Description You started creatine, felt bloated, broke out, noticed your hair shedding — and then wondered if you were crazy. You weren't. But you were missing something important. Creatine is one of the most well-researched supplements in history. But almost all of that...

Sponsored By: → Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $79, when you go to https://timeline.com/DRG → Air Doctor | Head to https://AirDoctorPro.com and use promo code DRG to get up to $300 off today! AirDoctor comes with a 30-day money back guarantee, plus a 3-year warranty—an $84 value, free! → Shop all my verified, tested and preferred wellness products - includes most up to date brands: https://theswellscore.com/pages/...