Sign Up For Our Newsletter! Get expert insights on health, longevity, and emotional fitness—delivered straight to your inbox

Episodes

March 20, 2023

What Your Hair and Skin says About Your Health Echeverry & Safety of Sushi KB | Ft. Dr. Andrea HTS w/ DrG #202

Dr. Andrea Echeverry joins the show to to talk all about scalp and hair health. How is hair an indicator of our health? What foods are important for our hair quality? What is the fungus on our scalp that is causing hair loss?...
Guest: Dr. Andrea
March 16, 2023

Breaking Report About Artificial Sweeteners - Is ERYTHRITOL Safe? | Heal Thy Self w/ Dr. G

New study on erythritol says it will lead to heart attack. Is erythritol unsafe? Was did this study do well? What did it do poorly? The best foods to reduce inflammation Dr. G’s final recommendations.
March 13, 2023

Cole on the #1 Way to Heal your GUT and MENTAL HEALTH | Ft. Dr. Will HTS w/ DrG #201

Special Guest Segment: Dr. Will Cole joins the show to talk about the science of the physical mental and emotional health. A true approach to holistic health with his GUT FEELINGS program. Can emotions play a role on physical...
Guest: Dr. Will
March 6, 2023

Intermittent fasting for INSANE benefits | Ft. Cynthia Thurlow HTS w/ DrG #200

Special Guest Segment: Intermittent fasting expert Cynthia Thurlow joins the show to talk all about the bio-individuality of intermittent fasting. What type of fasting is best for you and how do we find out?! Is it better to ...
Feb. 27, 2023

How To Rebuild Your Gut | Ft. Dr. Amy Shah HTS w/ DrG #199

Special Guest Segment: Dr. Amy Shah joins the show to talk about what nutritional interventions can change our lives in just a few days. The secret to physical healing How many days to change out gut biome? Is it the macronut...
Guest: Dr. Amy Shah
Feb. 20, 2023

The Ozempic Craze + Mold Is Causing Disease | Ft. Dr. Pejman Katiraei HTS w/ DrG #198

Special Guest Segment: Dr. Pejman joins the show to talk about one of the biggest drivers of childhood disease. Mold is causing childhood diseases. How mold keeps children sick. Child neurological disorders and mold toxins. H...
Feb. 12, 2023

Healthier Pre-Workout Alternatives | Ft. Dr. Russell Marz HTS w/ DrG #197

SPECIAL GUEST SEGMENT: Dr. Russell Marz comes to the show to talk all about the importance of fasting. Does fasting heal allergies? How does fasting help obesity? Did the blue zones fast? How long is best to fast? What do we ...
Feb. 6, 2023

Is Adderall Safe + Dealing with Suppressed Emotions | Ft. Neeta Bushahn HTS w/ DrG #196

Special guest segment: Neeta Bhushan joins the show to talk about how to recognize and heal repressed emotions as well as raising emotionally intelligent kids. Why are emotions suppressed? When do we lose our voice to speak o...
Guest: Neeta Bushahn
Jan. 30, 2023

How To Show Love + How to Heal Chronic Fatigue | Ft. Dr. Molly Maloof HTS w/ DrG #195

Special Guest Segment: Dr. Molly Maloof joins the show to talk about mitochondria, love, community and technology. How mitochondrial health dictates your health. How stress depletes libido. How healthy mitochondria prevents i...
Jan. 23, 2023

How To Regrow Your Hair & Masculinity | Ft. Aaron Kleinerman HTS w/ DrG #194

Special Guest Segment: Aaron Kleinerman joins the show to talk about one of the most important topics ever -healing the wounded man. What does a wounded man look like? How does a healed man look like? What is healthy masculin...
Jan. 17, 2023

This Makes ADHD Worse + Womb Trauma Healing | Ft. Anabel Vizcarra HTS w/ DrG #193

Special Guest Segment: Womb trauma healing expert Anabel Vizcarra joins the show to talk about physical diseases in the womb with deeper meaning. Can a disconnect from the womb cause physical disease? Is there an emotional co...
Jan. 9, 2023

Are Air Fryers Safe? + The Science of Happiness | Ft. Dr. Robert Waldinger HTS w/ DrG #192

Special Guest Segment: Dr. Robert Waldinger, psychiatrist and expert on happiness joins the show to talk all about happiness. In the largest study on happiness ever, Dr. Waldinger has found the most important key factors. Wha...
Jan. 2, 2023

