Yes, therapy uses tools and modalities to help you grow, heal, or find healthy coping mechanisms. But the core of therapy is the relationship that you build and that exists for you.
Your other relationships aren’t only about you. They’re about you and the other person.
So how is that different from talking to an AI therapist? 👀
Well, a human therapist is still going to have human reactions. If you say something uncool, they’ll let you know. They’ll help you find new ways to communicate your needs without harming others.
And that AI therapist? It’s only going to “yes and” you. Yes, everything you did was okay. Yes, you were entirely in the right. Yes, the other person needs to apologize.
And that simply isn’t going to help you build healthy, strong relationships.
In Ep. 1 of @DoAsWeSayPod we break down why AI connections can’t replace human connections, from therapy to romantic relationships.
Watch the episode now! 🎧 https://youtu.be/eHdL78cAI7w
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