Episodes

This week, Good moms are joined by Miami-based enterTRAINER and wellness instructor Jungle Johanna to chat about Johanna's journey through sobriety and self-discovery, challenging stereotypes in Pilates, and becoming the busi...

This week, Good moms are joined by Miami-based enterTRAINER and wellness instructor Jungle Johanna to chat about Johanna's journey through sobriety and self-discovery, challenging stereotypes in Pilates, and becoming the busi...

This week Good Moms are joined by minister, combat veteran, and holistic educator, Supernova Slom. The three talk about modern relationships, radical accountability, the power of the “hug and hold” method, and why Supa Nova b...

Our podcast turned 8 years old this week!!!! In this anniversary episode, Erica and Milah take a moment to reflect on the journey from recording their first episodes on an iPhone to buying a studio space, growing a business, ...

Happy Hump Day! This week on Good Moms Bad Choices, Erica and Milah are joined by radio personality, DJ, mama of three, and certified Scorpio, Abby De La Rosa. Before the world knew her as part of a headline, Abby was grindin...

Happy Hump Day! This week on Good Moms Bad Choices, Erica and Milah are joined by radio personality, DJ, mama of three, and certified Scorpio, Abby De La Rosa. Before the world knew her as part of a headline, Abby was grindin...

Happy Hump Day, Tribe ! This week, Good Moms welcome a very special guest, Erica’s dad, NFL Hall of Famer Eric Dickerson . The three talk about love, legacy, and the beliefs we inherit. Eric shares his old-school views on dat...

Happy Hump Day, Tribe. This week, Good Moms talk about what dating actually looks like when you’re a parent (the boundaries, the red flags, the late-night texts). The balance between protecting your peace and still wanting to...

💘 It’s Valentine’s Week Tribe! This week, Erica and Milah sit down with relationship coach and author Marcus Black. Marcus breaks down his “Bulletproof Love” philosophy, what real accountability looks like after betrayal, and...

------------------- Watch This episode & more on YouTube! Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp ------------------------------------------ PATREON Catch up with us o...

In this episode, Erica and Milah sit down with Lizzy Jeff . The ladies talk about what it’s like to build something over a long period of time, how priorities change as you get older, and the quiet shifts that happen when you...

Can a toxic ex leave you physically itchy? In this episode of Good Moms talk about energy transfer, "spiritually transmitted demons", and what it takes to reinvent yourself when the old version of you no longer fits. From de-...

This week, Good Moms return from a surprise elopement weekend in Las Vegas that included mob wives fits, drunk zip-lining, stripper heels at the altar, joint bachelor/bachelorette shenanigans, and decisions that absolutely li...

Happy New Year Tribe, Erica and Milah are happy to be back but are easing into the new year! The ladies chat about Milah's bachelorette party and how she's "retiring" from lesbianism (for now), insecurity vs. preference, UN-l...

Happy holidays tribe! In the last episode of the year, Good Moms reflect on what they will and won't carry with them into 2026, how doom-scrolling quietly messes with your mood, and why anxiety can show up even when life is “...

If you’re managing kids, traditions, expectations, and still trying to find a moment for yourself... WELCOME TO THE TRIBE! This week, Good Moms chat about their Crenshaw mall holiday pictures with Black Santa, mom gift-buying...

Hey Tribe, Good Moms are back from hosting their 19th retreat in Bali! It's crazy the things that can happen when you listen to your intuition! Right now you can get 20% off the upcoming Good Vibes Retreats in Costa Rica and ...

This week, Good Moms are resurfacing an episode we know you probably need right now. As the holidays creep in with family drama, emotional burnout, pressure to “be on,” and zero time for yourself, we wanted to bring back a co...

This week, Good Moms resurface an important conversation with international best-selling author and wellness thought leader, Mel Robbins. The ladies talk about why saying "i'm sorry" is annoying, weakens your power, invalidat...

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This week Good Moms are joined by founder of Haus of Hoodoo Jessyka Winston to chat what it really means to be a modern day "witch" and why maybe, just maybe, it’s not as scary (or sinful) as they told us in Sunday school! Th...

Happy 7th Halloween with Good Moms!!! This year Erica and Milah talk about how Christianity scared them out of celebrating Halloween as a kid, discovering that the church has its own "rituals" but condemns "witchcraft" , and ...

This week Good Moms, are joined with F lyana Boss , the pink-haired, elf-eared duo who met on Hollywood Boulevard, dropped out of music school, and built a non-traditional sisterhood and a career together. From following Swed...

This week, Erica and Milah link up with their Black Effect Network cousins, AJ and TamBam from We Talk Back Podcast , for a conversation about dating YNs, ghost sex stories, living with your partner, and how to stop settling ...