Knowledge bomb: Investigation finds heavy metal lead in popular fiber powders. Product review: Which fiber powders to avoid and which are safe. Special guest segment: Dr. Amy Shah joins the show to teach us what are the main ...
Knowledge bomb: Forest bathing. What are the evidenced based benefits of immersion in nature? Special guest segment: Jessica Assaf, founder of Prima, tells us about her story as a teenage non toxic cosmetics advocate. She exp...
Knowledge bomb: Dr. G reviews 80+ plant based protein powders. What companies were not transparent? What companies shared third party testing but need improvement? What are the 3 companies that took the crown as the best of ...
Knowledge bomb: What disrupts our sex hormones? What are the symptoms? How do we rebalance them? Special guest segment: Dr. Mike comes to the show to talk about what all the buzz is behind red light therapy. Is it safe? Is it...
Knowledge bomb: Major causes of stress and Dr. G’s favorite herb and nutrient solutions. Guest bio: Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He ...
Knowledge bomb: Dr. G answers some audience questions. - Improving indoor air quality other than air purifiers and plants. - Pros and cons of activated charcoal. - Repairing gut after antibiotics. - Finding a good multivitami...
Guest bio: Lucas Tims, ND, FABNO Originally from Northwest Arkansas, Dr. Lucas Tims is a graduate of the University of Arkansas, where he majored in microbiology. He went on to complete his medical training at Southwest Colle...
Knowledge bomb: The power and science of breathwork. Guest segment: Shawn Stevenson joins the show to talk about nutrition. How does the food we eat influence our metabolism? What factors do we have to address with stubborn w...
Dr. Joel “Gator” Warsh is a board-certified Pediatrician in Los Angeles, California who specializes in Integrative Medicine. He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology and Community Health b...
Knowledge bomb: Dr. G reviews all things detox. What does detoxing mean? How do we optimize our inherent detox mechanisms? Should you buy online detoxes? A super important segment for long term health. Special guest interview...
Knowledge bomb: Dr. G goes all in on the skin care show. He gives us the keys to good skin from an inside out perspective. What damages the skin? He also speaks about some up and coming bio hacks to help support skin health. ...
Knowledge bomb: In expansion of his first “community” episode, Dr. G explains what the true definition of community is. He covers how and why community is the #1 intervention for health. He also goes into how we can not only ...
Knowledge bomb: Dr. G explores all things seasonal affective disorder (SAD). He explains the possible root causes as well as solutions to help remedy the yearly experience. Product Review: Dr. G’s favorite supplements for win...
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions....
Knowledge bomb: Dr. G answers audience questions: * Grounding on grass with pesticides. * Advice for psoriasis and auto-immune conditions. * Favorite nontoxic pillow. * Favorite deodorant. * Fundamentals in adolescent wellnes...
Knowledge bomb: Masculinity; what traits constrict our true authentic selves and which ones expand us. Authoritative figures and society have given us ideas and images of what it means to be a man. Dr. G offers his insight in...
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions....
Knowledge bomb: Creation and manifestation. Dr. G goes into his actionable tips on how to manifest and create using visualization and rituals. One of his most important shows. Guest segment: Meg Kilcup a pharmacist goes over ...
Heal Thy Self is a show based on empowerment. Empowerment of you, the viewer such that you can be your highest self on every level. Through knowledge, we will be giving you the information you need to make informed decisions....
Knowledge bomb: Dr. G talks about the issues with bottled water and why we should transition away from them. Product review: Dr. G reviews the recent consumer report about PFAs in bottled water. He speaks about what still and...
Special guest segment: Dr. Zach Bush joins the show and gives us profound insight on the connection between communal/ global health and our cellular health. He articulates how all aspects of life mirror each other and are dep...
Knowledge bomb: Dr. G speaks about the benefits of green powders as well as what to look for when shopping for a brand. Product review: Dr. G gives the results of the 60+ green powder company investigation. Which were the bes...
Knowledge bomb: The vagus nerve is in charge of multiple organs in multiple systems. The health of the nerve mirrors the health of the person. Dr. G talks about how strengthening vagal tone improves inflammation, digestive he...
Knowledge bomb: What is sleep hygiene? Dr. G shares some of his personal tips for better sleep quality. Product review: Dr. G shares his favorite supplements and brands for better sleep. Special guest: Dr. Cat Meyer joins the...