The Week We Avoided Our Phones: How Screen Time Steals Our Peace ft. Hannah Penny & Anna DeLoach

How long can you go without using your phone? Do you control your phone or does your phone control you?

Hannah Penny, Anna DeLoach, and I competed against each other to see who could get the lowest amount of screen time on their phone for a whole week. iPhone gives a full report of screen time every 7 days. (Check it out if you want to feel convicted!)

We discovered A LOT in that week. We talk about:

- who won the competition

- how less screen time promotes mindfulness

- the anxiety, vulnerability, and freedom we felt without our phones

- how technology impacts our abilities and skillsets

- how this competition will change our interactions with technology from now on

We also challenge YOU, dear listeners, to get the least amount of screen time possible this week. Believe us, your life will be better for it!