Grounding Exercises That Will Change How You Understand Anxiety ft. Jody Goldie

Jody Goldie is a wife, mom, and licensed marriage & family therapist. Even though we talk about the heavy topics of trauma and anxiety, she is able to make them approachable and less intimidating. We discuss practical techniques you can use to be grounded and diminish the trauma capsules in your brain so you can operate from your most resources self.

Deb Dana - https://www.rhythmofregulation.com/

Listen to this episode to find out what the future holds for locked episodes!