How To Improve Your Mental & Physical Health In 2023

Do you want to journal more in 2023? Do you start a notebook, but rarely finish it cover to cover? One of the most common compliments I receive is "Your journaling habits are inspiring." No joke. It's one of the best daily practices I've implemented into my life, but it's not just for fun. Research has proven over and over again how journaling is beneficial to your mental, emotional, relational, and spiritual health. That's not to say everyone has to do it, but for those who want to make it a part of their lives, their bodies and minds will thank them for it. In this episode, I show you the exact method I use to journal daily, walk you through a grounding exercise, and give you a 30 day journaling challenge. I believe in you! If you want to incorporate journaling into 2023, go for it! I am cheering you on every step of the way. Research on how journaling improves overall health: https://meridian.allenpress.com/jmhc/article-abstract/36/1/31/83462/Interactive-Journaling-as-a-Clinical-Tool https://intermountainhealthcare.org/blogs/topics/live-well/2018/07/5-powerful-health-benefits-of-journaling/ https://www.healthline.com/health/benefits-of-journaling#how-to-start https://www.sciencedirect.com/science/article/abs/pii/S0260691718303113