S3E18: How To Not Care What People Think of You (Without Becoming a Sociopath)

Is it possible to truly not care what other people think of you? How do you overcome shame if you’ve lived with it your whole life? Victoria Hedger is on the show for a 2nd time & we talked about something pretty much everyone wants to achieve in life - not caring what others think. That’s a nice phrase, but we also don’t want to live in complete disregard of how you affect others. What we really mean is how to not live in fear of man. Victoria defined what the fear of man is, shared her process of overcoming shame in huge ways, and how Cognitive Behavior Therapy is a simple and timeless way to replace anxious thoughts with truth. Only one thing gets to sit on the throne of your heart, so it is either God or people’s perceptions of you. There’s also an immense amount of laughter in this episode as well, so if you’re opposed to giggling - BEWARE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app