Episodes

It’s OK not to be okay - yet the world has increasingly become more and more addicted to the quick fix, or the magic pill that will dissipate our problems with one dose, or so they make you think. “Putting profits over people”, the pharmaceutical industry has capitalized on mental health for decades. In today’s episode you will hear from Angela Peacock, whose story has been featured in the incredible documentary Medicating Normal, which I believe EVERYONE should watch as a wake-up call to empow...

What does living NEON mean to you? In this episode, Chloe awakens the Neon life within you! In what she calls Neon conversations on her podcast, Neon Woman, our conversation really captures the spirit of what she loves in having deep conversations about the meaning and intricacies of life. Join us to get “drunk on creativity” (you'll see what she means!) and awaken your Neon colors with this conversation that evokes pure aliveness!!! About Chloe: Chloe is from from the UK, currently living in ...

Health is not one size fits all, as much as the world of conventional medicine would like us to believe! And even more confusing is the fact that health studies are changing now by the day, so what can we believe is real? What is the BEST for our bodies, and our overall quality of health + life? In this episode, I speak with Jordan Trinagel about the future of functional medicine, and how this differs from conventional medicine by revolutionizing + personalizing the experience by giving you cla...

This Scorpio Season 2021 + episode will reveal what this season has in store for you, and why connecting to the Cosmos can be the most powerful tool for navigating uncertainty + infusing your life with FAITH in the unseen. I will also pull a 3-card spread to give you some spiritual and tangible guidance to take this subsconscious energy to your conscious reality. “It’s one of the most powerful times of year that can upgrade and take us to our next level.” We will be infused with the energy to r...

You probably know your Sun sign (I’m a true Taurus ♉️ if you can’t tell!), but do you know your Moon, rising and North Node? And beyond just knowing, a deeper understanding of how your chart speaks the story that is uniquely you? This entire conversation is laced with astrological blessings and magic! Spirit brought KJ and I together, and I kid you not…on the morning of this conversation, I pulled an Oracle card that asked me to learn more about my North Node in my chart, and KJ started her jou...

In a world where cancel culture has made many feel the need to stay silent, Shelly owns her shit unapologetically. (Excuse my French, but no other could convey this energy!) In this episode, I had the divine joy of connecting with one of my yogi mentors Shelly Saunier, who I met years ago when I first moved to Florida in taking her Yin Yoga session at a yoga festival, which was one of the MOST beautiful practices I remember taking in my 13+ years of practicing yoga. Shelly has a way with words...

As an empath and HSP, your energy is porous. In a world that demands so much of your time + energy, how can you protect your peace? And if you’re wondering if you are an empath or highly sensitive, you most likely are if this speaks to your Soul. In today’s episode, I am honored to be in conversation with Raven Scott, not just because of her expertise + wisdom as an author, podcaster, meditation teacher, and mentor, but from the moment we connected, all the stars aligned. Our connection has be...

Today's episode couldn't have been more divine timing with Women's Equality Day this week on August 26th, and Lauren's birthday which was on August 23rd (Happy Birthday Lauren!) What a better way to celebrate than by soaking in her energy + POWERFUL message in fueling femme dreams and how she has been able to bring BIG ideas to life (Tits first, you'll hear the story behind this!) Come ALIVE + climb the Lauren Spalding tree with me, rooted in LOVE above all else, which takes many forms such as ...

I'm flying solo this episode to share with you what's on my heart + mind about how to navigate these wildly uncertain times we are living in! What truly makes you come ALIVE isn't always sunshine + roses, it's the shadow sides of our soul that long to be seen, heard, and revived...that's what truly living a vibrant life means. Embracing it all, and not expecting perfection. Forgiving yourself when it all doesn't get done, or life doesn't look as you intended. The Universe has a grander plan at ...

If you have a thought within you, that potential lies lives within. For years, I looked up to those who could speak powerfully, and move an audience with their presence + words. Words are energy, and have the power to influence others to see beyond what you think is possible. In this episode, I am honored to introduce to you someone who has been a powerful part of awakening this potential within me to speak on shows, virtual events, and yes, start this podcast!!! Andrew Weiss co-works with Chri...

Have you ever been at a point in your life where you sacrificed yourself in relationship to others? Where you felt like you lost your sense of Self, and weren’t sure how to find your way back? Join Emily and I for a deeply intimate conversation on human connection and staying rooted in your relationships so you don’t lose yourself and the true essence of you. Emily is a genius at bringing light to tough conversations, and offers brilliant insight into how to move through adversity with acceptanc...

Curious about the healing power of plants + botanicals? In this episode, I am honored to share a dear friend of mine and botanical beauty with you, Kimberly Kling. Kimberly and I connected years ago at a retreat out in the Redwoods of California, and our connection has only continued to blossom in her garden of "Joyful Roots"! Kimberly Kling is the creatrix behind Joyful Roots, a botanical wellness brand located in Southern Arizona. Her greatest passion is to help women cultivate their inner jo...

