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Wellness ResourcesToo much or too little. Overstimulated or exhausted. These are examples of loss of stress tolerance that can affect all bodily systems. Your body is in a state of constant adaptation to daily needs and stressors in order to keep …

By Dr. Josh Axe, DC, DNM, CN Natural medicine has long appreciated the benefits of herbs and food as medicine. One such example of this is adaptogenic herbs, or “adaptogens,” which can positively impact one’s res…

Wellness ResourcesWe all know the feeling of fatigue. We know what it feels like in our muscle tissues after starting a new exercise program or extensive yardwork. Things hurt and feel heavy and sluggish. The same thing can happen to our brain. Wh…

Journal of American Nutrition Association According to a new study published in the Journal of American Nutrition Association, daily administration of 15 mg of CBD improves quality of sleep for people with a history of slee…

Did you know that sleeping less than 7 hours per night makes you nearly three times more likely to be infected by the common cold than people who sleep 8 hours or more [1]?  Did you know that women who sleep less than 5 hours p…

Wellness ResourcesDid you sleep well last night? Whether it is waking up to use the restroom, a crying child, a barking dog, or heavy traffic, you are familiar with the fatigue and grogginess after a night of disrupted sleep. You may also feel mor…

The Wellness CompanyAmid the hustle and bustle of modern life, it's not surprising that we sometimes fall short on our wellness routines. This is not only true for habits which take serious discipline, like exercise; it’s even the case for…

Wellness ResourcesThe scents of fresh baked bread, a rich cup of coffee, or spring flowers like lilacs and honeysuckle are wonderful aromas. The ability to notice these pleasant scents are taken for granted until they decline. Your sense of smell …

Columbia University Irving Medical CenterTaking a daily multivitamin supplement can slow age-related memory decline, finds a large study led by researchers at Columbia University and Brigham and Women's Hospital/Harvard."Cognitive aging is a t…

Wellness ResourcesWhen you think about turmeric and its active ingredient curcumin, you might think about joints, everyday aches and pains, and perhaps heart or gut health. New research has provided great insight into turmeric/curcumin’s eff…

Wellness ResourcesKey Points• Obesity is closely linked to fatty liver.• Poor diet, sedentary lifestyle, and high fructose consumption increase fatty liver.• Regular exercise, dietary changes, and the avoidance of alcohol are cruc…

by Juntendo University Research Promotion CenterResearchers from Japan show that regular exercise during adolescence may positively impact skeletal muscle function during older ages, thus lowering the risk of 'sarcopenia' or age-related musc…

Wellness ResourcesWhen we think of thyroid function, many things come to mind like weight management, energy versus fatigue, lush thick hair or hair loss, and feeling too hot or cold or comfortable. Little thought is given to muscles and how thyro…

The Wellness CompanyAs we age, we lose a startling amount of muscle. The rate of deterioration varies from person to person, but it is estimated that we lose about 1-2% of muscle mass per year after the age of 30. This may not sound like much, but…

NYU Langone Health / NYU School of MedicineYoga improves symptoms of generalized anxiety disorder, a condition with chronic nervousness and worry, suggesting the popular practice may be helpful in treating anxiety in some people.Led by r…

By Kat Nicholls, updated on May 11, 2023Try these tapping techniques to ease anxietyRhythmic tapping of certain points on your body to reduce anxiety – it might sound a little unusual, but emotional freedom technique (EFT, a…

Vibrant Health5 Creative Ways to Bring More Meditation & Mindfulness into Your LifeMAY 11, 2023 May is National Meditation Month — with a focus on raising awareness of the age-old practice of meditation. …

Wellness ResourcesA profound change is occurring in how scientists view anxiety. Fascinating research findings show just how fundamental mitochondrial health is for mood and mental vitality. In the case of depression, it is well known that high le…

Vibrant HealthDo you know who owns your favorite supplement brand? If not, would you ever guess that it might be Clorox? If you happen to use Natural Vitality CALM products, then, this is the case. Why does it matter? Who owns your supplement bran…

Duke-NUS Medical SchoolScientists from Singapore have demonstrated the critical role played by a special transporter protein in regulating the brain cells that ensure nerves are protected by coverings called myelin sheaths. The findings, rep…

Dr Joseph MercolaIf you’re like most people, you are consuming an unhealthy amount of sugar on a regular basis hidden in processed food, added by the teaspoon to coffee and tea, or used to sweeten candy, cakes and beverages.Researchers…

Chad Fowler (TimFerris.com)The following is a guest post from Chad Fowler, CTO of InfoEther, Inc.He spends much of his time solving hard problems for customers in the Ruby computer language. He is also co-organizer of RubyConf and Rail…

Wellness ResourcesAfter a day of higher activity or exercise, are your muscles achy and fatigued? If you want to maximize performance and improve your muscle and joint recovery, take note!A recent clinical trial with healthy, young adult males eva…

The University of Sydney,A new 2019 Australian study has found an extract made from soy, eggs and peanuts significantly reduces pain and stiffness when taken by sufferers of knee osteoarthritis.Palmitoylethanolamide (PEA) was given to …