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Episodes

Ep.30 Interview Highlights 2022
Dec. 28, 2022

Ep.30 Interview Highlights 2022

June 8, 2022, was the inception of the podcast BECOME. In today's episode, I put together a view of highlights and excerpts from the first few interviews we conducted. Dr. Ron Stotts, Jacquelynn Peterson, Laura Mak Quist, Dana Agnellini, Jessica...
Ep.29 Speak Life - End Bullying! My Mission, Purpose, and Passion
Dec. 21, 2022

Ep.29 Speak Life - End Bullying! My Mission, Purpose, and Passion

Join us as Rebecca shares her 30-year journey to find out what was wrong with her health and finally find the solution that led her to heal herself. During that time, she was called to write a musical that addresses bullying in middle and high...
Ep.28 The Wild Years: Journey of Transformation
Dec. 15, 2022

Ep.28 The Wild Years: Journey of Transformation

From Poker Player to Yoga Instructor and Power Mind Trainer. Brian Jacobsen experienced almost everything a human being can endure. Shattering his leg in a motorcycle accident, overcoming physical challenges, getting rich with poker, losing it all,...
Ep.27 Start Ugly, Innovate, Evolve and Manifest Your Dream Life
Dec. 8, 2022

Ep.27 Start Ugly, Innovate, Evolve and Manifest Your Dream Life

What defines a life? This was a question Chris asked himself after discovering that chasing money was not the answer. At age 29, he made a life-changing decision that made him become a better man. Today, Chris is a sought-after speaker, author, and...
Ep.26 Peak Performance in 60 Seconds
Dec. 1, 2022

Ep.26 Peak Performance in 60 Seconds

Imagine That You Could Flick a Switch in Your Mind and Remove Any Self-Limiting Beliefs, Self-Doubt, Lack of Confidence, and Feeling of not being Good Enough. Dr. Chris Walton is the bestselling author of the Gamma Mindset and Peak Performance in 60...
Ep.25 Thanksgiving Traditions, Turkey, Kindness and Red Cabbage
Nov. 24, 2022

Ep.25 Thanksgiving Traditions, Turkey, Kindness and Red Cabbage

In Germany, we don't have the Thanksgiving Holiday. I learned to appreciate this tradition here in the US that I have called my new home for over 28 years. I married into a big family that grew even bigger over the past years. We all get together on...
Ep.24 Finding a way out of depression and being happy again.
Nov. 17, 2022

Ep.24 Finding a way out of depression and being happy again.

"If that one thing could get into my mind, I could do something to get it back out." My guest Iwona Leatham shares her story of overcoming a 7-year streak of depression and anxiety attacks resulting from a traumatic experience that almost took her...
Ep.23 How to become the leader you are meant to be
Nov. 10, 2022

Ep.23 How to become the leader you are meant to be

II didn’t realize back then what I did. I was only 12 years old. Many years later, I realized that this was the first time I consciously stepped up as a leader to guide a group of lost kids out of the woods. I followed my intuition. We all have an...
Ep.22 Stroke It - A new way of living
Nov. 3, 2022

Ep.22 Stroke It - A new way of living

Jenny began to discover herself after her business and marriage were on the brink of failure. Listen to her powerful story of how the adversities she faced transformed her into the successful woman she is today. Join her on the STROKE IT Podcast for...
Ep 21 "Too Old" To Be Successful? WRONG!
Oct. 27, 2022

Ep 21 "Too Old" To Be Successful? WRONG!

My guest today is Singer/Songwriter Alison Joy Williams. She is the wife of a retired Naval Officer. She decided after her children had grown that she would go after a musical career as a songwriter and vocal artist even though the music industry had...
20_Community Building - The leverage that propelled my business
Oct. 20, 2022

20_Community Building - The leverage that propelled my business

A tragic accident led Jennifer to re-evaluate her life. She needed to support her husband during his long recovery process, so she started a side hustle.  But when she lost her full-time job, she had to act quickly to replace her income. She gave...
19_Crushed Alive - Change Your Story, Change Your Life
Oct. 13, 2022

