Episodes

If you’re managing kids, traditions, expectations, and still trying to find a moment for yourself... WELCOME TO THE TRIBE! This week, Good Moms chat about their Crenshaw mall holiday pictures with Black Santa, mom gift-buying...

Hey Tribe, Good Moms are back from hosting their 19th retreat in Bali! It's crazy the things that can happen when you listen to your intuition! Right now you can get 20% off the upcoming Good Vibes Retreats in Costa Rica and ...

This week, Good Moms are resurfacing an episode we know you probably need right now. As the holidays creep in with family drama, emotional burnout, pressure to “be on,” and zero time for yourself, we wanted to bring back a co...

This week, Good Moms resurface an important conversation with international best-selling author and wellness thought leader, Mel Robbins. The ladies talk about why saying "i'm sorry" is annoying, weakens your power, invalidat...

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This week Good Moms are joined by founder of Haus of Hoodoo Jessyka Winston to chat what it really means to be a modern day "witch" and why maybe, just maybe, it’s not as scary (or sinful) as they told us in Sunday school! Th...

Happy 7th Halloween with Good Moms!!! This year Erica and Milah talk about how Christianity scared them out of celebrating Halloween as a kid, discovering that the church has its own "rituals" but condemns "witchcraft" , and ...

This week Good Moms, are joined with F lyana Boss , the pink-haired, elf-eared duo who met on Hollywood Boulevard, dropped out of music school, and built a non-traditional sisterhood and a career together. From following Swed...

This week, Erica and Milah link up with their Black Effect Network cousins, AJ and TamBam from We Talk Back Podcast , for a conversation about dating YNs, ghost sex stories, living with your partner, and how to stop settling ...

This week, Good Moms sit down with Tabria Majors and Mindy from The Thick Podcast and talk about evolving through different seasons of life. Mindy opens up about overcoming religious and cultural guilt to embrace her sexuali...

This week Good Moms explore when it's worth working through challenges in a relationship vs. leaving, why we could all use a bit more discernment , and why you should reframe your natural gifts whenever you feel "stuck". Time...

This week, Good Moms unpack the mix of gratitude and outrage that comes with living in the U.S. right now. The ladies debate male + female friendships, confess childhood traumas that resulted in jealousy triggers, the thin li...

What does partnership actually look like when you’re not trying to lose yourself in the process? This week, Good Moms chat about the pressure of “wife duties,” keeping intimacy alive, the lifelong classroom of mother–daughte...

Shout out to all the elderly bad b*tches! This week, Good Moms explore what it means to revisit old passions with fresh eyes, the importance of community support when stepping into new (and old) chapters of your life, and the...

This week, Good Moms question if we're all raising tech-addicted children, why it might be worth ditching the nail salon and switching to press-on nails, and the importance of surrendering to the mess and simplifying your lif...

What does it look like to heal your relationship with your mom while raising a daughter of your own? In this episode, Good Moms reflect on healing alongside their mothers, the challenges of letting go of old patterns, and the...

This week Erica and Milah are joined by artist, author, and one of the first guests on the show, Amina Buddafly . The ladies talk about why self-worth can’t be tied to a bank account, the truth about influencer finances, moth...

Sometime Brunch with your friends just ISN'T enough time . This week on Good Moms , chat about the magic of adult sleepovers and why untimed , leisurely hangouts with friends are just as essential in adulthood as they were wh...

This week, Good Moms are joined by attorney, media personality, author, and the first Black Bachelorette, Rachel Lindsay . From growing up in Texas with a federal judge for a dad to navigating heartbreak, law school, and the ...

Erica and Milah continue their sit down with bestselling author Elizabeth Oveson (AKA Karrine Steffans) as she unpacks the emotional and physical labor of being a truth-teller in a culture addicted to fantasy. Now two decades...

This is a 2 part episode. For early unedited access to Part 1 & 2 of this episode, sign up to Patreon now! This week, Erica and Milah are joined by bestselling author Elizabeth Oveson (AKA Karrine Steffans) to reflect on the...

Motherhood doesn’t mean losing your identity, your sensuality, or your freedom. This week, Erica and Milah confront the outdated “perfect mom” stereotype and challenge the idea that motherhood means: dressing conservatively, ...

🏝️🧘🏾‍♀️ Good Vibe Retreat 🏝️🧘🏾‍♀️ I know you've heard us talking about our Good Vibes retreats, but this week we want you to hear directly from one of our attendees! We know how hard it can feel to spend money on yourself so ...

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