In this episode of the Becoming Me Podcast, I share about the transformative effect of healing in my life. Our journeys may be challenging and may require us to deal with insecurities, anxieties, panic, and shame. Once we begin to heal, we are then able to learn different techniques to regulate our emotions, re-ground, and re-center ourselves, and tap into our core identity.
I invite you to listen to Episode 109 | What Does Interior Integration FEEL Like?
Listen to the full episode:
Website: https://www.becomingmepodcast.com
Spotify: https://spoti.fi/3u2uX9n
Apple Podcasts: https://apple.co/3jokrJV
