Episodes

In this episode, Dr. Christian Gonzalez delves into the controversial topic of root canals and presents compelling evidence on the efficacy of root canals. Through research studies and insightful explanations, Dr. Christian Gonzalez explores the potential risks and downsides of root canal treatments, including the possibility of persistent infection, inflammation, and even increased risk of heart disease. Dr. G strongly advocates for informed consent and encourages listeners to consider alternat...

In this insightful episode, Dr. Joel Gator, a board-certified pediatrician, returns to discuss the impact of screen time on children's brain health and overall well-being. He provides a nuanced perspective, acknowledging the potential benefits of educational content while emphasizing the importance of balance and engagement. Dr. Gator also delves into the alarming rise of chronic diseases in children, including autism, and explores potential contributing factors such as toxin exposure, poor nutr...

In the first week of May, the world witnessed an unprecedented rap battle between Drake and Kendrick Lamar, resulting in record-breaking diss tracks and a flurry of musical history. While some may see it as mere pop culture drama, this clash between two giants reveals profound insights into authenticity, identity, and the universal quest for alignment. Join me as we delve into the implications of Drake and Kendrick Lamar's feud, exploring how it reflects the age-old struggle between facade and a...

Dr. Casey Means, a former ENT surgeon, is now a fervent advocate for metabolic health, recognizing it as the fundamental culprit behind numerous inflammatory diseases. In this episode, Dr. Casey Means and Dr. Christian Gonzalez dive into the intricacies of metabolic dysfunction. Dr. Means sheds light on its unexpected triggers and offers practical strategies for combatting it in our daily lives. Central to her message is the connection between inflammation and metabolic health, emphasizing...

Allergy season is upon us, and many are relying on medications like Benadryl, NyQuil, and Dramamine, which have been linked to an increased risk of dementia with long-term use. In this informative episode, I share the comprehensive protocol that helped me and numerous patients overcome allergies once and for all. We'll dive deep into the underlying causes of allergies, exploring the intricate interplay between the immune system, environmental factors, and gut health. From reducing toxic burdens ...

This week at Heal Thy Self, dive deep into healing eczema with renowned naturopathic doctor Diane Fong. Drawing from her personal experience overcoming severe eczema, Dr. Fong provides a comprehensive understanding of the often-overlooked factors contributing to these conditions. From microbial imbalances and toxic burdens to emotional trauma and poor nutrition, she sheds light on the intricate interplay between the gut, skin, and overall health. Prepare to be empowered with practical strategies...

In this week's Heal Thy Self episode, I dive into the powerful impact that nature exposure can have on our mental and physical health - even if we just experience it indoors through plants, flowers, natural sounds, and aromas. I'll share fascinating research on how simply viewing roses or plants can increase relaxation and parasympathetic activity while decreasing stress and sympathetic arousal. You'll learn how the scents of certain trees and plants, like hinoki cypress and cedars, can boost im...

Author and associate professor, Samuel T. Wilkinson, discusses finding your purpose. By using principles from a variety of scientific disciplines, Samuel provides a framework for human evolution that reveals an overarching purpose to our existence. Samuel T. Wilkinson is Associate Professor of Psychiatry at Yale University, where he also serves as Associate Director of the Yale Depression Research Program. He received his MD from Johns Hopkins School of Medicine. His articles have been featur...

In this eye-opening episode of Heal Thy Self, Dr. Christian Gonzalez tackles the complex and often taboo topic of porn addiction. Through a comprehensive exploration of the latest research and expert insights, we delve into the staggering prevalence of porn consumption, its impacts on mental health, relationships, and sexual function. This episode provides a practical roadmap for breaking free from the grip of porn addiction. Listeners will gain actionable strategies for acknowledging the pro...

In this episode of Heal Thy Self with Dr. Christian Gonzalez, we delve into the profound connection between physical, mental, and spiritual wellbeing with the guidance of Cameron Martin, a leading expert in quantum healing, hypnosis, and conscious leadership. Through an engaging and insightful conversation, Cameron Martin shares his profound insights on the powerful link between our consciousness, the energetic body, and physical manifestations of health and disease. He explains how unresolve...

In this episode of Heal Thy Self with Dr. Christian Gonzalez, we explore the growing issue of porn addiction and its profound impact on mental health, physical wellbeing, and relationships. Dr. G dives into the startling statistics around porn consumption and addiction, and unpack the complex challenges in defining and diagnosing this behavioral compulsion. Dr. Christian Gonzalez shares insights from the medical and psychological perspectives, examining the neurobiological factors, conditioni...

In this episode, Dr. Christian Gonzalez sits down with Gary Binko, co-founder of Swell Score, to dive deep into the state of the supplement industry. They discuss the rampant issues of counterfeit and poor quality supplements being sold, especially on platforms like Amazon. Gary shares the importance of doing your research, looking for third-party testing, and supporting transparent brands that prioritize quality and safety. The conversation then expands to tackle the concerning lack of regul...

