Wellbeing Episodes

What if your voice could reveal what your body, and your life, are trying to tell you? In this episode, Growth Engineer Alex Fredericks shares how dyslexia became his superpower, why opportunity only knocks once, and how a 30-second voice note can unlock real-time insight into your wellbeing.

In this episode of Back2Basics, Mich Carpenter shares her journey from trauma and illness to spiritual awakening, and the life-changing shift from victimhood to self-compassion. We explore how the body holds unprocessed emotion, the moment she discovered her mediumship, and why true healing begins …

From surviving addiction, trauma, and the depths of despair, to becoming a certified personal trainer and holistic coach guiding women through mind, body, and soul breakthroughs, Tiffany Owen embodies strength, faith, and fierce authenticity. She’s on a mission to help others break free from surviv…

In this energizing episode of Back2Basics, Leticia Latino sits down with Lesley Logan—mindset coach, entrepreneur, and founder of Online Pilates Classes—to explore what it really means to “Be It Till You See It.” Lesley opens up about her journey from chasing perfection to embracing curiosity, mess…

On this week's episode of Back2Basics, Arlene Cohen Miller shares her remarkable journey from a high-powered law career to becoming a holistic coach and soul reader. She discusses how a profound personal transformation led her to answer a deeper spiritual calling, and how stepping away from a tradi…

Kate Griffiths is an Organizational Systems Coach, Author, Podcast Host and Colour Psychologist who believes Life is a journey of awakening leading to enlightenment, and that awakening comes when you realize that the conditioning you took to be real is based on fear. Kate work revolves around how C…