One connection, and one word can truly change your life. This episode is a manifestation of life's divine encounters, and how two souls can align energies with completely different life stories which continue to cross, as my guest today, Louise Valentine, and I have experienced. This reminds me of the beautiful Steve Jobs quote, "You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You ha...

Today, we have the pleasure of getting to know Jojo Lee, who partners with brands as a Community Architect. She has a passion for bringing people in safe spaces where they can express themselves freely without any judgement and build meaningful connections. She’s had the honor of being part of the growth and development behind two global communities both in real life and digitally - Daybreaker Miami and AbracadabraTV. She is currently working with Bandsintown PLUS and on the journey of growing...

Happiness and joy are often considered one and the same, but exist as two very different states of being. Happiness is a result of achievement from outside forces while joy is an inner practice. Joy can be experienced even in challenging moments, when one practices and knows how to cultivate it daily. Come take a "joy” ride with me and Victorien in this episode to uncover how to experience joy on the daily, and how discipline is simply self love. As Victorien says so beautifully, "It is loving...

My guest, Radha Agrawal, is a community force. She is the co-Founder, CEO and Chief Community Architect of Daybreaker, the early morning dance and wellness movement in 28 cities and five continents with a community of almost half a million people around the globe. Her raison d'être is collective joy. But the experience of even having this conversation with her has been pure serendipity leading all the way back to the 2020 WW Vision Tour with Oprah, never even knowing that months later when the ...

What is not expressed, becomes depressed. And it is in this suffering in silence that can make you feel alone, isolated, and questioning the very existence of life. But today, come ALIVE with me and Amelia Zachry through her chaotic, yet magical story of how she moved through the feelings of shame and being ostracized to normalizing mental illness and dismantling rape culture through her openness and vulnerability of heart in sharing her story through her own suffering in silence. As she so be...

In the post-pandemic world of global isolation, our entire reality was shifted to the online space. How do you create a feeling of community + inclusiveness in the online space, while feeling completely held by feminine energy? Today’s episode will light the way for you, as I interview Amy Stout + Liz Cirelli, the founders of Hearts Rising. Both Amy and Liz offer a dynamic in their coaching that is unseen in the online space, where spiritual awakening meets a therapeutic journey where one can t...

It's the little things in life that make a house a home. This episode is your open invitation to gather and feel the goodness of home, not just as a physical space but an emotional connection to your environment where the sense of "home" comes alive. In this episode, I had the honor to connect around The Good Table with Jenny + Dave Marrs of HGTV's Fixer to Fabulous, where I have come to know and love their work. But what's so beautiful about the Marrs family is their devout commitment to famil...

In this episode, I had the devout honor and privilege to soak in the knowledge of one of the most profound and consciously awake humans in our lifetime, Rainier Wylde. The craziest part about our divine encounter is that I heard him only weeks ago on LeAnn Rimes podcast, Wholly Human, and now, you have the honor of hearing him on our show. The entire experience has been surreal, and I hope you enjoy this intimate conversation with Rainier on ruthless authenticity, accepting our masculine + femi...

I am honored today to share with you my kindred spirit, Milan Bush. I connected with her over 5 years ago, and while we haven't connected on a regular basis, every time I have touched her presence, she radiates PURE GOLD. Milan Bush is the Founder + Visionary of Honoring Black Stories. Honoring Black Stories was started in 2020 when Entrepreneur Milan Bush saw the need to highlight the empowering and positive stories in Midway’s Black community. Honoring Black Stories is currently the only Bla...

In the world of social media, being an "influencer" seems like all the rage. Acceptance and love comes in the form of likes, followers, and engagement stats. Something I've learned in my 6+ years of running an online biz is that success can come from influence, but influence alone will not increase income, and above all, it should be about true fulfillment and LOVE for the work you do. In this episode, uncover my key secrets to success organically through "influence" from a heart space, and how...

With the hope that 2021 would spark massive change with the flip of your calendar on 1/1, you may be feeling this hope quickly fading into hopelessness. This episode is your elixir! In this episode, I invite you to join me for a very real discussion about how to ride the emotional waves of uncertainty in our “new normal” and find an escape in the everyday. I’ll cover 4 powerful tips you can practice starting today to help you find comfort in this chaos, and heal the burning desire to escape in...

How do you have faith when finances are low, you're in dire straits... you look at your bank account, and you don't know how you will make rent this month? Or as an entrepreneur, how can you continue to take risks, emotionally + financially when you have to support your family? With 2020 behind us, I wanted to kick off 2021 on a HIGH note with my first special guest on the show, my husband, Ryan Silverman, who will join me in sharing our story of how I stepped away from 6-figures in Silicon Va...