19_Crushed Alive - Change Your Story, Change Your Life

Paul was crushed alive by twelve thousand pounds of wood. Listen to his story of overcoming pain and suffering and becoming a changed man. Paul shares his journey and tips on how he went from an injured mill worker to an international speaker. Learn...
18_Creating a WOW Lifestyle
Oct. 6, 2022

18_Creating a WOW Lifestyle

After Jessica’s almost lost her husband she started to set new priorities for her life. She embarked on a journey to create training and develop Lux Your Lifestyle. She is passionate about helping people to define their version of luxury and create...
17_From being bullied to running marathons- Conquer adversity and become your own hero
Sept. 29, 2022

17_From being bullied to running marathons- Conquer adversity and become your own hero

The lessons I've learned from running marathons can be applied to anything in your life. Any long-term goals that we have can be compared to a marathon. As a teenager, I was bullied and unpopular. Overcoming the lack of self-image and self-esteem...
16_Becoming Happy and Fulfilled
Sept. 22, 2022

16_Becoming Happy and Fulfilled

To be happy and fulfilled is the universal desire of every human being. Of course, there are many different paths to becoming happy and fulfilled. In this episode, I talk about the fundamentals that everyone has total control of. And, I share with you...
15_Transition, Growth, and Guitar over Guns
Sept. 15, 2022

15_Transition, Growth, and Guitar over Guns

My guest today is Gerard Legagneur, corporate lawyer and solopreneur. He provides corporate legal expertise in mergers and acquisitions, startup ventures, equity raises, entity formation, corporate governance, joint ventures, financings, and contract...
14_How to Set Boundaries the right way
Sept. 8, 2022

14_How to Set Boundaries the right way

Want to live a life with fewer conflicts? Listen to Episode 14 with Amy Armstrong. She shares simple yet powerful tips on how we can set boundaries for ourselves and others. We must be clear about who we are and what we are willing and able to do. Amy...
13_Universal Introduction Into Healing Yourself
Sept. 1, 2022

13_Universal Introduction Into Healing Yourself

Paul Quinton, a healer and transformational therapist, shares his insights and wisdom. He helps people release emotional trauma and remove blocks that hinder them from reaching their full potential. In this interview, we are discussing how we can...
12_Awaken Your Inner Superstar
Aug. 25, 2022

12_Awaken Your Inner Superstar

Michelle had to fall deep into the abyss before she could rise again and awaken her inner superstar. She metamorphosed into her greater self. In her words, I had to resolve the old to build the new me.  A fascinating process that she shares with...
11_Surviving Home Invasion Robbery
Aug. 18, 2022

11_Surviving Home Invasion Robbery

Martine Cadet's life changed instantly when her childhood home was invaded and a family member was killed. She is sharing with us her recollection of the event in Haiti and what she did to move on. Today she is a successful woman. As an adjunct...
10_Out of Africa - Into Musicals! German Actress shares her story of huge success and falling deep
Aug. 11, 2022

10_Out of Africa - Into Musicals! German Actress shares her story of huge success and falling deep

When a deep depression hit, she thought her career was over, but she fought to get her health back. What ten doctors couldn't fix, she found through an unusual source.  Listen to her inspiring story and bubbly personality. We had great fun going...
9. Lights, Camera, Action! " How watching Cabaret changed my life" -
Aug. 4, 2022

9. Lights, Camera, Action! " How watching Cabaret changed my life" -

Award-winning writer, producer, and director Ferdinand Gernandt from South Africa shares his journey, struggles, and triumphs. Listen to his story about changing his initial career ambition to becoming a vet to his transformation of becoming a musical...
08_Finally the Wall Fell - After a long time of struggle and feeling trapped
July 28, 2022

08_Finally the Wall Fell - After a long time of struggle and feeling trapped

Rainer Oleak (Ole) is a composer and producer who grew up in East Germany. He is sharing how he experienced the Fall of the Wall and how it impacted his personal and professional life.  "I woke up in the same surroundings, but everything was...
07_Growing Ageless - Think Young, Live Younger
July 21, 2022

07_Growing Ageless - Think Young, Live Younger

When Sabrina’s life went through a massive upheaval, she sank into a deep depression and wore black from head to toe for three years. Listen to how a dinner with 15 strangers changed her life. A story of how she reversed her mindset and began to put...