Mindfulness Episodes

What if your voice could reveal what your body, and your life, are trying to tell you? In this episode, Growth Engineer Alex Fredericks shares how dyslexia became his superpower, why opportunity only knocks once, and how a 30-second voice note can unlock real-time insight into your wellbeing.

On this week's episode of Back2Basics, Arlene Cohen Miller shares her remarkable journey from a high-powered law career to becoming a holistic coach and soul reader. She discusses how a profound personal transformation led her to answer a deeper spiritual calling, and how stepping away from a tradi…

Kate Griffiths is an Organizational Systems Coach, Author, Podcast Host and Colour Psychologist who believes Life is a journey of awakening leading to enlightenment, and that awakening comes when you realize that the conditioning you took to be real is based on fear. Kate work revolves around how C…