Developing Trust & Secure Attachment In Adulthood

Episode 123 In this in-depth episode, I share my personal experiences and insights on the importance and process of selecting a spiritual director to guide one's spiritual journey. I outline five key considerations that have...

Episode 113 When those of us who never had boundaries start learning to exercise them, it can feel really "wrong" to us and this may keep us second guessing if drawing boundaries is the right thing to do. In this …

Episode 74 Have you ever wondered how our relationship with God can be influenced by our family of origin and faith communities? Join me in a special conversation with Brya Hanan , a licensed marriage and family therapist and...

EPISODE 68 Is your search for your True Self and the unique calling that God has given you anchored in a sense of existential safety, or is it subtly driven by anxiety and fear? Many of us long to know …

EPISODE 39 (BONUS) In this bonus episode I give a big picture overview of the thematic arcs in the Becoming Me Podcast and how they relate to the interior journey into authenticity. I also talk about what theme to expect …

EPISODE 32 A lack of self-compassion can often come from unrealistic expectations or comparison with others who have very different gifts than we do. In this 1 year anniversary episode of the Becoming Me Podcast, I talk about...

EPISODE 30 How familiar are you with the emotional and spiritual challenges of your interior journey? When and why should you consider getting counselling/therapy or spiritual direction? How are they different from each other...

EPISODE 24 It can be easy to feel guilty for wanting to live a life that would make ourselves happy. As a result, many of us end up living according to other people's desires for us instead of choosing a …

EPISODE 18 (BONUS) Are you overwhelmed by the sheer number of things that you feel you need to care about? In this bonus episode, I remind you why it is that you don't need to care about everything that is …

EPISODE 14 Do you find that you have a hard time differentiating your own emotions and needs from that of your family or significant others? Do you feel that you are responsible for making sure that other people are happy …

EPISODE 9 Making the interior journey and living from the inside-out requires us to learn a new way of being and acting. The process of learning to live from the inside-out consist of deep soul work that cannot be done …

EPISODE 8 It doesn't matter how much we understand conceptually about living authentically. If we do not make space in our overcrowded and busy lives to connect with ourselves and work on our interior journey, there will be n...

EPISODE 4 Do you ever feel like you are pulled in a million different directions, often running like hamsters on a wheel just trying to keep going without falling? Do you often find yourself feeling stressed and tired and emo...

EPISODE 1 In this introductory episode, I share some background about myself and why I am doing this podcast. Becoming Me emerged first and foremost from my own ongoing journey of becoming more and more my True Self. Listen t...