Melt Fat Away w/ Celebrity Fitness Trainer KB: Dr. G's TOP 5 Health Interventions for 2023 | Ft. Don Saladino HTS w/ DrG #191

Happy New Year!! Special thank you and shout out to the entire Heal Thy Self community. Here is the perfect New Years episode to kick off your 2023. We're joined by celebrity Fitness trainer, Don Saladino to kick start the ye...
Guest: Don Saladino
Dec. 26, 2022

Doctor G's Best of 2022! | Heal Thy Self w/DrG #190

To celebrate the New Year, we're giving you Doctor G's top 10 moments from 2022! Enter 2023 with all of the health tips needed to get you on the right path. All of the full episodes are linked below if you want to hear more! ...
Dec. 19, 2022

This Toxin Might Be Making You Fat KB: Lip Injections | Ft. Vivian Chen HTS w/ DrG #189

Special Guest Segment: Doctor Vivian Chen joins the show to talk about the missing link in weight loss: - What the weight loss industry and pharmaceutical industry have in common? - Why people aren’t sustainably losing weight...
Guest: Vivian Chen
Dec. 12, 2022

Is Botox Safe? + How Mushrooms Are Changing the World | Ft. Tero Isokauppila HTS w/ DrG #188

Get your Heal Thy Self merch just in time for the holiday season! Visit hts.today to learn more! Special Guest Segment: Tero Isokauppila joins the show to talk about how mushrooms are changing the world. The largest living or...
Dec. 5, 2022

Is BRITA a Good Filter? + How To Get Into a FLOW State | Ft. Nick Onken HTS w/ DrG #187

Special guest segment: Creative alchemist, world class photographer Nick Onken joins the show to talk about creative expression: What does it mean to truly be creative? What is the first step in getting creative? How to prior...
Guest: Nick Onken
Nov. 28, 2022

Healing Through Plants and Purpose How To Keep Your Kidney's Healthy | Ft. Florencia Fridman HTS w/ DrG #186

Special Guest Segment: Florencia Fridman, cacao guide & educator joins the show to talk all things getting back to nature: -How do earth cycles affect our health? -Why does the body create disease? -How are plants essential t...
Nov. 21, 2022

How to Heal Bloating How to Keep Your Brain Healthy | Ft Dr. Guy Citrin HTS w/ DrG #185

Special Guest Segment: Dr. Guy Citrin joins the show to talk all things gut, hormones and weight loss. - What is the best pre meal supplement to take? - What doctors miss in gut healing. - Stomach acid is everything! - Why he...
Nov. 14, 2022

Daily NUTRITION TIPS to Burn Fat Quickly Should You Be Tanning Your Butthole? | Ft. Shawn Stevenson HTS w/ DrG #184

MERCH!! HTS.TODAY is now open to the public - just in time for the holidays! Special Guest Segment: Shawn Stevenson joins the show to take about all things nutrition. -What is the secret ingredient to weight loss? -What role ...
Nov. 7, 2022

How to SLOW DOWN aging and SPEED UP fertility Benefits of Mindfulness | Ft. Dr. Zagone HTS w/ DrG #183

HTS merch is dropping THIS Friday 11/11!!! Go to hts.today before the drop and sign up to receive a 10% off coupon. Special Guest Segment: Longevity & Fertility specialist Dr. Katherine Zagone joins the show to share some ama...
Guest: Dr. Zagone
Oct. 31, 2022

Non-Alcoholic Beverage Product Review | Alcohol named the most dangerous drug & The TOP 5 secrets to a healthy smile | Ft. Dr. Ingrid Murra HTS w/ DrG #182

Special Guest Segment: Dr. Ingrid Murra gives us the low down on all things oral health and dentistry. Are veneers safe? How important is straight teeth to your overall health? Does straightening your teeth save you money? Do...
Oct. 24, 2022

EMPOWER yourself financially & how to LIVE LIFE FULLY Importance of sexual authenticity | Ft. Justin Rezvani HTS w/ DrG #181

Special Guest Segment: Entrepreneur Justin Rezvani, founder of the social media app Zion joins the show to talk all things money. Why is the economy suffering so much right now? Why is everything so expensive? What major mist...
Oct. 17, 2022

The SECRET to burning belly fat & losing weight Knowledge Bomb about tattoos & our health. | Ft. Lauren Roxburgh HTS w/ DrG #180

Special Guest Segment: Fascia and rolling expert Lauren Roxburgh joins the show to drop some gems on this mystery organ: What is the secret sauce for stubborn weight loss? How is fascia the revolutionary approach to burning f...