This is a continuation of episode 5, so if you haven’t listened to that, you’ll want to tune in to it as well. In this episode, I go through steps 2 – 6 in improving your sleep – all simple steps you can apply immediately and...
In this episode, Tara Williams shares the story of her 4 th child who didn’t sleep more than 1.5 hours at a time. She was sleep-deprived and feeling like she was a bad Mom, bad wife, and bad friend as a result. One night she...
Most of us have never been taught how to optimize our sleep and yet 70 million Americans struggle with sleep. It is assumed that because we know how to sleep as babies, we don’t need to be taught how to sleep. BUT modern life...
In this episode, the Reverend Cristina Paglinauan shares her story of how until just a few months ago, she was sleep-deprived, struggling with moods, anxiety, depression, and hot flashes from menopause, which had her feeling ...
Are your trashcans overflowing? No, I don't mean the ones you put out on the street, I mean your liver and kidneys. Very often in today’s world, they are bogged down from too many toxins getting into our bodies, and from hig...
Anne Crook, breast cancer thriver, tells her story of being diagnosed with breast cancer, from the shock of this diagnosis, given she has been in the health industry for over 20 years, and though she ate well and lived a “cle...
In this pilot episode, I share my story of being let go after 24 years, without a word of thanks, and how that led me down the path of becoming an Integrative Health Practitioner, which I would NEVER have foreseen…and how alo...
