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RelaxnewsPublished Saturday, September 6, 2014 10:45AM EDTThe study was published in the American Heart Association's journal Stroke.Healthy postmenopausal women reduce their risk of stroke if their diet is rich in potassium, according…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionNootropics, SIRT activators, biohacking, oh my! Choosing supplements to support brain health can be confusing as there is so much to choose from and consider. Here are some…

By Gretchen ReynoldsWant to know how well you’re aging? Check your grip strength.A recent study of 1,275 men and women found that those with relatively feeble handgrip strength, a reliable marker of overall muscle quality…

By Alyssa Hui Published on April 28, 2023 Key TakeawaysA group of researchers from Brazil found consistently performing strength training could help lower your blood pressure.Experts say any physical activity—i…

Wellness ResourcesDo you feel like your brain energy is running low? Is your mental stamina and ability to work plagued by brain fog? Do you feel on edge and frequently irritable? Or experience sensory overload more easily? Was there a stressful e…

By Susha Cheriyedath, M.Sc.Jul 4 2023Reviewed by Benedette Cuffari, M.Sc.In a recent review published in Nutrients, researchers explore the role of herbs and spices as adjuvant methods to treat rheumatic disease (RD) and improve pat…

By Dr. Jennifer VanDeWater, PharmDIntegrative Therapeutics Board of the The Wellness CompanyWith Cold & Flu season approaching, here are some tips to help prevent and treat illness with a naturalistic approac…

Taylor & Francis GroupOlder adults with untreated sight conditions may be at increased risk of dementia, according to a new systematic review and meta-analysis of 16 studies involving 76,373 participants.The results of the study,…

By Dr. Linda J. Dobberstein, DC, Board Certified in Clinical NutritionIt’s on the tip of my tongue! Give me a second, I’ll remember it. What was that thing I was supposed to get? Whether you are going back to school, taking an exa…

The Francis Crick InstituteResearchers at the Francis Crick Institute have found that molecules in vegetables like broccoli or cauliflower help to maintain a healthy barrier in the lung and ease infection.The AHR -- aryl hydrocarbon …

Life ExtensionOver 4,500 published studies describe the anti-cancer effects of curcumin.Researchers are intrigued by a promising discovery that curcumin selectively starves tumor cells to de…

Wellness ResourcesEating at a restaurant or enjoying a home cooked meal is a simple pleasure. However, it can sometimes become worrisome or stressful when you regularly experience discomfort or digestive issues like indigestion, nausea, smelly gas…

Wellness ResourcesThe scent of fresh oranges or lemons can wake up your taste buds or provide a refreshing aroma during a nature walk. Citrus peels’ natural oils are commonly used in household and personal care products for their invigoratin…

08/18/2023 // Arsenio Toledo // 390 ViewsYouTube has created a new framework to crack down on so-called "medical misinformation" on the platform. "In the years since we began our efforts to make YouTube a des…

Wellness ResourcesAn estimated one in four adults over the age of 40 takes a statin drug to lower cholesterol. Nearly 30 percent of those who take statin medications experience side effects. Muscle aches, fatigue, and weakness are t…

Wellness ResourcesIf you are taking a statin cholesterol lowering medication, you might have heard about the need to take coenzyme Q10, as the drug depletes this vital nutrient. This is indeed true, but statin drugs can also interfere with a varie…

by Eric W. Dolan August 9, 2023in Meditation, Mental HealthMindfulness-Based Programs lead to small to moderate reductions in psychological distress among adults, with effects lasting up to six months, according to new rese…

Wellness ResourcesYou may already know that antibiotics disrupt gut flora balance. However, new research shows other common medications affect the trillion microbes found in our gut. This can affect immune health, mood, digestion, allergies, cardi…

Wellness ResourcesHave you heard about prebiotics, probiotics, and postbiotics? These “-biotics” are not related to technology and robotics, but rather are critical team players in your health. They are on the frontlines of your gastro…

University of SydneySummary: Promising new research suggests a total of just 4.5 minutes of vigorous activity that makes you huff and puff during daily tasks could reduce the risk of some cancers by up to 32 percent.Promising new research …

The Wellness CompanyMore people than ever are struggling to manage their mental health. According to a 2020 study, 1 in 10 adults and 1 in 5 adolescents in America have been clinically depressed over the past year. The stats on anxiety aren…

Updated on Jun 30, 2022 | Cardiology, Diabetes, Exercise, Health Tips, Heart Disease, Holistic Health, Integrative Medicine, The Center for Health & Healing, Vascular HealthMount Sinai To…

By Molly Knudsen, M.S., R.D.N.Researchers of a study published in 2023, reviewed 20 years' worth of data to disentangle the role of antioxidants and oxidative stress on physical performance2. Here are their key lessons:1. Resistance t…

(CNN) -- Doctors are raising the alarm for those taking Ozempic and Wegovy for weight loss and diabetes after seeing some cases of stomach paralysis in patients who took the popular medications. The U.S. Food and Drug Administration has gotten simil…