The Post Grad Years: Navigating the Holidays With Peace Instead of Anticipatory Stress

The most common type of stress we feel around the holiday season is anticipatory stress. It's stressing about situations that COULD happen, but possibly won't. There are two main ways you can combat this when you're navigating the in-between post grad years in life: #1 - Be present - I share 6 tips to help you practice being present so you can avoid worry and fear of the future. #2 - Plan your expectations and boundaries ahead of time - I share how to prep yourself when so you're prepared for uncomfortable situations that could arise in family gatherings. I also give a little sneak peek of next week's episode that will release on Christmas Eve Eve (Dec. 23rd)! Resources for you: - Home for the Holidays: How to Create Good Tidings of Comfort & Joy - Head to Heart Podcast - https://open.spotify.com/episode/5I39NltZxhw3MCHZeXEoQY?si=5MgOYmlZTKSpXMkkc7nR-g - Your Personal Gift-Giving Guide ft. Jennifer Albright - Head to Heart Podcast - https://open.spotify.com/episode/6Ubiq1dCXVE0iiCLCDmbbq?si=liTgMxGoSvqPGyuFRTDeLw - #289 - How to Lazy Genius Holiday Expectations - The Lazy Genius Podcast - https://open.spotify.com/episode/44nfouLidfhSs09Xc7UkUt?si=Yw7b7G-MSBahnMqB7dJR9A - #40 - The Lazy Genius Navigates Family Tension - The Lazy Genius Podcast - https://open.spotify.com/episode/49c0fH9grItGlHLU5PCkrA?si=FXtRK8kvS5OSu2jq7Vukcg