Are you constantly battling clutter in your home? Do you feel overwhelmed and stressed by the mess around you? In this episode of Heal Thy Self, we dive into the science behind clutter and explore how decluttering can have profound effects on your physical and mental well-being. From increased cortisol levels to impaired cognitive function, clutter can wreak havoc on your health. But fear not! We provide practical tips and step-by-step guidance on how to start decluttering and reclaiming your sp...

Reserve your seat for Dr. G's training program starting June 2024, SIGN UP HERE. On today's episode of Heal Thy Self, Dr. Christian Gonzalez sits down with Peter Crone to discuss the biggest obstacles we place on ourselves and how to overcome, unhealthy dynamics in relationships from the feminine and masculine perspectives and steps for both women and men to resolve, and how survival mode is limiting our ability to grow. To listen to Part 1, click here. Peter Crone is known as ...

In recent headlines, alarming reports have surfaced regarding the presence of a cancer-causing chemical, benzene, in popular acne treatment products from well-known brands like Proactiv, Clearasil, Clinique, and others. But amidst the flurry of news, confusion reigns supreme. Should you rush to rid your bathroom shelves of these skincare essentials, or is there more to the story? Join Dr. Christian Gonzalez on the latest episode of Heal Thy Self as we dissect the truth behind benzene in acne pro...

Are you struggling to fall asleep at night? So many people are which is why we are revisiting this episode featuring the glucose goddess, Jesse Inchauspe to teach us about the best evidence based life hacks to reducing blood sugar. By learning how to approach your meals with these interventions your energy, sleep, mood, cravings, weight control and disease prevention can all benefit. A must listen for everyone, easy and actionable changes with big benefits. Jessie Inchauspé is on a miss...

Are you a homeowner or have you been renting a home for over a decade? If so, this week's episode is a must-listen. Join us as we uncover a hidden danger lurking in many homes—one that could pose a significant risk of cancer. In this episode of HTS, Dr. Christian Gonzalez shine a spotlight on radon, a silent intruder present in 1 in 15 homes. Despite its prevalence, it's a topic often overlooked in discussions about health and safety. Radon, a naturally occurring radioactive gas, eme...

Tune into Heal Thy Self to hear from Dr. Sam Faramarzi about the energies that animates us and the energies that dictates whether or not you are healthy in your body via the beautiful world of Chinese energetic medicine in the form of Qigong Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and w...

Join Dr. Christian Gonzalez on this episode of Heal Thy Self as we delve into the hidden dangers lurking in everyday fragrances. From perfumes to air fresheners, fragrance compounds are pervasive in our environment, yet their complex chemical makeup poses risks to our health and the environment. Dr. Gonzalez uncovers the lack of transparency surrounding fragrance labeling, making it challenging for consumers to identify potential allergens or toxins. With a deep dive into scientific resear...

Why does shamanism reject talking about your past and can talking about your past trauma cause you sickness? Find out on today's episode of Heal Thy Self. Shaman Durek is a prominent leader in the 'Now Age' movement, making ancient wisdom accessible as a 6th generation shaman and modern spiritual teacher. Through his bestselling book "Spirit Hacking: Shamanic Keys to Reclaim Your Personal Power, Transform Yourself, and Light Up the World,” he simplifies timeless philosophies and religions int...

Join us on the latest episode of Heal Thy Self as we delve into the pressing question: "Is Oral sex worse than smoking for throat cancer?" With headlines buzzing about the connection between HPV and throat cancer, it's essential to separate fact from fiction. Dr. Christian Gonzalez navigates through the confusion with solid scientific insights and practical tips for infection prevention. Human papillomavirus (HPV) is a pervasive concern globally, with over 200 related viruses, including mo...

This week on Heal Thy Self, we dive deep into the world of water fasting under expert guidance from Dr. Alan Goldhamer, founder of the TrueNorth Health Center. Over his 35+ year career, Dr. Goldhamer has supervised over 20,000 fasting patients and authored studies validating water fasting's transformative benefits. Separate fad diets from this medical protocol as we define what proper, supervised water-only fasting entails. Learn when fasting is contraindicated and how to navigate the crit...

This week on Heal Thy Self, Dr. Christian Gonzalez unravels the highly impactful effects of unresolved anger. Tune in as he breaks down both the emotional and physiological consequences - from gut issues and inflammation to boundary conflicts and self-sabotage. Discover why modern medicine overlooks anger's connection to chronic symptoms and conditions. Dr. G then outlines his 4-part framework to finally process repressed rage in a healthy, productive way. You'll explore what real anger is...

The Hypothalamus – have you ever heard of this powerful master gland nestled deep in the brain? It’s the critical control center coordinating our hormones, immunity, emotions, weight, sleep and more. Yet in conventional medicine, this conductor of the body’s symphony is often overlooked. Join functional medicine practitioner Deborah Maragopoulos, globally renowned as “the Hormone Queen”, for an illuminating discussion of the hypothalamus. Learn why nurturing this sensitive organ can resolve c...